Ramses Arroub -
Ironman Mallorca 2021

Quick facts

431/380/20Alle/Geschlecht/AK

M55-59Altersklasse

865Startnummer

MARNationalität


58:45	5:44:57	4:43:00	11:40:12

Vergleiche Ramses Arroub mit anderen Athleten!

865 Arroub

967 Saxlund ×

968 Simon ×

805 Atkinson ×

806 Atkinson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:04	00:29:04	01:31 min/100m	-04:17 (5.) ●	-03:27 (144.) ●	-03:36 (156.) ●
Schwimmen	3.8 km	00:58:45	00:29:41	01:33 min/100m	-06:01 (3.) ●	-05:00 (112.) ●	-05:09 (124.) ●
Schwimmen	3.8 km	00:58:45	00:58:45	01:32 min/100m	-10:18 (4.) ●	-08:27 (122.) ●	-08:45 (134.) ●
Wechsel		01:05:37	00:06:52	-	+00:48 (29.) ●	+01:08 (450.) ●	+01:11 (518.) ●
Radfahren	15.3 km	01:32:41	00:27:04	33.92 km/h	-01:05 (19.) ●	-00:34 (317.) ●	-00:43 (352.) ●
Radfahren	34.5 km	02:27:28	00:54:47	21.03 km/h	-03:05 (16.) ●	-00:34 (323.) ●	-01:00 (360.) ●
Radfahren	59.5 km	03:09:33	00:42:05	35.64 km/h	-02:23 (17.) ●	-01:14 (319.) ●	-01:31 (352.) ●
Radfahren	89.5 km	04:00:03	00:50:30	35.64 km/h	-02:51 (17.) ●	-01:29 (319.) ●	-01:49 (352.) ●
Radfahren	112.5 km	04:43:34	00:43:31	31.71 km/h	-03:36 (12.) ●	-02:08 (270.) ●	-02:22 (297.) ●
Radfahren	128.5 km	05:13:47	00:30:13	31.77 km/h	-03:05 (19.) ●	-00:47 (325.) ●	-00:56 (368.) ●
Radfahren	151 km	06:02:13	00:48:26	27.87 km/h	-00:09 (22.) ●	+01:20 (374.) ●	+01:09 (425.) ●
Radfahren	180 km	06:50:34	00:48:21	35.99 km/h	-00:44 (18.) ●	+01:55 (381.) ●	+01:46 (436.) ●
Radfahren	180 km	06:50:34	05:44:57	31.31 km/h	-16:58 (18.) ●	-03:31 (328.) ●	-05:26 (368.) ●
Wechsel		06:57:12	00:06:38	-	+00:48 (26.) ●	+00:21 (445.) ●	+00:31 (515.) ●
Laufen	2.7 km	07:10:49	00:13:37	05:02 min/km	-00:16 (20.) ●	+00:31 (413.) ●	+00:28 (467.) ●
Laufen	5 km	07:26:07	00:15:18	06:39 min/km	+01:07 (27.) ●	+01:56 (484.) ●	+01:56 (553.) ●
Laufen	6.3 km	07:33:45	00:07:38	05:52 min/km	-00:13 (21.) ●	+00:17 (414.) ●	+00:16 (469.) ●
Laufen	7.4 km	07:41:50	00:08:05	07:20 min/km	+00:42 (26.) ●	+01:06 (483.) ●	+01:07 (552.) ●
Laufen	9.6 km	07:54:15	00:12:25	05:38 min/km	-01:02 (16.) ●	-00:27 (344.) ●	-00:26 (389.) ●
Laufen	12.8 km	08:11:14	00:16:59	05:18 min/km	-01:34 (17.) ●	-00:24 (356.) ●	-00:24 (401.) ●
Laufen	15.1 km	08:25:30	00:14:16	06:12 min/km	-00:36 (17.) ●	+00:09 (362.) ●	+00:07 (413.) ●
Laufen	16.4 km	08:34:40	00:09:10	07:03 min/km	+00:57 (30.) ●	+01:23 (497.) ●	+01:22 (567.) ●
Laufen	17.5 km	08:43:15	00:08:35	07:48 min/km	+00:44 (28.) ●	+01:07 (450.) ●	+01:08 (520.) ●
Laufen	19.7 km	08:58:55	00:15:40	07:07 min/km	+01:10 (24.) ●	+02:09 (480.) ●	+02:09 (551.) ●
Laufen	22.9 km	09:18:20	00:19:25	06:04 min/km	-00:07 (22.) ●	+01:00 (402.) ●	+01:02 (462.) ●
Laufen	25.2 km	09:35:28	00:17:08	07:26 min/km	+00:59 (24.) ●	+01:47 (439.) ●	+01:49 (506.) ●
Laufen	26 km	09:49:16	00:13:48	17:14 min/km	+04:31 (36.) ●	+05:23 (602.) ●	+05:23 (686.) ●
Laufen	27.6 km	09:58:34	00:09:18	05:48 min/km	+01:04 (30.) ●	+01:18 (461.) ●	+01:21 (532.) ●
Laufen	29.8 km	10:15:40	00:17:06	07:46 min/km	+01:30 (29.) ●	+02:36 (489.) ●	+02:40 (560.) ●
Laufen	33 km	10:42:21	00:26:41	08:20 min/km	+05:52 (34.) ●	+07:37 (580.) ●	+07:41 (661.) ●
Laufen	35.3 km	11:04:16	00:21:55	09:31 min/km	+04:23 (32.) ●	+05:49 (553.) ●	+05:55 (631.) ●
Laufen	36.6 km	11:11:54	00:07:38	05:52 min/km	-01:57 (7.) ●	-01:22 (203.) ●	-01:33 (234.) ●
Laufen	37.7 km	11:19:44	00:07:50	07:07 min/km	-00:57 (15.) ●	-00:15 (314.) ●	-00:12 (369.) ●
Laufen	39.9 km	11:33:13	00:13:29	06:07 min/km	-02:23 (13.) ●	-00:54 (295.) ●	-00:53 (340.) ●
Laufen	42.3 km	11:40:12	00:06:59	02:54 min/km	-00:22 (21.) ●	+00:12 (393.) ●	+00:11 (447.) ●
Laufen	42.3 km	11:40:12	04:43:00	06:41 min/km	+13:32 (25.) ●	+30:58 (461.) ●	+31:07 (529.) ●
Total	226.1 km	11:40:12	11:40:12	19.37 km/h	-12:08 (20.) ●	+20:29 (380.) ●	+18:38 (431.) ●

