Gunnar Holm -
Ironman Copenhagen 2017

Quick facts

821/756/139Alle/Geschlecht/AK

M 45-49Altersklasse

419Startnummer

NORNationalität


1:06:07	5:39:11	4:09:44	11:05:29

Vergleiche Gunnar Holm mit anderen Athleten!

419 Holm

2483 Nygaard ×

2533 Reichl ×

2304 Hansen ×

2358 Zimmerman ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:06:07	01:06:07	01:44 min/100m	-10:24 (64.) ●	-10:07 (370.) ●	-10:46 (418.) ●
Wechsel		01:11:50	00:05:43	-	-02:06 (104.) ●	-01:45 (653.) ●	-01:50 (759.) ●
Radfahren	33 km	02:09:09	00:57:19	34.54 km/h	-00:45 (166.) ●	-01:06 (913.) ●	-01:57 (961.) ●
Radfahren	63 km	03:05:46	00:56:37	31.79 km/h	-00:35 (206.) ●	-00:36 (1030.) ●	-01:32 (1100.) ●
Radfahren	82 km	03:39:59	00:34:13	33.32 km/h	-01:07 (151.) ●	-01:12 (825.) ●	-01:47 (865.) ●
Radfahren	110 km	04:33:34	00:53:35	31.35 km/h	-01:42 (179.) ●	-01:55 (910.) ●	-02:47 (976.) ●
Radfahren	140 km	05:33:36	01:00:02	29.98 km/h	-00:46 (212.) ●	-00:59 (1068.) ●	-02:01 (1159.) ●
Radfahren	159 km	06:10:46	00:37:10	30.67 km/h	-00:01 (224.) ●	-00:05 (1126.) ●	-00:35 (1234.) ●
Radfahren	180 km	06:51:01	00:40:15	31.3 km/h	-01:20 (157.) ●	-01:29 (816.) ●	-01:57 (877.) ●
Radfahren	180 km	06:51:01	05:39:11	31.84 km/h	-06:16 (183.) ●	-07:22 (939.) ●	-12:36 (1010.) ●
Wechsel		06:55:45	00:04:44	-	-02:11 (93.) ●	-01:53 (638.) ●	-01:59 (748.) ●
Laufen	2.4 km	07:06:50	00:11:05	04:37 min/km	-01:39 (49.) ●	-01:34 (370.) ●	-01:44 (406.) ●
Laufen	4.3 km	07:16:14	00:09:24	04:56 min/km	-01:14 (76.) ●	-01:08 (491.) ●	-01:17 (536.) ●
Laufen	6.9 km	07:29:39	00:13:25	05:09 min/km	-01:23 (115.) ●	-01:13 (687.) ●	-01:23 (749.) ●
Laufen	9.4 km	07:45:20	00:15:41	06:16 min/km	+00:16 (244.) ●	+00:23 (1259.) ●	+00:13 (1440.) ●
Laufen	11.9 km	07:58:15	00:12:55	05:10 min/km	-01:01 (152.) ●	-00:47 (880.) ●	-00:56 (979.) ●
Laufen	13.8 km	08:09:18	00:11:03	05:48 min/km	-00:37 (171.) ●	-00:26 (962.) ●	-00:33 (1081.) ●
Laufen	16.3 km	08:25:15	00:15:57	06:22 min/km	+00:06 (231.) ●	+00:20 (1267.) ●	+00:11 (1452.) ●
Laufen	18.9 km	08:40:20	00:15:05	05:48 min/km	-01:38 (133.) ●	-01:23 (778.) ●	-01:32 (873.) ●
Laufen	21.3 km	08:53:51	00:13:31	05:37 min/km	-01:30 (134.) ●	-01:21 (742.) ●	-01:28 (837.) ●
Laufen	23.3 km	09:05:37	00:11:46	05:53 min/km	-00:48 (163.) ●	-00:38 (897.) ●	-00:43 (1026.) ●
Laufen	25.8 km	09:23:13	00:17:36	07:02 min/km	+00:37 (243.) ●	+00:48 (1306.) ●	+00:42 (1535.) ●
Laufen	28.4 km	09:40:04	00:16:51	06:28 min/km	-00:54 (171.) ●	-00:45 (953.) ●	-00:52 (1095.) ●
Laufen	30.8 km	09:55:35	00:15:31	06:27 min/km	-00:20 (191.) ●	-00:12 (1063.) ●	-00:17 (1232.) ●
Laufen	32.7 km	10:07:41	00:12:06	06:22 min/km	-00:58 (139.) ●	-00:55 (805.) ●	-01:00 (924.) ●
Laufen	35.3 km	10:23:54	00:16:13	06:14 min/km	-01:24 (144.) ●	-01:13 (832.) ●	-01:20 (951.) ●
Laufen	37.9 km	10:40:03	00:16:09	06:12 min/km	-02:04 (109.) ●	-01:53 (672.) ●	-02:00 (762.) ●
Laufen	40.3 km	10:54:49	00:14:46	06:09 min/km	-01:15 (149.) ●	-01:00 (851.) ●	-01:06 (981.) ●
Laufen	42.2 km	11:05:29	00:10:40	05:36 min/km	-01:46 (88.) ●	-01:32 (567.) ●	-01:39 (636.) ●
Laufen	42.2 km	11:05:29	04:09:44	05:55 min/km	-17:32 (155.) ●	-14:29 (856.) ●	-16:44 (964.) ●
Total	226 km	11:05:29	11:05:29	20.38 km/h	-38:29 (139.) ●	-35:36 (756.) ●	-43:55 (821.) ●

Ges	Sex	Ak	Name	#	AK
780	724	134	Peter Risager	2329	M 45-49	TRI	01:09:54	05:30:03	04:12:52	11:02:00
789	732	135	Aidyn Rakhimbayev	28	M 45-49	KAZ	01:24:53	05:32:38	03:51:17	11:03:03
791	733	136	Christian Hjortkjær	2296	M 45-49	DEN	01:17:06	05:23:35	04:10:40	11:03:04
796	737	137	Jesper Nygaard	2483	M 45-49	DEN	01:11:16	04:57:10	04:44:54	11:03:17
815	752	138	Jan Reichl	2533	M 45-49	DEN	01:21:13	05:42:15	03:51:29	11:04:48
821	756	139	Gunnar Holm	419	M 45-49	NOR	01:06:07	05:39:11	04:09:44	11:05:29
829	764	140	Kenn Hansen	2304	M 45-49	DEN	00:58:51	05:35:54	04:14:33	11:06:03
833	767	141	Amir Zimmerman	2358	M 45-49	ISR	01:10:25	05:33:18	03:59:37	11:06:31
838	771	142	Lars Chr Jensen	2493	M 45-49	DEN	01:04:36	05:23:58	04:26:49	11:07:14
841	774	143	Niklas Oja	2546	M 45-49	SWE	01:13:00	05:38:36	04:04:49	11:07:23