Marcio Tomaz Bonifacio -
Ironman Portugal - Cascais 2021

Quick facts

1202/1112/149Alle/Geschlecht/AK

M30-34Altersklasse

1030Startnummer

PRTNationalität


1:31:23	6:52:59	5:31:27	14:09:28

Vergleiche Marcio Tomaz Bonifacio mit anderen Athleten!

1030 Tomaz Bonifacio

965 van Wonterghem ×

891 Mak ×

987 Polunin ×

856 Teixeira ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:31:23	01:31:23	02:24 min/100m	+15:41 (147.) ●	+14:46 (1135.) ●	+14:25 (1231.) ●
Wechsel		01:39:18	00:07:55	-	-02:20 (51.) ●	-02:43 (303.) ●	-02:47 (321.) ●
Radfahren	31.4 km	02:57:25	01:18:07	24.12 km/h	+04:36 (124.) ●	+03:49 (886.) ●	+03:12 (932.) ●
Radfahren	46.3 km	03:26:01	00:28:36	31.26 km/h	+00:14 (94.) ●	-00:09 (663.) ●	-00:25 (683.) ●
Radfahren	50.5 km	03:35:22	00:09:21	26.95 km/h	+01:19 (159.) ●	+01:14 (1182.) ●	+01:10 (1273.) ●
Radfahren	60 km	03:51:52	00:16:30	34.55 km/h	+00:13 (108.) ●	+00:08 (758.) ●	±00:00 (786.) ●
Radfahren	78.7 km	04:33:30	00:41:38	26.95 km/h	+03:43 (136.) ●	+03:50 (1034.) ●	+03:34 (1106.) ●
Radfahren	100.6 km	05:20:03	00:46:33	28.23 km/h	+05:43 (138.) ●	+05:28 (1049.) ●	+05:05 (1125.) ●
Radfahren	123.8 km	06:24:46	01:04:43	21.51 km/h	+09:32 (143.) ●	+09:05 (1097.) ●	+08:36 (1180.) ●
Radfahren	127.9 km	06:33:58	00:09:12	26.74 km/h	+00:42 (130.) ●	+00:39 (950.) ●	+00:35 (1013.) ●
Radfahren	137.5 km	06:52:06	00:18:08	31.76 km/h	+00:31 (111.) ●	+00:23 (789.) ●	+00:16 (823.) ●
Radfahren	156.1 km	07:35:02	00:42:56	25.99 km/h	+07:05 (155.) ●	+07:29 (1200.) ●	+07:16 (1304.) ●
Radfahren	178 km	08:26:04	00:51:02	25.75 km/h	+04:53 (131.) ●	+04:50 (1049.) ●	+04:33 (1131.) ●
Radfahren	180.2 km	08:32:17	00:06:13	21.23 km/h	+00:15 (122.) ●	-00:31 (837.) ●	-00:37 (889.) ●
Radfahren	180.2 km	08:32:17	06:52:59	26.18 km/h	+38:46 (133.) ●	+36:15 (1015.) ●	+33:15 (1084.) ●
Wechsel		08:38:01	00:05:44	-	+00:23 (113.) ●	-01:06 (723.) ●	-01:02 (779.) ●
Laufen	6.3 km	09:21:39	00:43:38	06:55 min/km	+09:11 (164.) ●	+08:03 (1181.) ●	+07:49 (1287.) ●
Laufen	13.2 km	10:17:09	00:55:30	08:02 min/km	+15:58 (167.) ●	+15:13 (1254.) ●	+14:59 (1374.) ●
Laufen	14 km	10:22:32	00:05:23	06:43 min/km	+00:16 (114.) ●	+00:05 (784.) ●	+00:03 (842.) ●
Laufen	20.3 km	11:04:22	00:41:50	06:38 min/km	+02:38 (117.) ●	+01:54 (818.) ●	+01:44 (888.) ●
Laufen	27.2 km	12:05:27	01:01:05	08:51 min/km	+16:54 (165.) ●	+15:59 (1219.) ●	+15:50 (1335.) ●
Laufen	28 km	12:11:29	00:06:02	07:32 min/km	+00:25 (115.) ●	+00:12 (799.) ●	+00:11 (868.) ●
Laufen	34.2 km	13:09:16	00:57:47	09:19 min/km	+15:19 (167.) ●	+13:44 (1181.) ●	+13:35 (1298.) ●
Laufen	41 km	14:08:56	00:59:40	08:46 min/km	+14:13 (157.) ●	+13:14 (1151.) ●	+13:01 (1259.) ●
Laufen	41.2 km	14:09:28	00:00:32	02:39 min/km	-00:07 (37.) ●	-00:19 (197.) ●	-00:19 (205.) ●
Laufen	41.2 km	14:09:28	05:31:27	08:02 min/km	+01:14:47 (162.) ●	+01:08:05 (1172.) ●	+01:06:53 (1281.) ●
Total	225.2 km	14:09:28	14:09:28	15.91 km/h	+02:07:17 (149.) ●	+01:55:17 (1112.) ●	+01:50:44 (1202.) ●

Ges	Sex	Ak	Name	#	AK
1161	1078	144	Claudio Hernández Olalla	881	M30-34	ESP	01:30:46	07:02:59	05:02:47	13:57:18
1176	1090	145	Alberto Coca Velasco	1006	M30-34	PRT	01:41:47	07:05:34	04:54:35	14:01:17
1181	1094	146	Mikhail Krasilnikov	1009	M30-34	RUS	01:56:20	07:34:52	04:13:12	14:02:08
1190	1101	147	Simon van Wonterghem	965	M30-34	FRA	01:14:18	07:10:35	05:27:24	14:06:42
1196	1107	148	Steven Mak	891	M30-34	NLD	01:35:54	07:24:22	04:44:35	14:08:12
1202	1112	149	Marcio Tomaz Bonifacio	1030	M30-34	PRT	01:31:23	06:52:59	05:31:27	14:09:28
1203	1113	150	Trofim Polunin	987	M30-34	RUS	01:23:44	07:42:10	04:41:55	14:10:01
1208	1118	151	João Teixeira	856	M30-34	PRT	01:23:48	07:26:02	05:03:19	14:11:11
1215	1123	152	Simone Mercuri	1001	M30-34	ITA	01:23:54	06:39:12	05:31:53	14:12:35
1221	1129	153	Joe Bagley	995	M30-34	GBR	02:03:37	07:06:43	04:36:05	14:14:32