Ges	Sex	Ak	Name	#	AK
342	303	15	Frank Schreiner	833	M55-59	DEU	01:07:44	05:32:23	04:13:54	11:02:49
368	327	16	Ari Numminen	256	M55-59	FIN	01:16:15	05:50:03	03:59:43	11:14:51
373	331	17	Neill Williamson	800	M55-59	GBR	01:04:06	05:30:41	04:33:05	11:17:04
375	333	18	Åge Saxlund	967	M55-59	NOR	01:10:02	05:44:14	04:13:33	11:17:45
421	370	19	Andreas Simon	968	M55-59	DEU	01:09:27	05:52:03	04:23:46	11:36:03
431	380	20	Ramses Arroub	865	M55-59	MAR	00:58:45	05:44:57	04:43:00	11:40:12
438	385	21	Matthew Atkinson	805	M55-59	GBR	01:06:09	05:54:29	04:33:57	11:43:11
439	386	22	Marc Atkinson	806	M55-59	GBR	01:06:36	05:54:16	04:33:58	11:43:11
451	397	23	Henning Gertz Pedersen	966	M55-59	DNK	01:13:30	06:00:22	04:22:55	11:50:26
482	422	24	Alisdair Luxmoore	796	M55-59	GBR	01:06:58	06:21:09	04:29:22	12:06:10