Jan Ruff -
Ironman Mallorca 2021

Quick facts

448/394/61Alle/Geschlecht/AK

M45-49Altersklasse

950Startnummer

DEUNationalität


1:03:34	5:47:27	4:49:28	11:49:29

Vergleiche Jan Ruff mit anderen Athleten!

950 Ruff

691 Lakomski ×

308 Nice ×

682 Weidemann ×

937 Bazaliyskyy ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:11	00:31:11	01:38 min/100m	-02:50 (32.) ●	-01:20 (258.) ●	-01:29 (287.) ●
Schwimmen	3.8 km	01:03:34	00:32:23	01:42 min/100m	-03:59 (28.) ●	-02:18 (236.) ●	-02:27 (262.) ●
Schwimmen	3.8 km	01:03:34	01:03:34	01:40 min/100m	-06:49 (31.) ●	-03:38 (248.) ●	-03:56 (275.) ●
Wechsel		01:08:14	00:04:40	-	-01:46 (24.) ●	-01:04 (233.) ●	-01:01 (272.) ●
Radfahren	15.3 km	01:37:12	00:28:58	31.69 km/h	+00:25 (62.) ●	+01:20 (421.) ●	+01:11 (475.) ●
Radfahren	34.5 km	02:33:04	00:55:52	20.62 km/h	-02:28 (44.) ●	+00:31 (353.) ●	+00:05 (393.) ●
Radfahren	59.5 km	03:15:28	00:42:24	35.38 km/h	-02:44 (38.) ●	-00:55 (328.) ●	-01:12 (364.) ●
Radfahren	89.5 km	04:06:20	00:50:52	35.39 km/h	-03:17 (38.) ●	-01:07 (328.) ●	-01:27 (364.) ●
Radfahren	112.5 km	04:50:26	00:44:06	31.29 km/h	-03:34 (35.) ●	-01:33 (292.) ●	-01:47 (325.) ●
Radfahren	128.5 km	05:20:56	00:30:30	31.48 km/h	-02:40 (42.) ●	-00:30 (343.) ●	-00:39 (387.) ●
Radfahren	151 km	06:08:08	00:47:12	28.6 km/h	-02:16 (43.) ●	+00:06 (340.) ●	-00:05 (387.) ●
Radfahren	180 km	06:55:41	00:47:33	36.59 km/h	-00:29 (48.) ●	+01:07 (356.) ●	+00:58 (410.) ●
Radfahren	180 km	06:55:41	05:47:27	31.08 km/h	-17:03 (42.) ●	-01:01 (337.) ●	-02:56 (378.) ●
Wechsel		07:00:01	00:04:20	-	-03:03 (38.) ●	-01:57 (278.) ●	-01:47 (318.) ●
Laufen	2.7 km	07:13:21	00:13:20	04:56 min/km	-00:19 (57.) ●	+00:14 (393.) ●	+00:11 (444.) ●
Laufen	5 km	07:26:32	00:13:11	05:43 min/km	-00:50 (56.) ●	-00:11 (356.) ●	-00:11 (404.) ●
Laufen	6.3 km	07:34:11	00:07:39	05:53 min/km	-00:08 (63.) ●	+00:18 (415.) ●	+00:17 (471.) ●
Laufen	7.4 km	07:41:10	00:06:59	06:20 min/km	-00:50 (58.) ●	±00:00 (376.) ●	+00:01 (429.) ●
Laufen	9.6 km	07:54:46	00:13:36	06:10 min/km	+00:22 (67.) ●	+00:44 (436.) ●	+00:45 (500.) ●
Laufen	12.8 km	08:13:43	00:18:57	05:55 min/km	+01:07 (71.) ●	+01:34 (458.) ●	+01:34 (522.) ●
Laufen	15.1 km	08:29:54	00:16:11	07:02 min/km	+01:31 (73.) ●	+02:04 (468.) ●	+02:02 (533.) ●
Laufen	16.4 km	08:39:33	00:09:39	07:25 min/km	+01:39 (87.) ●	+01:52 (532.) ●	+01:51 (605.) ●
Laufen	17.5 km	08:48:16	00:08:43	07:55 min/km	+00:40 (68.) ●	+01:15 (461.) ●	+01:16 (532.) ●
Laufen	19.7 km	09:05:59	00:17:43	08:03 min/km	+03:46 (92.) ●	+04:12 (551.) ●	+04:12 (626.) ●
Laufen	22.9 km	09:32:56	00:26:57	08:25 min/km	+07:17 (97.) ●	+08:32 (590.) ●	+08:34 (674.) ●
Laufen	25.2 km	09:54:25	00:21:29	09:20 min/km	+05:18 (92.) ●	+06:08 (570.) ●	+06:10 (650.) ●
Laufen	26 km	10:06:01	00:11:36	14:29 min/km	+02:49 (93.) ●	+03:11 (562.) ●	+03:11 (643.) ●
Laufen	27.6 km	10:16:13	00:10:12	06:22 min/km	+01:53 (86.) ●	+02:12 (519.) ●	+02:15 (595.) ●
Laufen	29.8 km	10:32:51	00:16:38	07:33 min/km	+01:38 (71.) ●	+02:08 (471.) ●	+02:12 (541.) ●
Laufen	33 km	10:53:45	00:20:54	06:31 min/km	+00:51 (64.) ●	+01:50 (427.) ●	+01:54 (495.) ●
Laufen	35.3 km	11:10:50	00:17:05	07:25 min/km	-00:04 (60.) ●	+00:59 (389.) ●	+01:05 (455.) ●
Laufen	36.6 km	11:19:35	00:08:45	06:43 min/km	-00:29 (51.) ●	-00:15 (346.) ●	-00:26 (403.) ●
Laufen	37.7 km	11:27:32	00:07:57	07:13 min/km	-00:26 (49.) ●	-00:08 (324.) ●	-00:05 (382.) ●
Laufen	39.9 km	11:42:39	00:15:07	06:52 min/km	+00:03 (59.) ●	+00:44 (412.) ●	+00:45 (474.) ●
Laufen	42.3 km	11:49:29	00:06:50	02:50 min/km	-00:13 (53.) ●	+00:03 (367.) ●	+00:02 (421.) ●
Laufen	42.3 km	11:49:29	04:49:28	06:50 min/km	+25:35 (71.) ●	+37:26 (474.) ●	+37:35 (542.) ●
Total	226.1 km	11:49:29	11:49:29	19.12 km/h	-03:06 (61.) ●	+29:46 (394.) ●	+27:55 (448.) ●

