Holger Lüders Dr. -
Ironman Mallorca 2021

Quick facts

441/387/75Alle/Geschlecht/AK

M40-44Altersklasse

597Startnummer

DEUNationalität


1:07:39	5:37:53	4:50:13	11:43:32

Vergleiche Holger Lüders Dr. mit anderen Athleten!

597 Lüders Dr.

987 Rausch ×

228 Santana Angulo ×

579 Zaitsev ×

218 Dobias ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:07	00:33:07	01:44 min/100m	+00:13 (70.) ●	+00:36 (352.) ●	+00:27 (395.) ●
Schwimmen	3.8 km	01:07:39	00:34:32	01:49 min/100m	-00:34 (72.) ●	-00:09 (335.) ●	-00:18 (374.) ●
Schwimmen	3.8 km	01:07:39	01:07:39	01:46 min/100m	-00:21 (70.) ●	+00:27 (339.) ●	+00:09 (378.) ●
Wechsel		01:11:42	00:04:03	-	-01:45 (29.) ●	-01:41 (145.) ●	-01:38 (169.) ●
Radfahren	15.3 km	01:38:25	00:26:43	34.36 km/h	-00:53 (63.) ●	-00:55 (296.) ●	-01:04 (327.) ●
Radfahren	34.5 km	02:31:18	00:52:53	21.78 km/h	-03:06 (51.) ●	-02:28 (264.) ●	-02:54 (292.) ●
Radfahren	59.5 km	03:12:22	00:41:04	36.53 km/h	-02:19 (58.) ●	-02:15 (283.) ●	-02:32 (310.) ●
Radfahren	89.5 km	04:01:38	00:49:16	36.54 km/h	-02:48 (57.) ●	-02:43 (282.) ●	-03:03 (309.) ●
Radfahren	112.5 km	04:45:14	00:43:36	31.65 km/h	-01:55 (53.) ●	-02:03 (275.) ●	-02:17 (304.) ●
Radfahren	128.5 km	05:15:36	00:30:22	31.61 km/h	-00:05 (69.) ●	-00:38 (337.) ●	-00:47 (380.) ●
Radfahren	151 km	06:01:35	00:45:59	29.36 km/h	-01:14 (60.) ●	-01:07 (308.) ●	-01:18 (346.) ●
Radfahren	180 km	06:49:35	00:48:00	36.25 km/h	+01:31 (79.) ●	+01:34 (371.) ●	+01:25 (425.) ●
Radfahren	180 km	06:49:35	05:37:53	31.96 km/h	-10:49 (60.) ●	-10:35 (298.) ●	-12:30 (328.) ●
Wechsel		06:53:19	00:03:44	-	-01:50 (36.) ●	-02:33 (201.) ●	-02:23 (233.) ●
Laufen	2.7 km	07:06:11	00:12:52	04:45 min/km	-00:25 (59.) ●	-00:14 (341.) ●	-00:17 (383.) ●
Laufen	5 km	07:21:49	00:15:38	06:47 min/km	+02:04 (102.) ●	+02:16 (498.) ●	+02:16 (571.) ●
Laufen	6.3 km	07:30:19	00:08:30	06:32 min/km	+01:03 (103.) ●	+01:09 (506.) ●	+01:08 (576.) ●
Laufen	7.4 km	07:38:47	00:08:28	07:41 min/km	+01:31 (101.) ●	+01:29 (506.) ●	+01:30 (579.) ●
Laufen	9.6 km	07:53:24	00:14:37	06:38 min/km	+00:52 (95.) ●	+01:45 (485.) ●	+01:46 (557.) ●
Laufen	12.8 km	08:10:53	00:17:29	05:27 min/km	-00:08 (72.) ●	+00:06 (385.) ●	+00:06 (440.) ●
Laufen	15.1 km	08:29:00	00:18:07	07:52 min/km	+03:46 (111.) ●	+04:00 (540.) ●	+03:58 (613.) ●
Laufen	16.4 km	08:38:41	00:09:41	07:26 min/km	+01:46 (110.) ●	+01:54 (536.) ●	+01:53 (609.) ●
Laufen	17.5 km	08:48:11	00:09:30	08:38 min/km	+01:55 (105.) ●	+02:02 (521.) ●	+02:03 (597.) ●
Laufen	19.7 km	09:04:24	00:16:13	07:22 min/km	+02:34 (105.) ●	+02:42 (509.) ●	+02:42 (581.) ●
Laufen	22.9 km	09:25:57	00:21:33	06:44 min/km	+02:46 (96.) ●	+03:08 (488.) ●	+03:10 (558.) ●
Laufen	25.2 km	09:44:11	00:18:14	07:55 min/km	+02:39 (96.) ●	+02:53 (476.) ●	+02:55 (547.) ●
Laufen	26 km	09:53:37	00:09:26	11:47 min/km	+00:58 (94.) ●	+01:01 (455.) ●	+01:01 (524.) ●
Laufen	27.6 km	10:03:37	00:10:00	06:14 min/km	+01:53 (100.) ●	+02:00 (506.) ●	+02:03 (582.) ●
Laufen	29.8 km	10:18:32	00:14:55	06:46 min/km	+00:22 (78.) ●	+00:25 (379.) ●	+00:29 (444.) ●
Laufen	33 km	10:40:42	00:22:10	06:55 min/km	+02:59 (99.) ●	+03:06 (476.) ●	+03:10 (545.) ●
Laufen	35.3 km	11:01:21	00:20:39	08:58 min/km	+04:26 (109.) ●	+04:33 (516.) ●	+04:39 (593.) ●
Laufen	36.6 km	11:11:05	00:09:44	07:29 min/km	+00:58 (86.) ●	+00:44 (439.) ●	+00:33 (506.) ●
Laufen	37.7 km	11:20:11	00:09:06	08:16 min/km	+00:53 (87.) ●	+01:01 (436.) ●	+01:04 (506.) ●
Laufen	39.9 km	11:36:26	00:16:15	07:23 min/km	+01:46 (90.) ●	+01:52 (459.) ●	+01:53 (527.) ●
Laufen	42.3 km	11:43:32	00:07:06	02:57 min/km	+00:13 (78.) ●	+00:19 (415.) ●	+00:18 (470.) ●
Laufen	42.3 km	11:43:32	04:50:13	06:51 min/km	+34:51 (97.) ●	+38:11 (476.) ●	+38:20 (545.) ●
Total	226.1 km	11:43:32	11:43:32	19.28 km/h	+20:06 (75.) ●	+23:49 (387.) ●	+21:58 (441.) ●

