Henrik Rudolf -
Ironman Copenhagen 2017

Quick facts

1992/1709/332Alle/Geschlecht/AK

M 45-49Altersklasse

2247Startnummer

DENNationalität


1:47:22	5:47:51	5:23:06	13:14:43

Vergleiche Henrik Rudolf mit anderen Athleten!

2247 Rudolf

2297 Nissen ×

2374 Toksværd ×

2228 Christensen ×

2509 Southgate ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:47:22	01:47:22	02:49 min/100m	+30:51 (377.) ●	+31:08 (1959.) ●	+30:29 (2357.) ●
Wechsel		01:55:30	00:08:08	-	+00:19 (238.) ●	+00:40 (1299.) ●	+00:35 (1529.) ●
Radfahren	33 km	02:53:42	00:58:12	34.02 km/h	+00:08 (213.) ●	-00:13 (1060.) ●	-01:04 (1130.) ●
Radfahren	63 km	03:50:26	00:56:44	31.73 km/h	-00:28 (212.) ●	-00:29 (1050.) ●	-01:25 (1120.) ●
Radfahren	82 km	04:25:43	00:35:17	32.31 km/h	-00:03 (216.) ●	-00:08 (1092.) ●	-00:43 (1170.) ●
Radfahren	110 km	05:20:57	00:55:14	30.42 km/h	-00:03 (219.) ●	-00:16 (1102.) ●	-01:08 (1198.) ●
Radfahren	140 km	06:27:00	01:06:03	27.25 km/h	+05:15 (297.) ●	+05:02 (1560.) ●	+04:00 (1760.) ●
Radfahren	159 km	07:03:35	00:36:35	31.16 km/h	-00:36 (195.) ●	-00:40 (991.) ●	-01:10 (1077.) ●
Radfahren	180 km	07:43:21	00:39:46	31.68 km/h	-01:49 (139.) ●	-01:58 (719.) ●	-02:26 (770.) ●
Radfahren	180 km	07:43:21	05:47:51	31.05 km/h	+02:24 (231.) ●	+01:18 (1145.) ●	-03:56 (1241.) ●
Wechsel		07:51:37	00:08:16	-	+01:21 (282.) ●	+01:39 (1519.) ●	+01:33 (1788.) ●
Laufen	2.4 km	08:06:32	00:14:55	06:12 min/km	+02:11 (348.) ●	+02:16 (1815.) ●	+02:06 (2136.) ●
Laufen	4.3 km	08:19:35	00:13:03	06:52 min/km	+02:25 (353.) ●	+02:31 (1856.) ●	+02:22 (2208.) ●
Laufen	6.9 km	08:37:28	00:17:53	06:52 min/km	+03:05 (341.) ●	+03:15 (1810.) ●	+03:05 (2150.) ●
Laufen	9.4 km	08:56:13	00:18:45	07:30 min/km	+03:20 (345.) ●	+03:27 (1802.) ●	+03:17 (2142.) ●
Laufen	11.9 km	09:13:56	00:17:43	07:05 min/km	+03:47 (353.) ●	+04:01 (1871.) ●	+03:52 (2240.) ●
Laufen	13.8 km	09:28:31	00:14:35	07:40 min/km	+02:55 (345.) ●	+03:06 (1837.) ●	+02:59 (2198.) ●
Laufen	16.3 km	09:48:18	00:19:47	07:54 min/km	+03:56 (345.) ●	+04:10 (1823.) ●	+04:01 (2184.) ●
Laufen	18.9 km	10:09:10	00:20:52	08:01 min/km	+04:09 (343.) ●	+04:24 (1814.) ●	+04:15 (2169.) ●
Laufen	21.3 km	10:27:34	00:18:24	07:39 min/km	+03:23 (330.) ●	+03:32 (1748.) ●	+03:25 (2092.) ●
Laufen	23.3 km	10:42:41	00:15:07	07:33 min/km	+02:33 (329.) ●	+02:43 (1728.) ●	+02:38 (2077.) ●
Laufen	25.8 km	11:03:03	00:20:22	08:08 min/km	+03:23 (330.) ●	+03:34 (1717.) ●	+03:28 (2052.) ●
Laufen	28.4 km	11:24:50	00:21:47	08:22 min/km	+04:02 (332.) ●	+04:11 (1747.) ●	+04:04 (2095.) ●
Laufen	30.8 km	11:42:59	00:18:09	07:33 min/km	+02:18 (307.) ●	+02:26 (1593.) ●	+02:21 (1907.) ●
Laufen	32.7 km	11:57:13	00:14:14	07:29 min/km	+01:10 (283.) ●	+01:13 (1450.) ●	+01:08 (1721.) ●
Laufen	35.3 km	12:17:05	00:19:52	07:38 min/km	+02:15 (305.) ●	+02:26 (1561.) ●	+02:19 (1858.) ●
Laufen	37.9 km	12:39:06	00:22:01	08:28 min/km	+03:48 (327.) ●	+03:59 (1712.) ●	+03:52 (2041.) ●
Laufen	40.3 km	12:58:32	00:19:26	08:05 min/km	+03:25 (331.) ●	+03:40 (1750.) ●	+03:34 (2093.) ●
Laufen	42.2 km	13:14:43	00:16:11	08:31 min/km	+03:45 (350.) ●	+03:59 (1848.) ●	+03:52 (2215.) ●
Laufen	42.2 km	13:14:43	05:23:06	07:39 min/km	+55:50 (342.) ●	+58:53 (1785.) ●	+56:38 (2128.) ●
Total	226 km	13:14:43	13:14:43	17.06 km/h	+01:30:45 (332.) ●	+01:33:38 (1709.) ●	+01:25:19 (1992.) ●

Ges	Sex	Ak	Name	#	AK
1948	1676	327	Gary Nash	2526	M 45-49	GBR	01:14:27	06:34:26	05:00:01	13:05:22
1949	1677	328	Thomas Blomqvist	2512	M 45-49	SWE	01:38:34	06:07:01	05:06:20	13:05:35
1957	1684	329	Kazuma Tokizane	2240	M 45-49	JPN	01:22:25	06:18:45	05:02:58	13:07:34
1958	1685	330	René Nissen	2297	M 45-49	DEN	01:44:39	06:12:21	04:40:01	13:07:35
1964	1688	331	Morten Toksværd	2374	M 45-49	DEN	01:28:04	06:06:07	05:15:47	13:08:59
1992	1709	332	Henrik Rudolf	2247	M 45-49	DEN	01:47:22	05:47:51	05:23:06	13:14:43
1997	1713	333	Thomas Christensen	2228	M 45-49	DEN	01:23:07	06:28:51	04:58:57	13:15:45
1998	1714	334	David Southgate	2509	M 45-49	GBR	01:04:38	06:10:12	05:49:42	13:16:14
2014	1726	335	Liam O\'brien	2293	M 45-49	IRL	01:43:34	06:43:34	04:33:54	13:20:17
2023	1735	336	John Lynch	2499	M 45-49	GBR	01:29:10	06:33:32	04:58:19	13:21:31