Paulo Rua -
Ironman Portugal - Cascais 2021

Quick facts

950/892/171Alle/Geschlecht/AK

M45-49Altersklasse

1772Startnummer

PRTNationalität


1:17:28	6:42:35	4:37:38	13:04:05

Vergleiche Paulo Rua mit anderen Athleten!

1772 Rua

1722 Kotrady ×

1717 Romao ×

468 Stahala ×

531 Mendes ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:17:28	01:17:28	02:02 min/100m	+00:05 (134.) ●	+00:51 (736.) ●	+00:30 (784.) ●
Wechsel		01:35:57	00:18:29	-	+07:24 (239.) ●	+07:51 (1240.) ●	+07:47 (1355.) ●
Radfahren	31.4 km	02:57:59	01:22:02	22.97 km/h	+07:37 (204.) ●	+07:44 (1042.) ●	+07:07 (1109.) ●
Radfahren	46.3 km	03:29:18	00:31:19	28.55 km/h	+02:34 (207.) ●	+02:34 (1047.) ●	+02:18 (1101.) ●
Radfahren	50.5 km	03:37:40	00:08:22	30.12 km/h	+00:15 (162.) ●	+00:15 (827.) ●	+00:11 (861.) ●
Radfahren	60 km	03:55:01	00:17:21	32.85 km/h	+01:02 (196.) ●	+00:59 (965.) ●	+00:51 (1015.) ●
Radfahren	78.7 km	04:36:31	00:41:30	27.04 km/h	+03:55 (204.) ●	+03:42 (1029.) ●	+03:26 (1100.) ●
Radfahren	100.6 km	05:18:33	00:42:02	31.26 km/h	+01:18 (162.) ●	+00:57 (804.) ●	+00:34 (842.) ●
Radfahren	123.8 km	06:18:15	00:59:42	23.32 km/h	+04:33 (180.) ●	+04:04 (910.) ●	+03:35 (966.) ●
Radfahren	127.9 km	06:27:45	00:09:30	25.89 km/h	+01:00 (212.) ●	+00:57 (1044.) ●	+00:53 (1121.) ●
Radfahren	137.5 km	06:46:19	00:18:34	31.02 km/h	+00:56 (180.) ●	+00:49 (895.) ●	+00:42 (939.) ●
Radfahren	156.1 km	07:23:02	00:36:43	30.39 km/h	+01:38 (180.) ●	+01:16 (888.) ●	+01:03 (953.) ●
Radfahren	178 km	08:12:00	00:48:58	26.83 km/h	+02:44 (181.) ●	+02:46 (897.) ●	+02:29 (954.) ●
Radfahren	180.2 km	08:18:32	00:06:32	20.2 km/h	-00:12 (197.) ●	-00:12 (1011.) ●	-00:18 (1080.) ●
Radfahren	180.2 km	08:18:32	06:42:35	26.86 km/h	+27:20 (187.) ●	+25:51 (952.) ●	+22:51 (1011.) ●
Wechsel		08:26:27	00:07:55	-	+00:06 (196.) ●	+01:05 (1036.) ●	+01:09 (1129.) ●
Laufen	6.3 km	09:05:34	00:39:07	06:12 min/km	+03:05 (186.) ●	+03:32 (990.) ●	+03:18 (1063.) ●
Laufen	13.2 km	09:48:06	00:42:32	06:09 min/km	+01:46 (165.) ●	+02:15 (860.) ●	+02:01 (922.) ●
Laufen	14 km	09:53:18	00:05:12	06:29 min/km	-00:10 (130.) ●	-00:06 (696.) ●	-00:08 (739.) ●
Laufen	20.3 km	10:33:51	00:40:33	06:26 min/km	+00:06 (145.) ●	+00:37 (755.) ●	+00:27 (819.) ●
Laufen	27.2 km	11:19:12	00:45:21	06:34 min/km	-00:39 (132.) ●	+00:15 (713.) ●	+00:06 (773.) ●
Laufen	28 km	11:24:56	00:05:44	07:09 min/km	-00:11 (131.) ●	-00:06 (700.) ●	-00:07 (752.) ●
Laufen	34.2 km	12:11:12	00:46:16	07:27 min/km	+00:50 (147.) ●	+02:13 (823.) ●	+02:04 (887.) ●
Laufen	41 km	13:03:16	00:52:04	07:39 min/km	+04:13 (165.) ●	+05:38 (945.) ●	+05:25 (1024.) ●
Laufen	41.2 km	13:04:05	00:00:49	04:04 min/km	+00:08 (219.) ●	-00:02 (1147.) ●	-00:02 (1262.) ●
Laufen	41.2 km	13:04:05	04:37:38	06:44 min/km	+09:08 (151.) ●	+14:16 (833.) ●	+13:04 (900.) ●
Total	225.2 km	13:04:05	13:04:05	17.23 km/h	+44:03 (171.) ●	+49:54 (892.) ●	+45:21 (950.) ●

Ges	Sex	Ak	Name	#	AK
921	865	166	Pedro Cardador	1651	M45-49	PRT	01:17:10	06:16:18	05:02:56	12:57:20
923	867	167	Antonio Louro	1710	M45-49	PRT	01:19:18	06:38:31	04:45:23	12:57:57
929	872	168	Jose Sorzano Garcia	1865	M45-49	ESP	01:24:42	06:48:02	04:16:03	13:00:01
942	884	169	Marcel Kotrady	1722	M45-49	SVK	01:33:58	06:51:26	04:14:32	13:02:52
946	888	170	Luis Romao	1717	M45-49	PRT	01:15:20	06:14:32	05:18:45	13:03:37
950	892	171	Paulo Rua	1772	M45-49	PRT	01:17:28	06:42:35	04:37:38	13:04:05
953	895	172	Martin Stahala	468	M45-49	DEU	01:35:29	06:41:44	04:32:24	13:04:49
954	896	173	Luís Mendes	531	M45-49	PRT	01:25:46	06:52:28	04:27:45	13:04:58
957	898	174	Christoph Wälti	1866	M45-49	CHE	01:20:38	06:10:00	05:16:34	13:05:35
965	906	175	Jorge Sanchez	1734	M45-49	ESP	01:22:36	06:28:01	04:54:10	13:06:59