Ges	Sex	Ak	Name	#	AK
414	364	70	Jon Launchbury	596	M40-44	GBR	01:23:32	05:55:25	04:00:32	11:32:13
416	366	71	Anthony Heaton-Jones	585	M40-44	GBR	01:03:04	05:38:18	04:43:17	11:34:13
424	373	72	Alberto Rando Romero	919	M40-44	ESP	01:11:03	05:51:43	04:23:02	11:37:09
428	377	73	Alexander Rausch	987	M40-44	DEU	01:15:21	05:50:24	04:23:20	11:39:03
432	381	74	Alejandro Santana Angulo	228	M40-44	ESP	01:05:46	06:22:39	03:56:32	11:40:35
441	387	75	Holger Lüders Dr.	597	M40-44	DEU	01:07:39	05:37:53	04:50:13	11:43:32
449	395	76	Georgi Zaitsev	579	M40-44	DNK	01:10:56	06:20:10	04:08:22	11:49:52
452	398	77	David Dobias	218	M40-44	CZE	01:06:46	05:33:29	05:00:37	11:50:27
455	400	78	Michael Stein	582	M40-44	DEU	01:05:21	05:41:35	04:56:31	11:51:45
456	401	79	Vaclav Chadim	924	M40-44	ESP	01:22:59	05:49:05	04:29:52	11:51:55