Lasse Rungholm -
Ironman Copenhagen 2017

Quick facts

2247/1887/240Alle/Geschlecht/AK

M 50-54Altersklasse

2858Startnummer

DENNationalität


1:30:26	6:04:53	6:18:28	14:11:33

Vergleiche Lasse Rungholm mit anderen Athleten!

2858 Rungholm

2773 Nagata ×

2624 Grønhøj ×

2673 Engstrom ×

2795 Müller ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:30:26	01:30:26	02:22 min/100m	+10:55 (218.) ●	+14:12 (1797.) ●	+13:33 (2131.) ●
Wechsel		01:39:03	00:08:37	-	+00:11 (153.) ●	+01:09 (1401.) ●	+01:04 (1657.) ●
Radfahren	33 km	02:37:37	00:58:34	33.81 km/h	-00:52 (124.) ●	+00:09 (1127.) ●	-00:42 (1201.) ●
Radfahren	63 km	03:37:09	00:59:32	30.24 km/h	+01:04 (163.) ●	+02:19 (1410.) ●	+01:23 (1551.) ●
Radfahren	82 km	04:14:31	00:37:22	30.51 km/h	+01:13 (181.) ●	+01:57 (1504.) ●	+01:22 (1660.) ●
Radfahren	110 km	05:12:53	00:58:22	28.78 km/h	+01:22 (172.) ●	+02:52 (1451.) ●	+02:00 (1613.) ●
Radfahren	140 km	06:19:25	01:06:32	27.05 km/h	+03:56 (191.) ●	+05:31 (1591.) ●	+04:29 (1798.) ●
Radfahren	159 km	06:59:05	00:39:40	28.74 km/h	+01:45 (190.) ●	+02:25 (1548.) ●	+01:55 (1741.) ●
Radfahren	180 km	07:43:56	00:44:51	28.09 km/h	+02:33 (198.) ●	+03:07 (1611.) ●	+02:39 (1842.) ●
Radfahren	180 km	07:43:56	06:04:53	29.6 km/h	+11:01 (175.) ●	+18:20 (1477.) ●	+13:06 (1638.) ●
Wechsel		07:53:05	00:09:09	-	+01:34 (191.) ●	+02:32 (1635.) ●	+02:26 (1941.) ●
Laufen	2.4 km	08:14:10	00:21:05	08:47 min/km	+07:44 (256.) ●	+08:26 (1992.) ●	+08:16 (2396.) ●
Laufen	4.3 km	08:29:22	00:15:12	08:00 min/km	+04:06 (251.) ●	+04:40 (1965.) ●	+04:31 (2357.) ●
Laufen	6.9 km	08:51:39	00:22:17	08:34 min/km	+06:46 (252.) ●	+07:39 (1970.) ●	+07:29 (2370.) ●
Laufen	9.4 km	09:14:36	00:22:57	09:10 min/km	+06:40 (250.) ●	+07:39 (1967.) ●	+07:29 (2368.) ●
Laufen	11.9 km	09:34:28	00:19:52	07:56 min/km	+05:22 (250.) ●	+06:10 (1956.) ●	+06:01 (2351.) ●
Laufen	13.8 km	09:53:59	00:19:31	10:16 min/km	+07:19 (256.) ●	+08:02 (1991.) ●	+07:55 (2395.) ●
Laufen	16.3 km	10:16:52	00:22:53	09:09 min/km	+06:10 (246.) ●	+07:16 (1947.) ●	+07:07 (2344.) ●
Laufen	18.9 km	10:40:41	00:23:49	09:09 min/km	+06:20 (247.) ●	+07:21 (1937.) ●	+07:12 (2328.) ●
Laufen	21.3 km	11:01:29	00:20:48	08:39 min/km	+05:01 (245.) ●	+05:56 (1920.) ●	+05:49 (2307.) ●
Laufen	23.3 km	11:19:10	00:17:41	08:50 min/km	+04:28 (247.) ●	+05:17 (1944.) ●	+05:12 (2343.) ●
Laufen	25.8 km	11:43:14	00:24:04	09:37 min/km	+06:03 (246.) ●	+07:16 (1938.) ●	+07:10 (2336.) ●
Laufen	28.4 km	12:07:59	00:24:45	09:31 min/km	+06:02 (242.) ●	+07:09 (1929.) ●	+07:02 (2324.) ●
Laufen	30.8 km	12:29:27	00:21:28	08:56 min/km	+04:47 (242.) ●	+05:45 (1913.) ●	+05:40 (2307.) ●
Laufen	32.7 km	12:46:42	00:17:15	09:04 min/km	+03:22 (233.) ●	+04:14 (1882.) ●	+04:09 (2264.) ●
Laufen	35.3 km	13:10:13	00:23:31	09:02 min/km	+04:47 (231.) ●	+06:05 (1885.) ●	+05:58 (2264.) ●
Laufen	37.9 km	13:35:03	00:24:50	09:33 min/km	+05:33 (242.) ●	+06:48 (1914.) ●	+06:41 (2298.) ●
Laufen	40.3 km	13:55:32	00:20:29	08:32 min/km	+03:34 (227.) ●	+04:43 (1846.) ●	+04:37 (2217.) ●
Laufen	42.2 km	14:11:33	00:16:01	08:25 min/km	+02:50 (223.) ●	+03:49 (1835.) ●	+03:42 (2200.) ●
Laufen	42.2 km	14:11:33	06:18:28	08:58 min/km	+01:36:54 (250.) ●	+01:54:15 (1971.) ●	+01:52:00 (2373.) ●
Total	226 km	14:11:33	14:11:33	15.92 km/h	+02:00:35 (240.) ●	+02:30:28 (1887.) ●	+02:22:09 (2247.) ●

Ges	Sex	Ak	Name	#	AK
2224	1873	235	Henrik Mortensen	2863	M 50-54	DEN	01:30:44	06:48:03	05:23:42	14:04:44
2233	1878	236	Toshinobu Itou	2753	M 50-54	JPN	01:35:50	06:45:34	05:19:06	14:07:06
2234	1879	237	Haraldur Juliusson	428	M 50-54	ISL	01:46:53	06:28:56	05:28:28	14:07:12
2239	1880	238	Yoshiro Nagata	2773	M 50-54	JPN	01:17:52	06:26:23	05:58:40	14:07:59
2240	1881	239	Klaus Grønhøj	2624	M 50-54	DEN	01:29:50	05:51:00	06:25:46	14:08:00
2247	1887	240	Lasse Rungholm	2858	M 50-54	DEN	01:30:26	06:04:53	06:18:28	14:11:33
2248	1888	241	Dan Engstrom	2673	M 50-54	SWE	01:20:40	06:56:19	05:21:42	14:11:42
2251	1890	242	Dieter Müller	2795	M 50-54	GER	01:24:06	06:05:45	06:26:54	14:14:09
2256	1893	243	Alessandro Corona	2827	M 50-54	ITA	01:32:21	06:43:43	05:09:16	14:17:27
2259	1896	244	Ian Baughan	2612	M 50-54	GBR	01:24:08	06:45:35	05:49:12	14:19:48