Ges	Sex	Ak	Name	#	AK
433	382	56	Vincent Borderies	244	M45-49	FRA	01:09:56	06:01:58	04:18:40	11:40:46
434	383	57	Donald McGregor	714	M45-49	GBR	01:19:13	05:56:25	04:11:18	11:41:08
443	389	58	Oliver Marsell	977	M45-49	ESP	01:12:10	06:13:59	04:10:22	11:46:04
444	390	59	Olek Lakomski	691	M45-49	POL	01:08:13	06:13:50	04:08:07	11:46:19
447	393	60	Darren Nice	308	M45-49	GBR	01:12:59	06:12:48	04:13:14	11:49:23
448	394	61	Jan Ruff	950	M45-49	DEU	01:03:34	05:47:27	04:49:28	11:49:29
454	399	62	Frank Weidemann	682	M45-49	DEU	01:15:21	06:04:09	04:18:37	11:51:44
462	407	63	Oleg Bazaliyskyy	937	M45-49	UKR	01:10:33	06:52:56	03:44:59	11:55:55
501	438	64	Joost Schmallenbach	721	M45-49	DEU	01:02:46	06:51:07	04:15:56	12:18:25
510	447	65	Kieran Duggan	306	M45-49	IRL	01:14:49	06:45:42	04:10:14	12:23:42