Paw Erstrup -
Ironman Copenhagen 2017

Quick facts

2310/1937/376Alle/Geschlecht/AK

M 45-49Altersklasse

2289Startnummer

DENNationalität


1:19:26	6:26:55	6:30:15	14:38:57

Vergleiche Paw Erstrup mit anderen Athleten!

2289 Erstrup

2419 Ward ×

2465 Oberlechner ×

2348 Lee ×

2203 Alexander ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:19:26	01:19:26	02:05 min/100m	+02:55 (246.) ●	+03:12 (1327.) ●	+02:33 (1541.) ●
Wechsel		01:28:54	00:09:28	-	+01:39 (287.) ●	+02:00 (1561.) ●	+01:55 (1860.) ●
Radfahren	33 km	02:30:53	01:01:59	31.94 km/h	+03:55 (310.) ●	+03:34 (1554.) ●	+02:43 (1712.) ●
Radfahren	63 km	03:31:44	01:00:51	29.58 km/h	+03:39 (299.) ●	+03:38 (1536.) ●	+02:42 (1706.) ●
Radfahren	82 km	04:10:27	00:38:43	29.44 km/h	+03:23 (320.) ●	+03:18 (1664.) ●	+02:43 (1862.) ●
Radfahren	110 km	05:16:49	01:06:22	25.31 km/h	+11:05 (358.) ●	+10:52 (1871.) ●	+10:00 (2202.) ●
Radfahren	140 km	06:26:46	01:09:57	25.73 km/h	+09:09 (334.) ●	+08:56 (1747.) ●	+07:54 (2016.) ●
Radfahren	159 km	07:09:46	00:43:00	26.51 km/h	+05:49 (350.) ●	+05:45 (1818.) ●	+05:15 (2124.) ●
Radfahren	180 km	07:55:49	00:46:03	27.36 km/h	+04:28 (334.) ●	+04:19 (1730.) ●	+03:51 (1996.) ●
Radfahren	180 km	07:55:49	06:26:55	27.91 km/h	+41:28 (336.) ●	+40:22 (1730.) ●	+35:08 (1970.) ●
Wechsel		08:08:42	00:12:53	-	+05:58 (358.) ●	+06:16 (1900.) ●	+06:10 (2282.) ●
Laufen	2.4 km	08:22:29	00:13:47	05:44 min/km	+01:03 (292.) ●	+01:08 (1548.) ●	+00:58 (1793.) ●
Laufen	4.3 km	08:34:44	00:12:15	06:26 min/km	+01:37 (330.) ●	+01:43 (1742.) ●	+01:34 (2052.) ●
Laufen	6.9 km	08:55:14	00:20:30	07:53 min/km	+05:42 (369.) ●	+05:52 (1948.) ●	+05:42 (2336.) ●
Laufen	9.4 km	09:16:30	00:21:16	08:30 min/km	+05:51 (368.) ●	+05:58 (1936.) ●	+05:48 (2320.) ●
Laufen	11.9 km	09:34:20	00:17:50	07:08 min/km	+03:54 (355.) ●	+04:08 (1879.) ●	+03:59 (2249.) ●
Laufen	13.8 km	09:50:16	00:15:56	08:23 min/km	+04:16 (365.) ●	+04:27 (1923.) ●	+04:20 (2308.) ●
Laufen	16.3 km	10:13:58	00:23:42	09:28 min/km	+07:51 (375.) ●	+08:05 (1962.) ●	+07:56 (2364.) ●
Laufen	18.9 km	10:40:53	00:26:55	10:21 min/km	+10:12 (376.) ●	+10:27 (1983.) ●	+10:18 (2388.) ●
Laufen	21.3 km	11:03:44	00:22:51	09:31 min/km	+07:50 (376.) ●	+07:59 (1975.) ●	+07:52 (2376.) ●
Laufen	23.3 km	11:21:22	00:17:38	08:49 min/km	+05:04 (367.) ●	+05:14 (1941.) ●	+05:09 (2340.) ●
Laufen	25.8 km	11:46:57	00:25:35	10:14 min/km	+08:36 (374.) ●	+08:47 (1966.) ●	+08:41 (2369.) ●
Laufen	28.4 km	12:15:26	00:28:29	10:57 min/km	+10:44 (379.) ●	+10:53 (1988.) ●	+10:46 (2393.) ●
Laufen	30.8 km	12:36:54	00:21:28	08:56 min/km	+05:37 (365.) ●	+05:45 (1912.) ●	+05:40 (2306.) ●
Laufen	32.7 km	12:57:18	00:20:24	10:44 min/km	+07:20 (378.) ●	+07:23 (1976.) ●	+07:18 (2382.) ●
Laufen	35.3 km	13:25:33	00:28:15	10:51 min/km	+10:38 (379.) ●	+10:49 (1990.) ●	+10:42 (2395.) ●
Laufen	37.9 km	13:54:51	00:29:18	11:16 min/km	+11:05 (380.) ●	+11:16 (1989.) ●	+11:09 (2394.) ●
Laufen	40.3 km	14:19:48	00:24:57	10:23 min/km	+08:56 (378.) ●	+09:11 (1978.) ●	+09:05 (2380.) ●
Laufen	42.2 km	14:38:57	00:19:09	10:04 min/km	+06:43 (374.) ●	+06:57 (1963.) ●	+06:50 (2361.) ●
Laufen	42.2 km	14:38:57	06:30:15	09:14 min/km	+02:02:59 (376.) ●	+02:06:02 (1980.) ●	+02:03:47 (2382.) ●
Total	226 km	14:38:57	14:38:57	15.43 km/h	+02:54:59 (376.) ●	+02:57:52 (1937.) ●	+02:49:33 (2310.) ●

Ges	Sex	Ak	Name	#	AK
2281	1915	371	Sean Jones	2525	M 45-49	GBR	01:28:58	06:58:28	05:32:05	14:28:33
2282	1916	372	Craig McCallum	2390	M 45-49	GBR	01:25:46	07:06:48	05:25:41	14:29:01
2290	1923	373	Søren Andersen	2381	M 45-49	DEN	01:14:51	06:33:24	06:21:17	14:30:43
2297	1929	374	Graham Ward	2419	M 45-49	IRL	01:16:49	06:52:52	05:52:38	14:32:51
2308	1935	375	Michael Oberlechner	2465	M 45-49	SWE	01:22:51	07:16:45	05:33:10	14:38:13
2310	1937	376	Paw Erstrup	2289	M 45-49	DEN	01:19:26	06:26:55	06:30:15	14:38:57
2323	1946	377	In Lee	2348	M 45-49	JPN	01:42:37	07:07:01	05:32:55	14:45:20
2332	1952	378	Sean Philip Alexander	2203	M 45-49	HKG	01:24:42	07:03:44	06:02:28	14:48:04
2341	1956	379	Tobias Fehlhaber	414	M 45-49	GER	01:26:33	06:46:55	06:09:00	14:50:33
2342	1957	380	Gudmundur Jensson	2323	M 45-49	ISL	01:40:08	07:02:21	05:39:05	14:50:57