Dirk Hanekroot -
Ironman Portugal - Cascais 2021

Quick facts

540/517/111Alle/Geschlecht/AK

M35-39Altersklasse

1231Startnummer

NLDNationalität


1:14:41	5:52:52	4:16:50	11:39:16

Vergleiche Dirk Hanekroot mit anderen Athleten!

1231 Hanekroot

1183 Chemodanov ×

1044 Rodriguez Jimenez ×

1053 Almea ×

546 Carvalho ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:14:41	01:14:41	01:57 min/100m	+00:29 (129.) ●	-01:56 (623.) ●	-02:17 (663.) ●
Wechsel		01:24:16	00:09:35	-	+00:07 (124.) ●	-01:03 (589.) ●	-01:07 (636.) ●
Radfahren	31.4 km	02:33:20	01:09:04	27.28 km/h	-03:19 (81.) ●	-05:14 (380.) ●	-05:51 (389.) ●
Radfahren	46.3 km	03:00:32	00:27:12	32.87 km/h	-00:55 (85.) ●	-01:33 (420.) ●	-01:49 (429.) ●
Radfahren	50.5 km	03:08:17	00:07:45	32.52 km/h	-00:11 (98.) ●	-00:22 (478.) ●	-00:26 (490.) ●
Radfahren	60 km	03:23:55	00:15:38	36.46 km/h	-00:21 (106.) ●	-00:44 (496.) ●	-00:52 (513.) ●
Radfahren	78.7 km	03:59:08	00:35:13	31.86 km/h	-01:27 (94.) ●	-02:35 (461.) ●	-02:51 (476.) ●
Radfahren	100.6 km	04:37:56	00:38:48	33.87 km/h	-01:10 (104.) ●	-02:17 (518.) ●	-02:40 (536.) ●
Radfahren	123.8 km	05:29:37	00:51:41	26.93 km/h	-02:36 (98.) ●	-03:57 (458.) ●	-04:26 (474.) ●
Radfahren	127.9 km	05:37:38	00:08:01	30.69 km/h	-00:17 (97.) ●	-00:32 (470.) ●	-00:36 (487.) ●
Radfahren	137.5 km	05:53:58	00:16:20	35.27 km/h	-00:56 (79.) ●	-01:25 (349.) ●	-01:32 (357.) ●
Radfahren	156.1 km	06:26:55	00:32:57	33.87 km/h	-01:44 (86.) ●	-02:30 (422.) ●	-02:43 (437.) ●
Radfahren	178 km	07:11:33	00:44:38	29.44 km/h	-00:19 (104.) ●	-01:34 (505.) ●	-01:51 (525.) ●
Radfahren	180.2 km	07:17:08	00:05:35	23.64 km/h	-01:14 (88.) ●	-01:09 (416.) ●	-01:15 (434.) ●
Radfahren	180.2 km	07:17:08	05:52:52	30.64 km/h	-14:29 (92.) ●	-23:52 (435.) ●	-26:52 (447.) ●
Wechsel		07:22:26	00:05:18	-	-00:05 (126.) ●	-01:32 (643.) ●	-01:28 (693.) ●
Laufen	6.3 km	07:57:34	00:35:08	05:34 min/km	+00:51 (135.) ●	-00:27 (665.) ●	-00:41 (706.) ●
Laufen	13.2 km	08:36:53	00:39:19	05:41 min/km	+00:42 (129.) ●	-00:58 (631.) ●	-01:12 (668.) ●
Laufen	14 km	08:42:05	00:05:12	06:29 min/km	+00:07 (136.) ●	-00:06 (693.) ●	-00:08 (736.) ●
Laufen	20.3 km	09:21:01	00:38:56	06:10 min/km	+00:49 (129.) ●	-01:00 (652.) ●	-01:10 (697.) ●
Laufen	27.2 km	10:04:03	00:43:02	06:14 min/km	-00:01 (109.) ●	-02:04 (594.) ●	-02:13 (635.) ●
Laufen	28 km	10:09:25	00:05:22	06:42 min/km	-00:12 (105.) ●	-00:28 (505.) ●	-00:29 (534.) ●
Laufen	34.2 km	10:50:27	00:41:02	06:37 min/km	-01:14 (110.) ●	-03:01 (550.) ●	-03:10 (589.) ●
Laufen	41 km	11:38:38	00:48:11	07:05 min/km	+04:00 (156.) ●	+01:45 (806.) ●	+01:32 (873.) ●
Laufen	41.2 km	11:39:16	00:00:38	03:09 min/km	-00:01 (120.) ●	-00:13 (609.) ●	-00:13 (663.) ●
Laufen	41.2 km	11:39:16	04:16:50	06:14 min/km	+05:01 (127.) ●	-06:32 (635.) ●	-07:44 (680.) ●
Total	225.2 km	11:39:16	11:39:16	19.32 km/h	-08:57 (111.) ●	-34:55 (517.) ●	-39:28 (540.) ●

Ges	Sex	Ak	Name	#	AK
499	478	106	Ron Birnbaum	1065	M35-39	FRA	01:06:06	05:51:21	04:19:49	11:30:21
506	485	107	Jimmy de Cock	1207	M35-39	BEL	01:13:30	05:41:51	04:19:55	11:31:33
512	491	108	Chris Louman	1275	M35-39	NLD	01:14:28	05:59:15	03:59:09	11:33:04
526	503	109	Dmytro Chemodanov	1183	M35-39	UKR	01:16:02	06:12:37	03:54:52	11:36:54
530	507	110	Pedro Javier Rodriguez Jimenez	1044	M35-39	ESP	01:05:56	06:02:42	04:15:28	11:37:39
540	517	111	Dirk Hanekroot	1231	M35-39	NLD	01:14:41	05:52:52	04:16:50	11:39:16
542	519	112	Hector Almea	1053	M35-39	ITA	01:09:26	06:04:18	04:09:18	11:40:36
544	521	113	Jorge Carvalho	546	M35-39	PRT	01:28:33	06:03:27	03:52:12	11:40:54
550	527	114	Mikkel Bjarrum	1091	M35-39	DNK	01:16:42	05:56:26	04:16:01	11:41:51
554	531	115	André Maduro	1199	M35-39	PRT	01:28:10	06:02:32	03:50:43	11:43:05