Toshinobu Itou -
Ironman Copenhagen 2017

Quick facts

2233/1878/236Alle/Geschlecht/AK

M 50-54Altersklasse

2753Startnummer

JPNNationalität


1:35:50	6:45:34	5:19:06	14:07:06

Vergleiche Toshinobu Itou mit anderen Athleten!

2753 Itou

2720 Nielsen ×

2863 Mortensen ×

428 Juliusson ×

2773 Nagata ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:35:50	01:35:50	02:31 min/100m	+16:19 (231.) ●	+19:36 (1881.) ●	+18:57 (2246.) ●
Wechsel		01:53:00	00:17:10	-	+08:44 (251.) ●	+09:42 (1981.) ●	+09:37 (2382.) ●
Radfahren	33 km	03:00:56	01:07:56	29.15 km/h	+08:30 (246.) ●	+09:31 (1917.) ●	+08:40 (2237.) ●
Radfahren	63 km	04:06:57	01:06:01	27.27 km/h	+07:33 (230.) ●	+08:48 (1841.) ●	+07:52 (2129.) ●
Radfahren	82 km	04:47:49	00:40:52	27.9 km/h	+04:43 (232.) ●	+05:27 (1839.) ●	+04:52 (2129.) ●
Radfahren	110 km	05:55:07	01:07:18	24.96 km/h	+10:18 (240.) ●	+11:48 (1898.) ●	+10:56 (2240.) ●
Radfahren	140 km	07:10:34	01:15:27	23.86 km/h	+12:51 (240.) ●	+14:26 (1890.) ●	+13:24 (2236.) ●
Radfahren	159 km	07:53:00	00:42:26	26.87 km/h	+04:31 (221.) ●	+05:11 (1791.) ●	+04:41 (2081.) ●
Radfahren	180 km	08:38:34	00:45:34	27.65 km/h	+03:16 (206.) ●	+03:50 (1692.) ●	+03:22 (1944.) ●
Radfahren	180 km	08:38:34	06:45:34	26.63 km/h	+51:42 (233.) ●	+59:01 (1859.) ●	+53:47 (2173.) ●
Wechsel		08:48:00	00:09:26	-	+01:51 (200.) ●	+02:49 (1675.) ●	+02:43 (1992.) ●
Laufen	2.4 km	09:01:56	00:13:56	05:48 min/km	+00:35 (183.) ●	+01:17 (1591.) ●	+01:07 (1846.) ●
Laufen	4.3 km	09:13:27	00:11:31	06:03 min/km	+00:25 (170.) ●	+00:59 (1544.) ●	+00:50 (1791.) ●
Laufen	6.9 km	09:29:54	00:16:27	06:19 min/km	+00:56 (188.) ●	+01:49 (1621.) ●	+01:39 (1903.) ●
Laufen	9.4 km	09:47:33	00:17:39	07:03 min/km	+01:22 (193.) ●	+02:21 (1677.) ●	+02:11 (1983.) ●
Laufen	11.9 km	10:03:11	00:15:38	06:15 min/km	+01:08 (188.) ●	+01:56 (1627.) ●	+01:47 (1917.) ●
Laufen	13.8 km	10:17:00	00:13:49	07:16 min/km	+01:37 (212.) ●	+02:20 (1753.) ●	+02:13 (2093.) ●
Laufen	16.3 km	10:34:58	00:17:58	07:11 min/km	+01:15 (185.) ●	+02:21 (1646.) ●	+02:12 (1951.) ●
Laufen	18.9 km	10:53:44	00:18:46	07:13 min/km	+01:17 (180.) ●	+02:18 (1585.) ●	+02:09 (1885.) ●
Laufen	21.3 km	11:10:03	00:16:19	06:47 min/km	+00:32 (155.) ●	+01:27 (1468.) ●	+01:20 (1736.) ●
Laufen	23.3 km	11:24:33	00:14:30	07:15 min/km	+01:17 (187.) ●	+02:06 (1635.) ●	+02:01 (1960.) ●
Laufen	25.8 km	11:45:40	00:21:07	08:26 min/km	+03:06 (211.) ●	+04:19 (1781.) ●	+04:13 (2139.) ●
Laufen	28.4 km	12:10:26	00:24:46	09:31 min/km	+06:03 (243.) ●	+07:10 (1930.) ●	+07:03 (2325.) ●
Laufen	30.8 km	12:31:03	00:20:37	08:35 min/km	+03:56 (233.) ●	+04:54 (1864.) ●	+04:49 (2245.) ●
Laufen	32.7 km	12:45:42	00:14:39	07:42 min/km	+00:46 (164.) ●	+01:38 (1531.) ●	+01:33 (1815.) ●
Laufen	35.3 km	13:07:39	00:21:57	08:26 min/km	+03:13 (211.) ●	+04:31 (1781.) ●	+04:24 (2137.) ●
Laufen	37.9 km	13:35:15	00:27:36	10:36 min/km	+08:19 (253.) ●	+09:34 (1975.) ●	+09:27 (2379.) ●
Laufen	40.3 km	13:52:49	00:17:34	07:19 min/km	+00:39 (156.) ●	+01:48 (1511.) ●	+01:42 (1790.) ●
Laufen	42.2 km	14:07:06	00:14:17	07:31 min/km	+01:06 (186.) ●	+02:05 (1656.) ●	+01:58 (1969.) ●
Laufen	42.2 km	14:07:06	05:19:06	07:33 min/km	+37:32 (209.) ●	+54:53 (1754.) ●	+52:38 (2089.) ●
Total	226 km	14:07:06	14:07:06	16.01 km/h	+01:56:08 (236.) ●	+02:26:01 (1878.) ●	+02:17:42 (2233.) ●

Ges	Sex	Ak	Name	#	AK
2201	1857	231	Asger Rønnow	2603	M 50-54	DEN	01:16:26	06:53:29	05:26:35	14:00:53
2214	1864	232	Ole De Groot	2641	M 50-54	DEN	01:25:52	06:35:01	05:30:33	14:03:43
2222	1871	233	Dan Lylloff	2668	M 50-54	DEN	01:44:00	06:59:30	04:54:38	14:04:35
2223	1872	234	Preben Hougaard Nielsen	2720	M 50-54	DEN	01:36:32	06:45:31	05:25:40	14:04:43
2224	1873	235	Henrik Mortensen	2863	M 50-54	DEN	01:30:44	06:48:03	05:23:42	14:04:44
2233	1878	236	Toshinobu Itou	2753	M 50-54	JPN	01:35:50	06:45:34	05:19:06	14:07:06
2234	1879	237	Haraldur Juliusson	428	M 50-54	ISL	01:46:53	06:28:56	05:28:28	14:07:12
2239	1880	238	Yoshiro Nagata	2773	M 50-54	JPN	01:17:52	06:26:23	05:58:40	14:07:59
2240	1881	239	Klaus Grønhøj	2624	M 50-54	DEN	01:29:50	05:51:00	06:25:46	14:08:00
2247	1887	240	Lasse Rungholm	2858	M 50-54	DEN	01:30:26	06:04:53	06:18:28	14:11:33