Michail Kostaras -
Ironman Portugal - Cascais 2021

Quick facts

1372/1255/83Alle/Geschlecht/AK

M55-59Altersklasse

2136Startnummer

GRCNationalität


1:37:21	7:40:54	5:48:56	15:26:44

Vergleiche Michail Kostaras mit anderen Athleten!

2136 Kostaras

2158 Bugajny ×

2181 Rösemann ×

2122 Ishida ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:37:21	01:37:21	02:33 min/100m	+17:46 (79.) ●	+20:44 (1205.) ●	+20:23 (1316.) ●
Wechsel		01:50:25	00:13:04	-	+00:44 (53.) ●	+02:26 (1006.) ●	+02:22 (1102.) ●
Radfahren	31.4 km	03:17:08	01:26:43	21.73 km/h	+08:50 (75.) ●	+12:25 (1195.) ●	+11:48 (1286.) ●
Radfahren	46.3 km	03:50:19	00:33:11	26.94 km/h	+03:13 (76.) ●	+04:26 (1200.) ●	+04:10 (1288.) ●
Radfahren	50.5 km	03:59:42	00:09:23	26.86 km/h	+00:56 (73.) ●	+01:16 (1195.) ●	+01:12 (1286.) ●
Radfahren	60 km	04:18:58	00:19:16	29.58 km/h	+02:17 (76.) ●	+02:54 (1198.) ●	+02:46 (1294.) ●
Radfahren	78.7 km	05:03:40	00:44:42	25.1 km/h	+05:28 (74.) ●	+06:54 (1176.) ●	+06:38 (1274.) ●
Radfahren	100.6 km	05:55:10	00:51:30	25.51 km/h	+08:24 (76.) ●	+10:25 (1205.) ●	+10:02 (1307.) ●
Radfahren	123.8 km	07:08:15	01:13:05	19.05 km/h	+15:05 (81.) ●	+17:27 (1244.) ●	+16:58 (1354.) ●
Radfahren	127.9 km	07:18:59	00:10:44	22.92 km/h	+01:54 (80.) ●	+02:11 (1232.) ●	+02:07 (1343.) ●
Radfahren	137.5 km	07:40:29	00:21:30	26.79 km/h	+03:14 (80.) ●	+03:45 (1227.) ●	+03:38 (1338.) ●
Radfahren	156.1 km	08:25:48	00:45:19	24.63 km/h	+08:52 (80.) ●	+09:52 (1245.) ●	+09:39 (1357.) ●
Radfahren	178 km	09:24:08	00:58:20	22.53 km/h	+10:30 (82.) ●	+12:08 (1255.) ●	+11:51 (1373.) ●
Radfahren	180.2 km	09:31:19	00:07:11	18.38 km/h	-00:09 (78.) ●	+00:27 (1192.) ●	+00:21 (1294.) ●
Radfahren	180.2 km	09:31:19	07:40:54	23.46 km/h	+01:08:34 (79.) ●	+01:24:10 (1229.) ●	+01:21:10 (1334.) ●
Wechsel		09:37:48	00:06:29	-	-05:11 (42.) ●	-00:21 (862.) ●	-00:17 (932.) ●
Laufen	6.3 km	10:26:25	00:48:37	07:43 min/km	+10:37 (81.) ●	+13:02 (1253.) ●	+12:48 (1373.) ●
Laufen	13.2 km	11:22:22	00:55:57	08:06 min/km	+12:49 (82.) ●	+15:40 (1259.) ●	+15:26 (1379.) ●
Laufen	14 km	11:29:54	00:07:32	09:24 min/km	+01:41 (81.) ●	+02:14 (1248.) ●	+02:12 (1370.) ●
Laufen	20.3 km	12:25:09	00:55:15	08:46 min/km	+12:20 (81.) ●	+15:19 (1235.) ●	+15:09 (1353.) ●
Laufen	27.2 km	13:20:07	00:54:58	07:57 min/km	+05:34 (67.) ●	+09:52 (1091.) ●	+09:43 (1195.) ●
Laufen	28 km	13:26:31	00:06:24	07:59 min/km	-00:07 (44.) ●	+00:34 (948.) ●	+00:33 (1030.) ●
Laufen	34.2 km	14:25:28	00:58:57	09:30 min/km	+10:33 (74.) ●	+14:54 (1201.) ●	+14:45 (1319.) ●
Laufen	41 km	15:26:02	01:00:34	08:54 min/km	+10:05 (72.) ●	+14:08 (1160.) ●	+13:55 (1270.) ●
Laufen	41.2 km	15:26:44	00:00:42	03:29 min/km	-01:29 (46.) ●	-00:09 (912.) ●	-00:09 (994.) ●
Laufen	41.2 km	15:26:44	05:48:56	08:28 min/km	+01:02:03 (78.) ●	+01:25:34 (1232.) ●	+01:24:22 (1349.) ●
Total	225.2 km	15:26:44	15:26:44	14.58 km/h	+02:23:56 (83.) ●	+03:12:33 (1255.) ●	+03:08:00 (1372.) ●

Ges	Sex	Ak	Name	#	AK
1283	1182	78	Marco Paganuzzi	2168	M55-59	GBR	01:28:48	07:29:13	05:14:56	14:36:55
1300	1194	79	Gábor Gévai	2134	M55-59	HUN	01:15:39	07:01:56	06:00:55	14:44:31
1301	1195	80	Jonathan Britt	2116	M55-59	GBR	01:29:46	07:15:04	05:32:33	14:44:53
1304	1198	81	Pawel Bugajny	2158	M55-59	POL	01:28:52	07:42:44	05:10:14	14:46:25
1367	1252	82	Peter Rösemann	2181	M55-59	DEU	01:48:32	06:40:08	06:37:32	15:22:59
1372	1255	83	Michail Kostaras	2136	M55-59	GRC	01:37:21	07:40:54	05:48:56	15:26:44
1407	1284	84	Tomohiro Ishida	2122	M55-59	JPN	01:25:40	08:16:55	05:45:49	15:56:50