Boguslaw Tomaka -
Ironman Portugal - Cascais 2021

Quick facts

329/320/56Alle/Geschlecht/AK

M45-49Altersklasse

1664Startnummer

POLNationalität


1:19:48	5:52:28	3:34:52	10:57:55

Vergleiche Boguslaw Tomaka mit anderen Athleten!

1664 Tomaka

1719 Ortega Martin ×

178 Blazowski ×

1811 Vorona ×

1630 Caminada ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:19:48	01:19:48	02:06 min/100m	+02:25 (154.) ●	+03:11 (841.) ●	+02:50 (899.) ●
Wechsel		01:26:45	00:06:57	-	-04:08 (27.) ●	-03:41 (174.) ●	-03:45 (182.) ●
Radfahren	31.4 km	02:37:52	01:11:07	26.49 km/h	-03:18 (98.) ●	-03:11 (501.) ●	-03:48 (514.) ●
Radfahren	46.3 km	03:05:36	00:27:44	32.24 km/h	-01:01 (97.) ●	-01:01 (523.) ●	-01:17 (534.) ●
Radfahren	50.5 km	03:13:14	00:07:38	33.01 km/h	-00:29 (62.) ●	-00:29 (392.) ●	-00:33 (400.) ●
Radfahren	60 km	03:28:17	00:15:03	37.87 km/h	-01:16 (55.) ●	-01:19 (313.) ●	-01:27 (320.) ●
Radfahren	78.7 km	04:02:46	00:34:29	32.54 km/h	-03:06 (73.) ●	-03:19 (382.) ●	-03:35 (393.) ●
Radfahren	100.6 km	04:39:47	00:37:01	35.5 km/h	-03:43 (67.) ●	-04:04 (342.) ●	-04:27 (352.) ●
Radfahren	123.8 km	05:31:13	00:51:26	27.06 km/h	-03:43 (85.) ●	-04:12 (436.) ●	-04:41 (452.) ●
Radfahren	127.9 km	05:39:04	00:07:51	31.34 km/h	-00:39 (69.) ●	-00:42 (373.) ●	-00:46 (384.) ●
Radfahren	137.5 km	05:55:31	00:16:27	35.02 km/h	-01:11 (68.) ●	-01:18 (382.) ●	-01:25 (393.) ●
Radfahren	156.1 km	06:28:40	00:33:09	33.67 km/h	-01:56 (93.) ●	-02:18 (461.) ●	-02:31 (478.) ●
Radfahren	178 km	07:13:32	00:44:52	29.29 km/h	-01:22 (99.) ●	-01:20 (524.) ●	-01:37 (545.) ●
Radfahren	180.2 km	07:19:13	00:05:41	23.23 km/h	-01:03 (97.) ●	-01:03 (486.) ●	-01:09 (505.) ●
Radfahren	180.2 km	07:19:13	05:52:28	30.68 km/h	-22:47 (82.) ●	-24:16 (425.) ●	-27:16 (437.) ●
Wechsel		07:23:03	00:03:50	-	-03:59 (53.) ●	-03:00 (324.) ●	-02:56 (351.) ●
Laufen	6.3 km	07:54:12	00:31:09	04:56 min/km	-04:53 (47.) ●	-04:26 (291.) ●	-04:40 (298.) ●
Laufen	13.2 km	08:27:54	00:33:42	04:53 min/km	-07:04 (36.) ●	-06:35 (225.) ●	-06:49 (228.) ●
Laufen	14 km	08:32:25	00:04:31	05:38 min/km	-00:51 (39.) ●	-00:47 (263.) ●	-00:49 (269.) ●
Laufen	20.3 km	09:04:57	00:32:32	05:09 min/km	-07:55 (31.) ●	-07:24 (204.) ●	-07:34 (208.) ●
Laufen	27.2 km	09:43:37	00:38:40	05:36 min/km	-07:20 (61.) ●	-06:26 (343.) ●	-06:35 (359.) ●
Laufen	28 km	09:48:19	00:04:42	05:52 min/km	-01:13 (23.) ●	-01:08 (169.) ●	-01:09 (177.) ●
Laufen	34.2 km	10:22:46	00:34:27	05:33 min/km	-10:59 (23.) ●	-09:36 (157.) ●	-09:45 (165.) ●
Laufen	41 km	10:57:25	00:34:39	05:05 min/km	-13:12 (13.) ●	-11:47 (102.) ●	-12:00 (103.) ●
Laufen	41.2 km	10:57:55	00:00:30	02:29 min/km	-00:11 (12.) ●	-00:21 (115.) ●	-00:21 (117.) ●
Laufen	41.2 km	10:57:55	03:34:52	05:12 min/km	-53:38 (31.) ●	-48:30 (182.) ●	-49:42 (189.) ●
Total	225.2 km	10:57:55	10:57:55	20.54 km/h	-01:22:07 (56.) ●	-01:16:16 (320.) ●	-01:20:49 (329.) ●

Ges	Sex	Ak	Name	#	AK
312	303	51	Ricardo Santos	1647	M45-49	PRT	01:15:46	05:40:44	03:46:36	10:54:23
316	307	52	Graeme Forrest	1738	M45-49	GBR	01:03:27	05:53:18	03:44:09	10:55:12
323	314	53	Fabrice Paumier	483	M45-49	FRA	01:12:01	05:28:47	04:04:15	10:56:41
324	315	54	Juan Francisco Ortega Martin	1719	M45-49	ESP	01:12:54	05:45:31	03:43:11	10:56:45
325	316	55	Pawel Blazowski	178	M45-49	POL	01:14:33	05:41:11	03:51:53	10:57:17
329	320	56	Boguslaw Tomaka	1664	M45-49	POL	01:19:48	05:52:28	03:34:52	10:57:55
334	325	57	Vladyslav Vorona	1811	M45-49	UKR	01:10:00	05:52:54	03:41:44	10:58:50
337	328	58	Maarten Caminada	1630	M45-49	NLD	01:16:31	05:44:23	03:46:18	10:59:13
341	332	59	Carlos Gomes Ferreira	1624	M45-49	PRT	01:09:53	05:46:44	03:50:57	10:59:50
343	334	60	Jorge Camacho Fernandez	175	M45-49	ESP	01:16:41	05:27:18	04:00:54	10:59:57