Jan Helge Moen -
Ironman Copenhagen 2017

Quick facts

1599/1411/148Alle/Geschlecht/AK

M 50-54Altersklasse

2589Startnummer

NORNationalität


1:36:27	5:52:02	4:39:59	12:22:26

Vergleiche Jan Helge Moen mit anderen Athleten!

2589 Moen

2687 Stanley ×

2660 Levinson ×

2829 Langenbruch ×

2732 Brandenberger ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:36:27	01:36:27	02:32 min/100m	+16:56 (233.) ●	+20:13 (1888.) ●	+19:34 (2256.) ●
Wechsel		01:44:20	00:07:53	-	-00:33 (130.) ●	+00:25 (1250.) ●	+00:20 (1473.) ●
Radfahren	33 km	02:46:06	01:01:46	32.06 km/h	+02:20 (181.) ●	+03:21 (1538.) ●	+02:30 (1692.) ●
Radfahren	63 km	03:45:31	00:59:25	30.29 km/h	+00:57 (161.) ●	+02:12 (1399.) ●	+01:16 (1537.) ●
Radfahren	82 km	04:20:59	00:35:28	32.14 km/h	-00:41 (118.) ●	+00:03 (1134.) ●	-00:32 (1215.) ●
Radfahren	110 km	05:15:25	00:54:26	30.86 km/h	-02:34 (103.) ●	-01:04 (1007.) ●	-01:56 (1085.) ●
Radfahren	140 km	06:16:08	01:00:43	29.65 km/h	-01:53 (127.) ●	-00:18 (1148.) ●	-01:20 (1250.) ●
Radfahren	159 km	06:52:01	00:35:53	31.77 km/h	-02:02 (87.) ●	-01:22 (838.) ●	-01:52 (901.) ●
Radfahren	180 km	07:36:22	00:44:21	28.41 km/h	+02:03 (191.) ●	+02:37 (1558.) ●	+02:09 (1767.) ●
Radfahren	180 km	07:36:22	05:52:02	30.68 km/h	-01:50 (139.) ●	+05:29 (1241.) ●	+00:15 (1355.) ●
Wechsel		07:42:27	00:06:05	-	-01:30 (106.) ●	-00:32 (1063.) ●	-00:38 (1237.) ●
Laufen	2.4 km	07:55:03	00:12:36	05:15 min/km	-00:45 (91.) ●	-00:03 (1090.) ●	-00:13 (1219.) ●
Laufen	4.3 km	08:06:04	00:11:01	05:47 min/km	-00:05 (136.) ●	+00:29 (1364.) ●	+00:20 (1556.) ●
Laufen	6.9 km	08:21:47	00:15:43	06:02 min/km	+00:12 (162.) ●	+01:05 (1481.) ●	+00:55 (1717.) ●
Laufen	9.4 km	08:37:56	00:16:09	06:27 min/km	-00:08 (141.) ●	+00:51 (1390.) ●	+00:41 (1618.) ●
Laufen	11.9 km	08:54:02	00:16:06	06:26 min/km	+01:36 (198.) ●	+02:24 (1704.) ●	+02:15 (2029.) ●
Laufen	13.8 km	09:06:41	00:12:39	06:39 min/km	+00:27 (168.) ●	+01:10 (1518.) ●	+01:03 (1784.) ●
Laufen	16.3 km	09:24:14	00:17:33	07:01 min/km	+00:50 (175.) ●	+01:56 (1584.) ●	+01:47 (1870.) ●
Laufen	18.9 km	09:42:08	00:17:54	06:53 min/km	+00:25 (157.) ●	+01:26 (1452.) ●	+01:17 (1706.) ●
Laufen	21.3 km	09:57:27	00:15:19	06:22 min/km	-00:28 (124.) ●	+00:27 (1250.) ●	+00:20 (1462.) ●
Laufen	23.3 km	10:12:48	00:15:21	07:40 min/km	+02:08 (213.) ●	+02:57 (1772.) ●	+02:52 (2130.) ●
Laufen	25.8 km	10:32:07	00:19:19	07:43 min/km	+01:18 (175.) ●	+02:31 (1592.) ●	+02:25 (1902.) ●
Laufen	28.4 km	10:52:25	00:20:18	07:48 min/km	+01:35 (178.) ●	+02:42 (1581.) ●	+02:35 (1886.) ●
Laufen	30.8 km	11:07:40	00:15:15	06:21 min/km	-01:26 (89.) ●	-00:28 (987.) ●	-00:33 (1139.) ●
Laufen	32.7 km	11:20:00	00:12:20	06:29 min/km	-01:33 (71.) ●	-00:41 (885.) ●	-00:46 (1024.) ●
Laufen	35.3 km	11:37:48	00:17:48	06:50 min/km	-00:56 (108.) ●	+00:22 (1198.) ●	+00:15 (1405.) ●
Laufen	37.9 km	11:54:55	00:17:07	06:34 min/km	-02:10 (76.) ●	-00:55 (912.) ●	-01:02 (1053.) ●
Laufen	40.3 km	12:11:06	00:16:11	06:44 min/km	-00:44 (115.) ●	+00:25 (1254.) ●	+00:19 (1484.) ●
Laufen	42.2 km	12:22:26	00:11:20	05:57 min/km	-01:51 (62.) ●	-00:52 (840.) ●	-00:59 (957.) ●
Laufen	42.2 km	12:22:26	04:39:59	06:38 min/km	-01:35 (136.) ●	+15:46 (1364.) ●	+13:31 (1596.) ●
Total	226 km	12:22:26	12:22:26	18.26 km/h	+11:28 (148.) ●	+41:21 (1411.) ●	+33:02 (1599.) ●

Ges	Sex	Ak	Name	#	AK
1558	1376	143	Wim Rosseau	2651	M 50-54	BEL	01:16:08	05:37:16	05:10:52	12:17:46
1562	1379	144	John Jackson	2666	M 50-54	GBR	01:21:22	06:05:00	04:34:34	12:18:10
1567	1384	145	Michael Holger Petersen	2822	M 50-54	DEN	01:30:33	06:05:31	04:15:15	12:19:10
1569	1386	146	Kim Stanley	2687	M 50-54	DEN	01:09:58	05:35:30	05:18:02	12:19:35
1587	1400	147	Amit Levinson	2660	M 50-54	ISR	01:29:53	05:42:47	04:47:42	12:21:22
1599	1411	148	Jan Helge Moen	2589	M 50-54	NOR	01:36:27	05:52:02	04:39:59	12:22:26
1601	1412	149	Gunnar Langenbruch	2829	M 50-54	GER	01:08:26	06:03:10	05:01:38	12:22:32
1605	1414	150	Peter Brandenberger	2732	M 50-54	SUI	01:12:50	05:57:52	04:57:14	12:23:05
1607	1416	151	David Reed	438	M 50-54	GBR	01:17:54	05:52:42	04:33:50	12:23:32
1616	1421	152	Phil Lee	2769	M 50-54	GBR	01:16:25	05:53:14	04:59:01	12:24:47