Karla Rooks -
Ironman 70.3 North Carolina 2021

Quick facts

2011/641/61Alle/Geschlecht/AK

F55-59Altersklasse

1238Startnummer

USANationalität


35:05	4:15:52	3:22:46	8:34:06

Vergleiche Karla Rooks mit anderen Athleten!

1238 Rooks

1897 Northcutt ×

1875 Milman ×

1003 Fort ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:05	00:35:05	01:50 min/100m	-00:29 (32.) ●	+01:06 (414.) ●	+02:13 (1468.) ●
Wechsel		00:47:42	00:12:37	-	+02:53 (56.) ●	+03:42 (600.) ●	+03:52 (1858.) ●
Radfahren	20.8 km	01:42:30	00:54:48	22.77 km/h	+08:53 (59.) ●	+09:00 (626.) ●	+11:28 (1981.) ●
Radfahren	21.1 km	01:43:05	00:00:35	30.86 km/h	+00:05 (56.) ●	+00:05 (588.) ●	+00:06 (1890.) ●
Radfahren	25.2 km	01:53:30	00:10:25	23.62 km/h	+01:32 (57.) ●	+01:31 (601.) ●	+02:01 (1912.) ●
Radfahren	25.4 km	01:54:00	00:00:30	24 km/h	+00:06 (60.) ●	+00:04 (628.) ●	+00:05 (1977.) ●
Radfahren	54.5 km	03:19:54	01:25:54	20.33 km/h	+22:43 (61.) ●	+23:20 (647.) ●	+27:04 (2020.) ●
Radfahren	87.6 km	04:49:54	01:30:00	22.07 km/h	+24:05 (61.) ●	+24:17 (647.) ●	+27:52 (2016.) ●
Radfahren	92.6 km	05:03:34	00:13:40	21.95 km/h	+02:53 (61.) ●	+02:54 (634.) ●	+03:29 (1993.) ●
Radfahren	92.6 km	05:03:34	04:15:52	21.71 km/h	+01:00:17 (61.) ●	+01:01:11 (648.) ●	+01:12:05 (2018.) ●
Wechsel		05:11:20	00:07:46	-	-01:39 (46.) ●	+02:00 (554.) ●	+02:20 (1742.) ●
Laufen	3.1 km	05:43:05	00:31:45	10:14 min/km	+08:06 (58.) ●	+10:18 (625.) ●	+11:36 (1985.) ●
Laufen	3.5 km	05:43:49	00:00:44	01:50 min/km	+00:05 (48.) ●	+00:08 (561.) ●	+00:10 (1819.) ●
Laufen	6.5 km	06:16:50	00:33:01	11:00 min/km	+09:04 (59.) ●	+11:23 (633.) ●	+12:38 (1992.) ●
Laufen	10.8 km	06:59:43	00:42:53	09:58 min/km	+10:46 (56.) ●	+13:46 (627.) ●	+15:15 (1985.) ●
Laufen	15.1 km	07:41:45	00:42:02	09:46 min/km	+08:51 (54.) ●	+11:54 (617.) ●	+13:13 (1945.) ●
Laufen	18.2 km	08:08:45	00:27:00	08:42 min/km	+02:20 (47.) ●	+04:18 (543.) ●	+05:03 (1720.) ●
Laufen	18.5 km	08:11:22	00:02:37	08:43 min/km	+01:09 (49.) ●	+01:23 (570.) ●	+01:33 (1839.) ●
Laufen	21.1 km	08:34:06	00:22:44	08:44 min/km	+02:44 (52.) ●	+04:23 (570.) ●	+05:04 (1807.) ●
Laufen	21.1 km	08:34:06	03:22:46	09:36 min/km	+43:05 (55.) ●	+57:33 (618.) ●	+01:04:32 (1962.) ●
Total	115.6 km	08:34:06	08:34:06	13.49 km/h	+01:44:07 (61.) ●	+02:05:32 (641.) ●	+02:25:02 (2011.) ●

Ges	Sex	Ak	Name	#	AK
1966	618	56	Debra Burns	1408	F55-59	USA	00:38:11	03:26:09	03:49:16	08:10:03
1967	619	57	Geraldina Visconti	745	F55-59	USA	00:49:19	03:39:52	03:18:47	08:10:08
2008	638	58	Natalie Casey	1632	F55-59	USA	00:36:32	04:13:38	03:10:23	08:29:08
2009	639	59	Karen Northcutt	1897	F55-59	USA	00:38:02	03:52:35	03:38:39	08:30:05
2010	640	60	Andrea Milman	1875	F55-59	USA	00:38:24	03:56:22	03:35:48	08:30:31
2011	641	61	Karla Rooks	1238	F55-59	USA	00:35:05	04:15:52	03:22:46	08:34:06
2017	645	62	Lisa Fort	1003	F55-59	USA	00:35:48	03:41:20	04:01:40	08:41:30