Hugo Rocha -
Ironman Portugal - Cascais 2021

Quick facts

895/840/182Alle/Geschlecht/AK

M40-44Altersklasse

1566Startnummer

PRTNationalität


1:24:15	6:39:22	4:32:55	12:51:18

Vergleiche Hugo Rocha mit anderen Athleten!

1566 Rocha

1301 Ziemann ×

1326 Hyder ×

1515 Ferreira ×

1397 Leduc ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:24:15	01:24:15	02:13 min/100m	+08:16 (202.) ●	+07:38 (981.) ●	+07:17 (1057.) ●
Wechsel		01:33:24	00:09:09	-	-00:54 (114.) ●	-01:29 (515.) ●	-01:33 (557.) ●
Radfahren	31.4 km	02:52:08	01:18:44	23.93 km/h	+05:24 (198.) ●	+04:26 (915.) ●	+03:49 (965.) ●
Radfahren	46.3 km	03:22:39	00:30:31	29.3 km/h	+02:00 (205.) ●	+01:46 (960.) ●	+01:30 (1001.) ●
Radfahren	50.5 km	03:31:31	00:08:52	28.42 km/h	+00:50 (210.) ●	+00:45 (1044.) ●	+00:41 (1112.) ●
Radfahren	60 km	03:48:57	00:17:26	32.7 km/h	+01:18 (201.) ●	+01:04 (974.) ●	+00:56 (1026.) ●
Radfahren	78.7 km	04:29:30	00:40:33	27.67 km/h	+03:32 (206.) ●	+02:45 (962.) ●	+02:29 (1027.) ●
Radfahren	100.6 km	05:13:24	00:43:54	29.93 km/h	+03:34 (199.) ●	+02:49 (922.) ●	+02:26 (980.) ●
Radfahren	123.8 km	06:13:10	00:59:46	23.29 km/h	+05:14 (197.) ●	+04:08 (916.) ●	+03:39 (972.) ●
Radfahren	127.9 km	06:22:11	00:09:01	27.28 km/h	+00:36 (193.) ●	+00:28 (896.) ●	+00:24 (952.) ●
Radfahren	137.5 km	06:40:55	00:18:44	30.75 km/h	+01:06 (196.) ●	+00:59 (914.) ●	+00:52 (964.) ●
Radfahren	156.1 km	07:17:54	00:36:59	30.18 km/h	+02:06 (190.) ●	+01:32 (910.) ●	+01:19 (977.) ●
Radfahren	178 km	08:06:36	00:48:42	26.98 km/h	+03:15 (185.) ●	+02:30 (875.) ●	+02:13 (930.) ●
Radfahren	180.2 km	08:12:46	00:06:10	21.41 km/h	-00:48 (172.) ●	-00:34 (801.) ●	-00:40 (848.) ●
Radfahren	180.2 km	08:12:46	06:39:22	27.07 km/h	+28:07 (200.) ●	+22:38 (921.) ●	+19:38 (975.) ●
Wechsel		08:18:23	00:05:37	-	-01:38 (149.) ●	-01:13 (703.) ●	-01:09 (757.) ●
Laufen	6.3 km	08:56:10	00:37:47	05:59 min/km	+02:41 (185.) ●	+02:12 (902.) ●	+01:58 (964.) ●
Laufen	13.2 km	09:38:42	00:42:32	06:09 min/km	+02:58 (180.) ●	+02:15 (859.) ●	+02:01 (921.) ●
Laufen	14 km	09:44:04	00:05:22	06:42 min/km	+00:07 (160.) ●	+00:04 (778.) ●	+00:02 (834.) ●
Laufen	20.3 km	10:24:46	00:40:42	06:27 min/km	+01:24 (162.) ●	+00:46 (765.) ●	+00:36 (830.) ●
Laufen	27.2 km	11:10:51	00:46:05	06:40 min/km	+01:40 (160.) ●	+00:59 (750.) ●	+00:50 (814.) ●
Laufen	28 km	11:16:55	00:06:04	07:34 min/km	+00:19 (172.) ●	+00:14 (811.) ●	+00:13 (882.) ●
Laufen	34.2 km	12:00:47	00:43:52	07:04 min/km	+01:07 (157.) ●	-00:11 (709.) ●	-00:20 (765.) ●
Laufen	41 km	12:50:39	00:49:52	07:20 min/km	+04:48 (188.) ●	+03:26 (867.) ●	+03:13 (942.) ●
Laufen	41.2 km	12:51:18	00:00:39	03:14 min/km	-00:01 (154.) ●	-00:12 (695.) ●	-00:12 (753.) ●
Laufen	41.2 km	12:51:18	04:32:55	06:37 min/km	+15:03 (166.) ●	+09:33 (788.) ●	+08:21 (852.) ●
Total	225.2 km	12:51:18	12:51:18	17.52 km/h	+48:54 (182.) ●	+37:07 (840.) ●	+32:34 (895.) ●

Ges	Sex	Ak	Name	#	AK
866	812	177	José Franco	1481	M40-44	PRT	01:07:10	06:30:04	04:48:21	12:43:33
868	814	178	David E Leon Romero	1543	M40-44	MEX	01:18:20	06:32:00	04:33:18	12:44:42
882	828	179	Arnaud Delaunay	1361	M40-44	FRA	01:15:58	06:36:08	04:36:27	12:48:24
889	834	180	Michael Ziemann	1301	M40-44	DEU	01:20:41	06:38:56	04:33:59	12:49:36
892	837	181	Rich Hyder	1326	M40-44	GBR	00:53:59	06:19:06	05:25:20	12:50:36
895	840	182	Hugo Rocha	1566	M40-44	PRT	01:24:15	06:39:22	04:32:55	12:51:18
896	841	183	Frederic Ferreira	1515	M40-44	FRA	01:37:28	05:55:50	05:04:01	12:51:40
897	842	184	Bruno Leduc	1397	M40-44	FRA	01:25:19	06:41:10	04:26:35	12:51:50
915	859	185	Richard Crewe	1382	M40-44	GBR	01:23:34	06:38:49	04:35:44	12:54:58
926	869	186	Rui Melo	1469	M40-44	PRT	01:10:52	06:34:33	04:56:50	12:58:42