Shirley Cook -
Ironman 70.3 North Carolina 2021

Quick facts

1978/622/102Alle/Geschlecht/AK

F45-49Altersklasse

863Startnummer

USANationalität


43:27	3:49:08	3:26:30	8:13:48

Vergleiche Shirley Cook mit anderen Athleten!

863 Cook

1491 Smalley ×

896 Chleborad ×

904 Hilburn ×

1990 Phillips ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:27	00:43:27	02:17 min/100m	+09:11 (102.) ●	+09:28 (614.) ●	+10:35 (1947.) ●
Wechsel		00:52:59	00:09:32	-	+00:41 (74.) ●	+00:37 (415.) ●	+00:47 (1357.) ●
Radfahren	20.8 km	01:40:29	00:47:30	26.27 km/h	+02:54 (78.) ●	+01:42 (454.) ●	+04:10 (1646.) ●
Radfahren	21.1 km	01:41:01	00:00:32	33.75 km/h	+00:03 (87.) ●	+00:02 (494.) ●	+00:03 (1693.) ●
Radfahren	25.2 km	01:56:52	00:15:51	15.52 km/h	+07:11 (104.) ●	+06:57 (649.) ●	+07:27 (2024.) ●
Radfahren	25.4 km	01:57:16	00:00:24	30 km/h	+00:01 (73.) ●	-00:02 (421.) ●	-00:01 (1504.) ●
Radfahren	54.5 km	03:11:12	01:13:56	23.62 km/h	+13:01 (96.) ●	+11:22 (588.) ●	+15:06 (1912.) ●
Radfahren	87.6 km	04:29:58	01:18:46	25.21 km/h	+14:53 (102.) ●	+13:03 (610.) ●	+16:38 (1942.) ●
Radfahren	92.6 km	04:42:07	00:12:09	24.69 km/h	+01:40 (95.) ●	+01:23 (569.) ●	+01:58 (1867.) ●
Radfahren	92.6 km	04:42:07	03:49:08	24.25 km/h	+39:43 (100.) ●	+34:27 (605.) ●	+45:21 (1932.) ●
Wechsel		04:47:18	00:05:11	-	-00:17 (52.) ●	-00:35 (340.) ●	-00:15 (1136.) ●
Laufen	3.1 km	05:13:29	00:26:11	08:26 min/km	+05:01 (96.) ●	+04:44 (561.) ●	+06:02 (1832.) ●
Laufen	3.5 km	05:14:15	00:00:46	01:55 min/km	+00:09 (94.) ●	+00:10 (580.) ●	+00:12 (1865.) ●
Laufen	6.5 km	05:45:32	00:31:17	10:25 min/km	+09:52 (102.) ●	+09:39 (622.) ●	+10:54 (1973.) ●
Laufen	10.8 km	06:29:22	00:43:50	10:11 min/km	+14:57 (102.) ●	+14:43 (634.) ●	+16:12 (2000.) ●
Laufen	15.1 km	07:16:07	00:46:45	10:52 min/km	+16:55 (103.) ●	+16:37 (640.) ●	+17:56 (2008.) ●
Laufen	18.2 km	07:46:10	00:30:03	09:41 min/km	+07:36 (100.) ●	+07:21 (615.) ●	+08:06 (1922.) ●
Laufen	18.5 km	07:49:04	00:02:54	09:39 min/km	+01:44 (100.) ●	+01:40 (617.) ●	+01:50 (1946.) ●
Laufen	21.1 km	08:13:48	00:24:44	09:30 min/km	+06:46 (99.) ●	+06:23 (606.) ●	+07:04 (1921.) ●
Laufen	21.1 km	08:13:48	03:26:30	09:47 min/km	+01:03:00 (101.) ●	+01:01:17 (622.) ●	+01:08:16 (1973.) ●
Total	115.6 km	08:13:48	08:13:48	14.05 km/h	+01:52:18 (102.) ●	+01:45:14 (622.) ●	+02:04:44 (1978.) ●

Ges	Sex	Ak	Name	#	AK
1895	584	97	Jennifer Ash	1814	F45-49	USA	00:38:27	03:58:41	02:48:14	07:45:57
1904	588	98	Sharon Obriant	773	F45-49	USA	00:37:57	03:26:19	03:20:54	07:48:31
1911	593	99	Leah Schwarz	771	F45-49	USA	00:41:24	03:40:46	03:09:03	07:50:25
1925	598	100	Deborah Smalley	1491	F45-49	USA	00:36:02	03:54:54	03:01:13	07:54:58
1932	603	101	Katharine Chleborad	896	F45-49	USA	00:37:28	03:23:32	03:37:25	07:55:37
1978	622	102	Shirley Cook	863	F45-49	USA	00:43:27	03:49:08	03:26:30	08:13:48
1988	627	103	Jennifer Hilburn	904	F45-49	USA	00:44:39	03:49:07	03:27:49	08:19:40
2021	647	104	Caterina Phillips	1990	F45-49	USA	00:39:40	03:55:30	03:48:38	08:48:00