Hans Henrik Rønbøg -
Ironman Copenhagen 2017

Quick facts

1001/918/79Alle/Geschlecht/AK

M 50-54Altersklasse

2862Startnummer

DENNationalität


1:23:44	5:56:17	3:52:34	11:23:10

Vergleiche Hans Henrik Rønbøg mit anderen Athleten!

2862 Rønbøg

2640 Hanley ×

2590 Øvrebø ×

2741 Gerlam ×

2650 Ugland ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:23:44	01:23:44	02:12 min/100m	+04:13 (181.) ●	+07:30 (1570.) ●	+06:51 (1830.) ●
Wechsel		01:29:39	00:05:55	-	-02:31 (59.) ●	-01:33 (714.) ●	-01:38 (829.) ●
Radfahren	33 km	02:28:55	00:59:16	33.41 km/h	-00:10 (139.) ●	+00:51 (1232.) ●	±00:00 (1329.) ●
Radfahren	63 km	03:27:15	00:58:20	30.86 km/h	-00:08 (141.) ●	+01:07 (1263.) ●	+00:11 (1373.) ●
Radfahren	82 km	04:04:11	00:36:56	30.87 km/h	+00:47 (164.) ●	+01:31 (1423.) ●	+00:56 (1561.) ●
Radfahren	110 km	05:01:57	00:57:46	29.08 km/h	+00:46 (162.) ●	+02:16 (1387.) ●	+01:24 (1534.) ●
Radfahren	140 km	06:04:16	01:02:19	28.88 km/h	-00:17 (150.) ●	+01:18 (1303.) ●	+00:16 (1437.) ●
Radfahren	159 km	06:42:51	00:38:35	29.55 km/h	+00:40 (167.) ●	+01:20 (1397.) ●	+00:50 (1556.) ●
Radfahren	180 km	07:25:56	00:43:05	29.25 km/h	+00:47 (175.) ●	+01:21 (1397.) ●	+00:53 (1552.) ●
Radfahren	180 km	07:25:56	05:56:17	30.31 km/h	+02:25 (151.) ●	+09:44 (1332.) ●	+04:30 (1463.) ●
Wechsel		07:30:36	00:04:40	-	-02:55 (45.) ●	-01:57 (615.) ●	-02:03 (721.) ●
Laufen	2.4 km	07:42:40	00:12:04	05:01 min/km	-01:17 (56.) ●	-00:35 (850.) ●	-00:45 (945.) ●
Laufen	4.3 km	07:51:32	00:08:52	04:40 min/km	-02:14 (10.) ●	-01:40 (217.) ●	-01:49 (234.) ●
Laufen	6.9 km	08:03:27	00:11:55	04:34 min/km	-03:36 (5.) ●	-02:43 (163.) ●	-02:53 (174.) ●
Laufen	9.4 km	08:16:07	00:12:40	05:04 min/km	-03:37 (12.) ●	-02:38 (233.) ●	-02:48 (251.) ●
Laufen	11.9 km	08:27:22	00:11:15	04:30 min/km	-03:15 (13.) ●	-02:27 (237.) ●	-02:36 (255.) ●
Laufen	13.8 km	08:36:44	00:09:22	04:55 min/km	-02:50 (13.) ●	-02:07 (225.) ●	-02:14 (245.) ●
Laufen	16.3 km	08:50:04	00:13:20	05:20 min/km	-03:23 (24.) ●	-02:17 (405.) ●	-02:26 (442.) ●
Laufen	18.9 km	09:03:42	00:13:38	05:14 min/km	-03:51 (19.) ●	-02:50 (320.) ●	-02:59 (352.) ●
Laufen	21.3 km	09:16:06	00:12:24	05:09 min/km	-03:23 (25.) ●	-02:28 (391.) ●	-02:35 (430.) ●
Laufen	23.3 km	09:26:17	00:10:11	05:05 min/km	-03:02 (22.) ●	-02:13 (337.) ●	-02:18 (374.) ●
Laufen	25.8 km	09:41:04	00:14:47	05:54 min/km	-03:14 (47.) ●	-02:01 (607.) ●	-02:07 (683.) ●
Laufen	28.4 km	09:56:13	00:15:09	05:49 min/km	-03:34 (41.) ●	-02:27 (519.) ●	-02:34 (582.) ●
Laufen	30.8 km	10:09:45	00:13:32	05:38 min/km	-03:09 (39.) ●	-02:11 (515.) ●	-02:16 (583.) ●
Laufen	32.7 km	10:22:24	00:12:39	06:39 min/km	-01:14 (88.) ●	-00:22 (990.) ●	-00:27 (1153.) ●
Laufen	35.3 km	10:38:40	00:16:16	06:15 min/km	-02:28 (65.) ●	-01:10 (844.) ●	-01:17 (963.) ●
Laufen	37.9 km	10:56:12	00:17:32	06:44 min/km	-01:45 (89.) ●	-00:30 (1015.) ●	-00:37 (1193.) ●
Laufen	40.3 km	11:11:03	00:14:51	06:11 min/km	-02:04 (64.) ●	-00:55 (880.) ●	-01:01 (1011.) ●
Laufen	42.2 km	11:23:10	00:12:07	06:22 min/km	-01:04 (101.) ●	-00:05 (1143.) ●	-00:12 (1331.) ●
Laufen	42.2 km	11:23:10	03:52:34	05:30 min/km	-49:00 (34.) ●	-31:39 (513.) ●	-33:54 (568.) ●
Total	226 km	11:23:10	11:23:10	19.85 km/h	-47:48 (79.) ●	-17:55 (918.) ●	-26:14 (1001.) ●

Ges	Sex	Ak	Name	#	AK
967	890	74	Christian Larsen	2833	M 50-54	DEN	01:14:49	05:40:16	04:15:55	11:19:57
990	909	75	Roy Alapnes	2792	M 50-54	NOR	01:17:21	05:40:49	04:08:41	11:22:10
994	912	77	John Hanley	2640	M 50-54	IRL	01:12:50	05:35:58	04:16:23	11:22:32
998	916	78	Odd Martin Øvrebø	2590	M 50-54	NOR	01:28:02	06:10:01	03:29:35	11:22:59
1001	918	79	Hans Henrik Rønbøg	2862	M 50-54	DEN	01:23:44	05:56:17	03:52:34	11:23:10
1007	924	80	Mats Gerlam	2741	M 50-54	SWE	01:12:50	05:38:08	04:19:49	11:23:27
1014	929	81	Are Ugland	2650	M 50-54	NOR	01:02:06	05:22:09	04:47:22	11:23:41
1013	930	82	Jan Kjetil Stuvik	2718	M 50-54	NOR	01:10:32	05:34:04	04:29:05	11:23:41
1016	932	83	Johan Oude Hesselink	2806	M 50-54	NED	01:34:18	05:20:27	04:08:14	11:23:46
1022	934	84	Allan Hendrichsen	2776	M 50-54	DEN	01:24:24	05:21:42	04:25:02	11:24:37