Astrid Grønningen -
Ironman Copenhagen 2017

Quick facts

1017/81/5Alle/Geschlecht/AK

F 45-49Altersklasse

95Startnummer

NORNationalität


1:21:45	5:56:41	3:55:36	11:23:53

Vergleiche Astrid Grønningen mit anderen Athleten!

95 Grønningen

782 Maisniemi ×

101 Vollstad ×

280 Hagesæther ×

725 Baikova ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:21:45	01:21:45	02:09 min/100m	-03:10 (33.) ●	+01:35 (240.) ●	+04:52 (1702.) ●
Wechsel		01:27:30	00:05:45	-	-02:56 (10.) ●	-02:17 (104.) ●	-01:48 (768.) ●
Radfahren	33 km	02:29:46	01:02:16	31.8 km/h	-02:18 (23.) ●	-01:21 (164.) ●	+03:00 (1747.) ●
Radfahren	63 km	03:29:36	00:59:50	30.08 km/h	-03:43 (18.) ●	-03:00 (141.) ●	+01:41 (1588.) ●
Radfahren	82 km	04:06:12	00:36:36	31.15 km/h	-02:53 (15.) ●	-02:20 (122.) ●	+00:36 (1502.) ●
Radfahren	110 km	05:03:50	00:57:38	29.15 km/h	-04:14 (17.) ●	-03:06 (140.) ●	+01:16 (1518.) ●
Radfahren	140 km	06:05:04	01:01:14	29.4 km/h	-07:05 (13.) ●	-06:01 (108.) ●	-00:49 (1314.) ●
Radfahren	159 km	06:42:16	00:37:12	30.65 km/h	-03:51 (11.) ●	-03:03 (107.) ●	-00:33 (1245.) ●
Radfahren	180 km	07:24:11	00:41:55	30.06 km/h	-03:38 (15.) ●	-02:37 (112.) ●	-00:17 (1303.) ●
Radfahren	180 km	07:24:11	05:56:41	30.28 km/h	-27:42 (15.) ●	-21:28 (129.) ●	+04:54 (1473.) ●
Wechsel		07:28:17	00:04:06	-	-04:06 (13.) ●	-03:08 (73.) ●	-02:37 (499.) ●
Laufen	2.4 km	07:40:01	00:11:44	04:53 min/km	-02:26 (4.) ●	-01:58 (63.) ●	-01:05 (735.) ●
Laufen	4.3 km	07:49:38	00:09:37	05:03 min/km	-02:03 (2.) ●	-01:47 (52.) ●	-01:04 (669.) ●
Laufen	6.9 km	08:02:41	00:13:03	05:01 min/km	-03:15 (2.) ●	-02:38 (45.) ●	-01:45 (578.) ●
Laufen	9.4 km	08:16:05	00:13:24	05:21 min/km	-03:33 (3.) ●	-02:55 (38.) ●	-02:04 (506.) ●
Laufen	11.9 km	08:28:10	00:12:05	04:50 min/km	-03:09 (3.) ●	-02:31 (44.) ●	-01:46 (574.) ●
Laufen	13.8 km	08:38:24	00:10:14	05:23 min/km	-02:33 (3.) ●	-01:58 (56.) ●	-01:22 (651.) ●
Laufen	16.3 km	08:52:30	00:14:06	05:38 min/km	-03:17 (4.) ●	-02:27 (65.) ●	-01:40 (739.) ●
Laufen	18.9 km	09:07:18	00:14:48	05:41 min/km	-03:27 (7.) ●	-02:35 (76.) ●	-01:49 (767.) ●
Laufen	21.3 km	09:20:29	00:13:11	05:29 min/km	-03:12 (3.) ●	-02:25 (69.) ●	-01:48 (713.) ●
Laufen	23.3 km	09:31:28	00:10:59	05:29 min/km	-02:38 (5.) ●	-01:54 (69.) ●	-01:30 (687.) ●
Laufen	25.8 km	09:46:11	00:14:43	05:53 min/km	-03:41 (5.) ●	-02:48 (63.) ●	-02:11 (657.) ●
Laufen	28.4 km	10:01:00	00:14:49	05:41 min/km	-04:20 (5.) ●	-03:29 (46.) ●	-02:54 (486.) ●
Laufen	30.8 km	10:14:41	00:13:41	05:42 min/km	-03:38 (7.) ●	-02:35 (68.) ●	-02:07 (619.) ●
Laufen	32.7 km	10:26:23	00:11:42	06:09 min/km	-02:19 (8.) ●	-01:47 (93.) ●	-01:24 (756.) ●
Laufen	35.3 km	10:42:01	00:15:38	06:00 min/km	-03:15 (8.) ●	-02:30 (88.) ●	-01:55 (762.) ●
Laufen	37.9 km	10:57:50	00:15:49	06:04 min/km	-03:40 (6.) ●	-02:57 (72.) ●	-02:20 (675.) ●
Laufen	40.3 km	11:12:03	00:14:13	05:55 min/km	-02:34 (9.) ●	-02:10 (91.) ●	-01:39 (774.) ●
Laufen	42.2 km	11:23:53	00:11:50	06:13 min/km	-01:27 (20.) ●	-01:03 (159.) ●	-00:29 (1198.) ●
Laufen	42.2 km	11:23:53	03:55:36	05:34 min/km	-54:27 (6.) ●	-42:27 (62.) ●	-30:52 (637.) ●
Total	226 km	11:23:53	11:23:53	19.83 km/h	-01:32:21 (5.) ●	-01:07:45 (81.) ●	-25:31 (1017.) ●

Ges	Sex	Ak	Name	#	AK
490	32	1	Karen Ayse Salih	93	F 45-49	DEN	01:13:24	05:27:53	03:44:56	10:34:38
704	47	2	Friederike Edelmann	41	F 45-49	GER	01:02:43	06:05:30	03:37:49	10:54:11
736	51	3	Niina Maisniemi	782	F 45-49	FIN	01:09:49	05:24:40	04:13:41	10:56:59
782	54	4	Anne Vollstad	101	F 45-49	NOR	01:15:18	05:24:30	04:12:52	11:02:09
1017	81	5	Astrid Grønningen	95	F 45-49	NOR	01:21:45	05:56:41	03:55:36	11:23:53
1020	84	6	Jorunn Hagesæther	280	F 45-49	NOR	01:32:55	05:47:03	03:55:15	11:24:15
1029	86	7	Galina Baikova	725	F 45-49	RUS	01:17:47	06:03:22	03:53:03	11:25:15
1065	89	8	Anne Karina Heinecke	726	F 45-49	DEN	01:15:37	05:44:37	04:19:08	11:28:09
1089	93	9	Maria cecilia Pieroni	734	F 45-49	ARG	01:18:30	05:55:52	04:07:00	11:29:54
1122	97	10	Sanne Nissen Møller	741	F 45-49	DEN	01:21:38	05:34:38	04:23:53	11:31:49