Michael Sonnerborg -
Ironman Copenhagen 2017

Quick facts

1042/952/133Alle/Geschlecht/AK

M 30-34Altersklasse

318Startnummer

SWENationalität


1:12:08	6:08:25	3:57:21	11:26:31

Vergleiche Michael Sonnerborg mit anderen Athleten!

318 Sonnerborg

1382 Kidon ×

1289 Voss ×

1338 Ward ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:12:08	01:12:08	01:53 min/100m	-01:30 (114.) ●	-04:06 (742.) ●	-04:45 (846.) ●
Wechsel		01:16:40	00:04:32	-	-02:04 (57.) ●	-02:56 (318.) ●	-03:01 (370.) ●
Radfahren	33 km	02:16:52	01:00:12	32.89 km/h	+02:05 (160.) ●	+01:47 (1349.) ●	+00:56 (1472.) ●
Radfahren	63 km	03:18:41	01:01:49	29.12 km/h	+05:25 (199.) ●	+04:36 (1615.) ●	+03:40 (1799.) ●
Radfahren	82 km	03:57:11	00:38:30	29.61 km/h	+03:26 (204.) ●	+03:05 (1648.) ●	+02:30 (1837.) ●
Radfahren	110 km	04:56:54	00:59:43	28.13 km/h	+05:02 (190.) ●	+04:13 (1561.) ●	+03:21 (1750.) ●
Radfahren	140 km	06:01:46	01:04:52	27.75 km/h	+04:40 (185.) ●	+03:51 (1480.) ●	+02:49 (1653.) ●
Radfahren	159 km	06:41:57	00:40:11	28.37 km/h	+03:15 (194.) ●	+02:56 (1604.) ●	+02:26 (1809.) ●
Radfahren	180 km	07:25:05	00:43:08	29.21 km/h	+01:47 (168.) ●	+01:24 (1405.) ●	+00:56 (1562.) ●
Radfahren	180 km	07:25:05	06:08:25	29.31 km/h	+25:40 (186.) ●	+21:52 (1528.) ●	+16:38 (1700.) ●
Wechsel		07:29:10	00:04:05	-	-01:54 (74.) ●	-02:32 (419.) ●	-02:38 (493.) ●
Laufen	2.4 km	07:41:34	00:12:24	05:10 min/km	+00:10 (152.) ●	-00:15 (1009.) ●	-00:25 (1122.) ●
Laufen	4.3 km	07:51:13	00:09:39	05:04 min/km	-00:35 (102.) ●	-00:53 (638.) ●	-01:02 (694.) ●
Laufen	6.9 km	08:04:38	00:13:25	05:09 min/km	-00:47 (99.) ●	-01:13 (686.) ●	-01:23 (748.) ●
Laufen	9.4 km	08:18:58	00:14:20	05:44 min/km	-00:29 (114.) ●	-00:58 (822.) ●	-01:08 (915.) ●
Laufen	11.9 km	08:32:15	00:13:17	05:18 min/km	+00:08 (141.) ●	-00:25 (1010.) ●	-00:34 (1140.) ●
Laufen	13.8 km	08:43:50	00:11:35	06:05 min/km	+00:28 (158.) ●	+00:06 (1189.) ●	-00:01 (1365.) ●
Laufen	16.3 km	08:58:41	00:14:51	05:56 min/km	-00:11 (130.) ●	-00:46 (915.) ●	-00:55 (1035.) ●
Laufen	18.9 km	09:13:58	00:15:17	05:52 min/km	-00:39 (123.) ●	-01:11 (835.) ●	-01:20 (946.) ●
Laufen	21.3 km	09:27:52	00:13:54	05:47 min/km	-00:29 (125.) ●	-00:58 (862.) ●	-01:05 (979.) ●
Laufen	23.3 km	09:39:27	00:11:35	05:47 min/km	-00:25 (117.) ●	-00:49 (833.) ●	-00:54 (948.) ●
Laufen	25.8 km	09:54:00	00:14:33	05:49 min/km	-01:42 (85.) ●	-02:15 (550.) ●	-02:21 (610.) ●
Laufen	28.4 km	10:09:58	00:15:58	06:08 min/km	-01:10 (111.) ●	-01:38 (737.) ●	-01:45 (833.) ●
Laufen	30.8 km	10:23:10	00:13:12	05:29 min/km	-01:58 (68.) ●	-02:31 (420.) ●	-02:36 (471.) ●
Laufen	32.7 km	10:34:09	00:10:59	05:46 min/km	-01:33 (69.) ●	-02:02 (425.) ●	-02:07 (481.) ●
Laufen	35.3 km	10:48:42	00:14:33	05:35 min/km	-02:17 (62.) ●	-02:53 (384.) ●	-03:00 (425.) ●
Laufen	37.9 km	11:03:48	00:15:06	05:48 min/km	-02:20 (72.) ●	-02:56 (418.) ●	-03:03 (465.) ●
Laufen	40.3 km	11:16:55	00:13:07	05:27 min/km	-01:59 (64.) ●	-02:39 (365.) ●	-02:45 (409.) ●
Laufen	42.2 km	11:26:31	00:09:36	05:03 min/km	-02:00 (48.) ●	-02:36 (203.) ●	-02:43 (220.) ●
Laufen	42.2 km	11:26:31	03:57:21	05:37 min/km	-17:48 (94.) ●	-26:52 (609.) ●	-29:07 (678.) ●
Total	226 km	11:26:31	11:26:31	19.75 km/h	+02:24 (133.) ●	-14:34 (952.) ●	-22:53 (1042.) ●

Ges	Sex	Ak	Name	#	AK
997	915	128	Rupert Farquharson	1177	M 30-34	GBR	01:08:22	05:50:53	04:09:41	11:22:51
1008	925	129	Nicholas Jørgensen	1158	M 30-34	DEN	01:11:48	05:37:11	04:19:29	11:23:27
1023	935	130	Christian Petersen	310	M 30-34	DEN	01:29:02	05:15:59	04:27:23	11:24:37
1032	942	131	Bogdan Kidon	1382	M 30-34	UKR	01:16:13	06:02:59	03:56:07	11:25:21
1036	945	132	Glen Voss	1289	M 30-34	DEN	01:15:59	05:13:25	04:45:30	11:25:48
1042	952	133	Michael Sonnerborg	318	M 30-34	SWE	01:12:08	06:08:25	03:57:21	11:26:31
1052	961	134	Ben Ward	1338	M 30-34	GBR	01:06:40	05:39:48	04:26:54	11:26:59
1086	989	136	Casper Kofod	1147	M 30-34	DEN	01:18:05	05:28:47	04:31:01	11:29:41
1099	1001	137	James Lister	1151	M 30-34	GBR	01:23:26	05:46:48	04:04:41	11:30:28
1104	1006	138	Nick Linde	1191	M 30-34	DEN	01:14:14	05:48:59	04:14:11	11:30:55