Erik Braat -
Ironman Portugal - Cascais 2021

Quick facts

1168/1084/140Alle/Geschlecht/AK

M50-54Altersklasse

2075Startnummer

NLDNationalität


1:16:03	7:27:33	4:56:38	13:58:12

Vergleiche Erik Braat mit anderen Athleten!

2075 Braat

2059 Tuijp ×

1967 Pluijm ×

2014 Prokop ×

2083 Hornfeldt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:16:03	01:16:03	02:00 min/100m	-02:52 (77.) ●	-00:34 (682.) ●	-00:55 (726.) ●
Wechsel		01:26:21	00:10:18	-	-01:22 (78.) ●	-00:20 (707.) ●	-00:24 (763.) ●
Radfahren	31.4 km	02:48:21	01:22:00	22.98 km/h	+05:49 (130.) ●	+07:42 (1041.) ●	+07:05 (1107.) ●
Radfahren	46.3 km	03:19:35	00:31:14	28.62 km/h	+01:48 (130.) ●	+02:29 (1035.) ●	+02:13 (1088.) ●
Radfahren	50.5 km	03:28:49	00:09:14	27.29 km/h	+00:55 (150.) ●	+01:07 (1148.) ●	+01:03 (1233.) ●
Radfahren	60 km	03:46:58	00:18:09	31.4 km/h	+01:24 (139.) ●	+01:47 (1092.) ●	+01:39 (1163.) ●
Radfahren	78.7 km	04:27:54	00:40:56	27.41 km/h	+01:49 (120.) ●	+03:08 (989.) ●	+02:52 (1056.) ●
Radfahren	100.6 km	05:15:10	00:47:16	27.8 km/h	+05:08 (141.) ●	+06:11 (1076.) ●	+05:48 (1156.) ●
Radfahren	123.8 km	06:41:20	01:26:10	16.15 km/h	+28:37 (171.) ●	+30:32 (1280.) ●	+30:03 (1403.) ●
Radfahren	127.9 km	06:51:20	00:10:00	24.6 km/h	+01:12 (154.) ●	+01:27 (1155.) ●	+01:23 (1251.) ●
Radfahren	137.5 km	07:11:24	00:20:04	28.7 km/h	+01:56 (152.) ●	+02:19 (1127.) ●	+02:12 (1209.) ●
Radfahren	156.1 km	07:52:51	00:41:27	26.92 km/h	+05:27 (156.) ●	+06:00 (1158.) ●	+05:47 (1253.) ●
Radfahren	178 km	08:46:55	00:54:04	24.3 km/h	+06:48 (160.) ●	+07:52 (1173.) ●	+07:35 (1271.) ●
Radfahren	180.2 km	08:53:54	00:06:59	18.9 km/h	+00:17 (146.) ●	+00:15 (1153.) ●	+00:09 (1250.) ●
Radfahren	180.2 km	08:53:54	07:27:33	24.16 km/h	+01:01:10 (155.) ●	+01:10:49 (1189.) ●	+01:07:49 (1284.) ●
Wechsel		09:01:34	00:07:40	-	+01:07 (126.) ●	+00:50 (1012.) ●	+00:54 (1103.) ●
Laufen	6.3 km	09:41:56	00:40:22	06:24 min/km	+03:24 (131.) ●	+04:47 (1057.) ●	+04:33 (1143.) ●
Laufen	13.2 km	10:37:14	00:55:18	08:00 min/km	+13:43 (166.) ●	+15:01 (1253.) ●	+14:47 (1373.) ●
Laufen	14 km	10:44:33	00:07:19	09:08 min/km	+01:51 (165.) ●	+02:01 (1242.) ●	+01:59 (1361.) ●
Laufen	20.3 km	11:30:29	00:45:56	07:17 min/km	+04:57 (133.) ●	+06:00 (1023.) ●	+05:50 (1117.) ●
Laufen	27.2 km	12:20:43	00:50:14	07:16 min/km	+04:11 (125.) ●	+05:08 (950.) ●	+04:59 (1034.) ●
Laufen	28 km	12:26:50	00:06:07	07:38 min/km	+00:07 (97.) ●	+00:17 (829.) ●	+00:16 (900.) ●
Laufen	34.2 km	13:10:54	00:44:04	07:06 min/km	-01:30 (78.) ●	+00:01 (717.) ●	-00:08 (775.) ●
Laufen	41 km	13:57:37	00:46:43	06:52 min/km	-01:34 (78.) ●	+00:17 (726.) ●	+00:04 (788.) ●
Laufen	41.2 km	13:58:12	00:00:35	02:54 min/km	-00:50 (28.) ●	-00:16 (413.) ●	-00:16 (440.) ●
Laufen	41.2 km	13:58:12	04:56:38	07:11 min/km	+24:19 (128.) ●	+33:16 (978.) ●	+32:04 (1058.) ●
Total	225.2 km	13:58:12	13:58:12	16.12 km/h	+01:22:22 (140.) ●	+01:44:01 (1084.) ●	+01:39:28 (1168.) ●

Ges	Sex	Ak	Name	#	AK
1142	1061	135	José Gonçalves	532	M50-54	PRT	01:40:28	06:48:13	04:55:26	13:51:10
1147	1065	136	Pablo Jose Lopez de Felipe Ayuso	1977	M50-54	ESP	01:32:41	07:24:18	04:33:29	13:52:32
1148	1066	137	Richard Rudge	2072	M50-54	GBR	01:18:23	06:55:44	05:13:25	13:53:18
1153	1071	138	Johan Tuijp	2059	M50-54	NLD	01:36:13	07:08:16	04:42:20	13:55:00
1164	1081	139	Sander Pluijm	1967	M50-54	NLD	01:20:25	06:57:50	05:08:42	13:57:38
1168	1084	140	Erik Braat	2075	M50-54	NLD	01:16:03	07:27:33	04:56:38	13:58:12
1173	1088	141	Jan Prokop	2014	M50-54	CZE	01:14:46	07:03:21	05:26:28	14:00:30
1191	1102	142	Martin Hornfeldt	2083	M50-54	SWE	01:45:26	07:08:32	04:47:06	14:06:49
1192	1103	143	Eugene Stanfield	1936	M50-54	GBR	01:33:01	07:07:02	05:07:11	14:07:01
1205	1115	144	Ivo Roberto Baelli	1957	M50-54	CUB	01:18:45	06:57:09	05:30:27	14:10:53