Holm Ristok -
Ironman 70.3 Alcúdia-Mallorca 2021

Quick facts

537/464/77Alle/Geschlecht/AK

M50-54Altersklasse

4056Startnummer

DEUNationalität


37:22	3:09:15	2:13:47	6:10:18

Vergleiche Holm Ristok mit anderen Athleten!

4056 Ristok

3966 Amengual Guasp ×

4070 Torkington ×

4065 Smithuis ×

3994 Gallo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:22	00:37:22	01:58 min/100m	+02:34 (79.) ●	+02:28 (462.) ●	+02:17 (542.) ●
Wechsel		00:42:09	00:04:47	-	-01:02 (35.) ●	-01:01 (216.) ●	-01:00 (259.) ●
Radfahren	15.3 km	01:09:53	00:27:44	33.1 km/h	-00:09 (59.) ●	-00:09 (342.) ●	-00:28 (378.) ●
Radfahren	34.5 km	02:13:12	01:03:19	18.19 km/h	+04:56 (82.) ●	+05:55 (498.) ●	+05:03 (572.) ●
Radfahren	59.5 km	02:57:26	00:44:14	33.91 km/h	+02:35 (80.) ●	+02:19 (458.) ●	+01:44 (521.) ●
Radfahren	90 km	03:51:24	00:53:58	33.91 km/h	+03:09 (80.) ●	+02:50 (458.) ●	+02:07 (521.) ●
Radfahren	90 km	03:51:24	03:09:15	28.53 km/h	+10:31 (79.) ●	+10:55 (462.) ●	+08:26 (524.) ●
Wechsel		03:56:31	00:05:07	-	+00:26 (71.) ●	+00:39 (452.) ●	+00:37 (540.) ●
Laufen	2.7 km	04:11:56	00:15:25	05:42 min/km	+02:18 (99.) ●	+02:25 (555.) ●	+02:17 (660.) ●
Laufen	5 km	04:28:09	00:16:13	07:03 min/km	+03:01 (97.) ●	+03:06 (560.) ●	+02:56 (664.) ●
Laufen	6.3 km	04:37:13	00:09:04	06:58 min/km	+01:33 (97.) ●	+01:40 (550.) ●	+01:35 (655.) ●
Laufen	7.4 km	04:44:31	00:07:18	06:38 min/km	+00:20 (64.) ●	+00:29 (437.) ●	+00:25 (519.) ●
Laufen	9.6 km	04:58:28	00:13:57	06:20 min/km	+01:00 (75.) ●	+01:13 (469.) ●	+01:06 (554.) ●
Laufen	12.8 km	05:16:51	00:18:23	05:44 min/km	+00:36 (63.) ●	+01:02 (428.) ●	+00:55 (506.) ●
Laufen	15.1 km	05:32:13	00:15:22	06:40 min/km	+00:25 (63.) ●	+00:41 (409.) ●	+00:38 (488.) ●
Laufen	16.4 km	05:40:45	00:08:32	06:33 min/km	+00:14 (66.) ●	+00:23 (413.) ●	+00:21 (496.) ●
Laufen	17.5 km	05:48:43	00:07:58	07:14 min/km	+00:22 (65.) ●	+00:30 (413.) ●	+00:29 (499.) ●
Laufen	19.7 km	06:01:54	00:13:11	05:59 min/km	-00:36 (54.) ●	-00:32 (308.) ●	-00:34 (369.) ●
Laufen	21.1 km	06:10:18	00:08:24	05:59 min/km	+01:35 (95.) ●	+01:44 (570.) ●	+01:43 (682.) ●
Laufen	21.1 km	06:10:18	02:13:47	06:20 min/km	+10:48 (72.) ●	+12:41 (467.) ●	+11:51 (556.) ●
Total	113 km	06:10:18	06:10:18	18.31 km/h	+23:17 (77.) ●	+25:42 (464.) ●	+22:11 (537.) ●

Ges	Sex	Ak	Name	#	AK
510	440	72	Jean-Luc le Padellec	3136	M50-54	FRA	00:28:29	02:51:47	02:34:56	06:03:48
512	442	73	Markus Meyer-Westphal	4042	M50-54	DEU	00:31:42	03:05:08	02:18:11	06:04:34
515	445	74	Thorsten Schiller	4062	M50-54	DEU	00:33:54	03:06:56	02:11:22	06:05:01
528	456	75	Juan Antonio Amengual Guasp	3966	M50-54	ESP	00:33:50	02:59:35	02:23:06	06:07:11
535	462	76	Teddy Torkington	4070	M50-54	GBR	00:33:32	03:14:40	02:06:36	06:09:42
537	464	77	Holm Ristok	4056	M50-54	DEU	00:37:22	03:09:15	02:13:47	06:10:18
538	465	78	Eric Smithuis	4065	M50-54	NLD	00:33:20	02:46:24	02:38:28	06:10:57
543	468	79	Enrico Gallo	3994	M50-54	ITA	00:37:42	03:24:32	02:00:53	06:12:17
552	475	80	Rainer Diekmann	4265	M50-54	DEU	00:41:03	03:24:35	01:58:42	06:15:39
568	485	81	Giovanni Garavet	3134	M50-54	ITA	00:37:49	03:06:56	02:26:14	06:19:30