Holger Birkefeld -
Ironman Portugal - Cascais 2021

Quick facts

1237/1144/72Alle/Geschlecht/AK

M55-59Altersklasse

2152Startnummer

DEUNationalität


1:18:30	6:45:33	5:43:46	14:18:32

Vergleiche Holger Birkefeld mit anderen Athleten!

2152 Birkefeld

2114 Silva ×

2167 Ventura ×

2139 Villodres Rodríguez ×

2180 Haston ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:18:30	01:18:30	02:03 min/100m	-01:05 (45.) ●	+01:53 (787.) ●	+01:32 (840.) ●
Wechsel		01:37:17	00:18:47	-	+06:27 (78.) ●	+08:09 (1246.) ●	+08:05 (1362.) ●
Radfahren	31.4 km	03:00:53	01:23:36	22.54 km/h	+05:43 (63.) ●	+09:18 (1106.) ●	+08:41 (1181.) ●
Radfahren	46.3 km	03:32:24	00:31:31	28.37 km/h	+01:33 (62.) ●	+02:46 (1071.) ●	+02:30 (1128.) ●
Radfahren	50.5 km	03:40:42	00:08:18	30.36 km/h	-00:09 (41.) ●	+00:11 (805.) ●	+00:07 (835.) ●
Radfahren	60 km	03:58:37	00:17:55	31.81 km/h	+00:56 (61.) ●	+01:33 (1060.) ●	+01:25 (1123.) ●
Radfahren	78.7 km	04:39:25	00:40:48	27.5 km/h	+01:34 (54.) ●	+03:00 (979.) ●	+02:44 (1045.) ●
Radfahren	100.6 km	05:23:59	00:44:34	29.48 km/h	+01:28 (52.) ●	+03:29 (967.) ●	+03:06 (1028.) ●
Radfahren	123.8 km	06:25:07	01:01:08	22.77 km/h	+03:08 (53.) ●	+05:30 (957.) ●	+05:01 (1020.) ●
Radfahren	127.9 km	06:33:45	00:08:38	28.49 km/h	-00:12 (40.) ●	+00:05 (747.) ●	+00:01 (780.) ●
Radfahren	137.5 km	06:52:35	00:18:50	30.58 km/h	+00:34 (52.) ●	+01:05 (942.) ●	+00:58 (999.) ●
Radfahren	156.1 km	07:28:48	00:36:13	30.81 km/h	-00:14 (43.) ●	+00:46 (853.) ●	+00:33 (905.) ●
Radfahren	178 km	08:16:09	00:47:21	27.75 km/h	-00:29 (36.) ●	+01:09 (760.) ●	+00:52 (803.) ●
Radfahren	180.2 km	08:22:50	00:06:41	19.75 km/h	-00:39 (66.) ●	-00:03 (1078.) ●	-00:09 (1154.) ●
Radfahren	180.2 km	08:22:50	06:45:33	26.66 km/h	+13:13 (55.) ●	+28:49 (970.) ●	+25:49 (1033.) ●
Wechsel		08:34:46	00:11:56	-	+00:16 (79.) ●	+05:06 (1232.) ●	+05:10 (1353.) ●
Laufen	6.3 km	08:43:06	00:08:20	01:19 min/km	-29:40 (1.) ●	-27:15 (1.) ●	-27:29 (1.) ●
Laufen	13.2 km	08:47:55	00:04:49	00:41 min/km	-38:19 (1.) ●	-35:28 (1.) ●	-35:42 (1.) ●
Laufen	14 km	08:53:16	00:05:21	06:41 min/km	-00:30 (34.) ●	+00:03 (771.) ●	+00:01 (826.) ●
Laufen	20.3 km	09:35:22	00:42:06	06:40 min/km	-00:49 (39.) ●	+02:10 (830.) ●	+02:00 (900.) ●
Laufen	27.2 km	10:22:50	00:47:28	06:52 min/km	-01:56 (34.) ●	+02:22 (820.) ●	+02:13 (891.) ●
Laufen	28 km	10:29:06	00:06:16	07:49 min/km	-00:15 (35.) ●	+00:26 (902.) ●	+00:25 (976.) ●
Laufen	34.2 km	11:21:06	00:52:00	08:23 min/km	+03:36 (56.) ●	+07:57 (1035.) ●	+07:48 (1127.) ●
Laufen	41 km	12:14:55	00:53:49	07:54 min/km	+03:20 (58.) ●	+07:23 (1014.) ●	+07:10 (1098.) ●
Laufen	41.2 km	14:18:32	02:03:37	18:04 min/km	+02:01:26 (84.) ●	+02:02:46 (1284.) ●	+02:02:46 (1407.) ●
Laufen	41.2 km	14:18:32	05:43:46	08:20 min/km	+56:53 (75.) ●	+01:20:24 (1218.) ●	+01:19:12 (1334.) ●
Total	225.2 km	14:18:32	14:18:32	15.74 km/h	+01:15:44 (72.) ●	+02:04:21 (1144.) ●	+01:59:48 (1237.) ●

Ges	Sex	Ak	Name	#	AK
1194	1105	67	Ralf Häger	2184	M55-59	DEU	01:09:09	06:24:53	06:10:43	14:07:18
1201	1111	68	Phil Elms	2106	M55-59	GBR	01:31:29	06:35:27	05:31:56	14:08:32
1226	1134	69	Dirk Keersmaekers	2150	M55-59	BEL	01:28:55	07:00:51	05:09:43	14:16:18
1232	1139	70	Pedro Silva	2114	M55-59	PRT	01:16:32	07:24:02	05:07:12	14:17:33
1233	1140	71	Pedro Ventura	2167	M55-59	PRT	01:12:20	08:09:54	04:34:28	14:18:10
1237	1144	72	Holger Birkefeld	2152	M55-59	DEU	01:18:30	06:45:33	05:43:46	14:18:32
1238	1145	73	Ricardo Villodres Rodríguez	2139	M55-59	ESP	01:17:55	07:48:56	04:48:10	14:18:36
1241	1147	74	Patrick Haston	2180	M55-59	GBR	01:41:03	07:34:04	04:48:15	14:19:58
1251	1154	75	Tony Pilkington	2125	M55-59	GBR	01:44:10	07:14:39	05:06:13	14:23:00
1252	1155	76	Andrzej Chudy	2185	M55-59	POL	01:27:24	07:21:30	05:09:41	14:23:34