Sergio Miguel Reguinho Santos -
Ironman Portugal - Cascais 2021

Quick facts

596/572/121Alle/Geschlecht/AK

M40-44Altersklasse

1468Startnummer

PRTNationalität


1:20:25	6:10:06	4:06:10	11:51:29

Vergleiche Sergio Miguel Reguinho Santos mit anderen Athleten!

1468 Reguinho Santos

530 Vilela ×

1519 Vynogradov ×

143 Gustavsson ×

1492 Carvalho ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:20:25	01:20:25	02:06 min/100m	+04:26 (186.) ●	+03:48 (860.) ●	+03:27 (920.) ●
Wechsel		01:29:56	00:09:31	-	-00:32 (125.) ●	-01:07 (578.) ●	-01:11 (623.) ●
Radfahren	31.4 km	02:43:40	01:13:44	25.55 km/h	+00:24 (142.) ●	-00:34 (660.) ●	-01:11 (685.) ●
Radfahren	46.3 km	03:12:10	00:28:30	31.37 km/h	-00:01 (144.) ●	-00:15 (648.) ●	-00:31 (667.) ●
Radfahren	50.5 km	03:20:27	00:08:17	30.42 km/h	+00:15 (167.) ●	+00:10 (793.) ●	+00:06 (821.) ●
Radfahren	60 km	03:36:52	00:16:25	34.72 km/h	+00:17 (154.) ●	+00:03 (734.) ●	-00:05 (759.) ●
Radfahren	78.7 km	04:13:51	00:36:59	30.34 km/h	-00:02 (138.) ●	-00:49 (645.) ●	-01:05 (667.) ●
Radfahren	100.6 km	04:53:58	00:40:07	32.75 km/h	-00:13 (137.) ●	-00:58 (631.) ●	-01:21 (652.) ●
Radfahren	123.8 km	05:47:52	00:53:54	25.83 km/h	-00:38 (132.) ●	-01:44 (608.) ●	-02:13 (632.) ●
Radfahren	127.9 km	05:55:59	00:08:07	30.31 km/h	-00:18 (117.) ●	-00:26 (514.) ●	-00:30 (531.) ●
Radfahren	137.5 km	06:13:33	00:17:34	32.79 km/h	-00:04 (149.) ●	-00:11 (665.) ●	-00:18 (689.) ●
Radfahren	156.1 km	06:48:35	00:35:02	31.86 km/h	+00:09 (160.) ●	-00:25 (722.) ●	-00:38 (757.) ●
Radfahren	178 km	07:34:07	00:45:32	28.86 km/h	+00:05 (128.) ●	-00:40 (582.) ●	-00:57 (606.) ●
Radfahren	180.2 km	07:40:02	00:05:55	22.31 km/h	-01:03 (137.) ●	-00:49 (645.) ●	-00:55 (678.) ●
Radfahren	180.2 km	07:40:02	06:10:06	29.21 km/h	-01:09 (144.) ●	-06:38 (634.) ●	-09:38 (656.) ●
Wechsel		07:45:19	00:05:17	-	-01:58 (132.) ●	-01:33 (638.) ●	-01:29 (687.) ●
Laufen	6.3 km	08:17:43	00:32:24	05:08 min/km	-02:42 (86.) ●	-03:11 (400.) ●	-03:25 (418.) ●
Laufen	13.2 km	08:53:58	00:36:15	05:15 min/km	-03:19 (91.) ●	-04:02 (401.) ●	-04:16 (417.) ●
Laufen	14 km	08:58:41	00:04:43	05:53 min/km	-00:32 (83.) ●	-00:35 (389.) ●	-00:37 (403.) ●
Laufen	20.3 km	09:34:16	00:35:35	05:38 min/km	-03:43 (95.) ●	-04:21 (426.) ●	-04:31 (445.) ●
Laufen	27.2 km	10:16:24	00:42:08	06:06 min/km	-02:17 (118.) ●	-02:58 (543.) ●	-03:07 (575.) ●
Laufen	28 km	10:21:57	00:05:33	06:56 min/km	-00:12 (129.) ●	-00:17 (600.) ●	-00:18 (643.) ●
Laufen	34.2 km	11:04:09	00:42:12	06:48 min/km	-00:33 (142.) ●	-01:51 (612.) ●	-02:00 (658.) ●
Laufen	41 km	11:50:50	00:46:41	06:51 min/km	+01:37 (163.) ●	+00:15 (724.) ●	+00:02 (785.) ●
Laufen	41.2 km	11:51:29	00:00:39	03:14 min/km	-00:01 (150.) ●	-00:12 (691.) ●	-00:12 (749.) ●
Laufen	41.2 km	11:51:29	04:06:10	05:58 min/km	-11:42 (113.) ●	-17:12 (513.) ●	-18:24 (542.) ●
Total	225.2 km	11:51:29	11:51:29	18.99 km/h	-10:55 (121.) ●	-22:42 (572.) ●	-27:15 (596.) ●

Ges	Sex	Ak	Name	#	AK
562	538	116	Aaron Weaver	425	M40-44	USA	01:14:26	05:59:23	04:17:34	11:44:48
569	545	117	Benoît Delefolly	1578	M40-44	FRA	01:19:20	06:01:59	04:05:13	11:45:50
578	554	118	Philipp Teper	1513	M40-44	AUT	01:08:00	05:34:33	04:52:42	11:47:59
593	569	119	José Manuel Vilela	530	M40-44	PRT	01:23:59	06:24:01	03:43:51	11:51:11
595	571	120	Kyrylo Vynogradov	1519	M40-44	UKR	01:14:43	06:21:50	03:59:40	11:51:21
596	572	121	Sergio Miguel Reguinho Santos	1468	M40-44	PRT	01:20:25	06:10:06	04:06:10	11:51:29
600	576	122	Andreas Gustavsson	143	M40-44	SWE	01:19:34	06:01:51	04:17:03	11:51:54
601	577	123	Ricardo Carvalho	1492	M40-44	PRT	01:17:16	06:13:04	04:09:32	11:51:57
612	583	124	Mikhail Fomin	1355	M40-44	RUS	01:16:08	06:13:56	04:06:33	11:53:23
615	586	125	Jeppe Juul-Andersen	1369	M40-44	DNK	01:25:52	05:52:46	04:19:23	11:54:12