Poul Vestergaard -
Ironman Copenhagen 2017

Quick facts

260/245/45Alle/Geschlecht/AK

M 40-44Altersklasse

57Startnummer

DENNationalität


1:10:40	5:11:32	3:39:49	10:09:11

Vergleiche Poul Vestergaard mit anderen Athleten!

57 Vestergaard

1947 Powers ×

1820 Madsen ×

1939 Byskov ×

357 Grontvedt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:10:40	01:10:40	01:51 min/100m	-05:29 (122.) ●	-05:34 (636.) ●	-06:13 (715.) ●
Wechsel		01:13:29	00:02:49	-	-04:35 (3.) ●	-04:39 (20.) ●	-04:44 (25.) ●
Radfahren	33 km	02:05:29	00:52:00	38.08 km/h	-06:30 (29.) ●	-06:25 (176.) ●	-07:16 (181.) ●
Radfahren	63 km	02:56:18	00:50:49	35.42 km/h	-06:22 (35.) ●	-06:24 (201.) ●	-07:20 (207.) ●
Radfahren	82 km	03:28:03	00:31:45	35.91 km/h	-03:37 (42.) ●	-03:40 (247.) ●	-04:15 (254.) ●
Radfahren	110 km	04:16:07	00:48:04	34.95 km/h	-07:12 (37.) ●	-07:26 (180.) ●	-08:18 (186.) ●
Radfahren	140 km	05:09:08	00:53:01	33.95 km/h	-07:45 (43.) ●	-08:00 (221.) ●	-09:02 (229.) ●
Radfahren	159 km	05:42:37	00:33:29	34.05 km/h	-03:37 (65.) ●	-03:46 (322.) ●	-04:16 (331.) ●
Radfahren	180 km	06:25:01	00:42:24	29.72 km/h	+00:49 (278.) ●	+00:40 (1267.) ●	+00:12 (1399.) ●
Radfahren	180 km	06:25:01	05:11:32	34.67 km/h	-34:14 (51.) ●	-35:01 (282.) ●	-40:15 (290.) ●
Wechsel		06:29:22	00:04:21	-	-02:08 (109.) ●	-02:16 (506.) ●	-02:22 (598.) ●
Laufen	2.4 km	06:39:31	00:10:09	04:13 min/km	-02:27 (17.) ●	-02:30 (112.) ●	-02:40 (117.) ●
Laufen	4.3 km	06:48:02	00:08:31	04:28 min/km	-01:57 (24.) ●	-02:01 (126.) ●	-02:10 (132.) ●
Laufen	6.9 km	06:59:30	00:11:28	04:24 min/km	-03:01 (17.) ●	-03:10 (94.) ●	-03:20 (98.) ●
Laufen	9.4 km	07:11:33	00:12:03	04:49 min/km	-03:07 (19.) ●	-03:15 (103.) ●	-03:25 (108.) ●
Laufen	11.9 km	07:22:18	00:10:45	04:18 min/km	-02:46 (23.) ●	-02:57 (113.) ●	-03:06 (121.) ●
Laufen	13.8 km	07:31:13	00:08:55	04:41 min/km	-02:25 (21.) ●	-02:34 (109.) ●	-02:41 (120.) ●
Laufen	16.3 km	07:43:20	00:12:07	04:50 min/km	-03:14 (22.) ●	-03:30 (118.) ●	-03:39 (129.) ●
Laufen	18.9 km	07:55:56	00:12:36	04:50 min/km	-03:38 (24.) ●	-03:52 (118.) ●	-04:01 (130.) ●
Laufen	21.3 km	08:07:21	00:11:25	04:45 min/km	-03:08 (27.) ●	-03:27 (149.) ●	-03:34 (164.) ●
Laufen	23.3 km	08:16:42	00:09:21	04:40 min/km	-02:51 (21.) ●	-03:03 (127.) ●	-03:08 (140.) ●
Laufen	25.8 km	08:29:09	00:12:27	04:58 min/km	-04:02 (18.) ●	-04:21 (94.) ●	-04:27 (104.) ●
Laufen	28.4 km	08:41:31	00:12:22	04:45 min/km	-04:56 (14.) ●	-05:14 (39.) ●	-05:21 (42.) ●
Laufen	30.8 km	08:52:44	00:11:13	04:40 min/km	-04:12 (14.) ●	-04:30 (53.) ●	-04:35 (63.) ●
Laufen	32.7 km	09:02:10	00:09:26	04:57 min/km	-03:23 (16.) ●	-03:35 (74.) ●	-03:40 (83.) ●
Laufen	35.3 km	09:15:42	00:13:32	05:12 min/km	-03:35 (31.) ●	-03:54 (181.) ●	-04:01 (200.) ●
Laufen	37.9 km	09:44:24	00:28:42	11:02 min/km	+10:59 (406.) ●	+10:40 (1984.) ●	+10:33 (2389.) ●
Laufen	40.3 km	09:58:25	00:14:01	05:50 min/km	-01:21 (139.) ●	-01:45 (618.) ●	-01:51 (694.) ●
Laufen	42.2 km	10:09:11	00:10:46	05:39 min/km	-01:07 (135.) ●	-01:26 (603.) ●	-01:33 (679.) ●
Laufen	42.2 km	10:09:11	03:39:49	05:12 min/km	-40:11 (57.) ●	-44:24 (292.) ●	-46:39 (322.) ●
Total	226 km	10:09:11	10:09:11	22.26 km/h	-01:26:37 (45.) ●	-01:31:54 (245.) ●	-01:40:13 (260.) ●

Ges	Sex	Ak	Name	#	AK
240	227	41	Tarmo Lillsoo	2011	M 40-44	EST	01:18:03	05:04:33	03:35:28	10:06:26
246	232	42	Sean Murphy	1770	M 40-44	GBR	00:57:46	05:19:42	03:39:22	10:06:43
250	236	43	Adam Powers	1947	M 40-44	DEN	00:54:29	05:06:54	03:57:33	10:07:04
252	237	44	Kåre Madsen	1820	M 40-44	DEN	01:12:37	04:59:53	03:46:39	10:07:47
260	245	45	Poul Vestergaard	57	M 40-44	DEN	01:10:40	05:11:32	03:39:49	10:09:11
263	248	46	Jason Byskov	1939	M 40-44	DEN	00:53:27	05:21:45	03:47:44	10:09:36
264	249	47	Hans Ove Grontvedt	357	M 40-44	NOR	01:17:23	05:04:20	03:35:31	10:10:00
266	251	48	Mads Hermann	1926	M 40-44	DEN	01:08:38	05:04:11	03:48:40	10:10:01
268	253	49	Mattias Liljenberg	1937	M 40-44	SWE	01:07:19	05:21:18	03:30:51	10:10:07
274	257	50	Nicolaj Mangaard	1960	M 40-44	DEN	00:59:49	05:00:11	04:04:12	10:11:02