Frank van de Steen -
Ironman Portugal - Cascais 2021
Quick facts
793/745/29Alle/Geschlecht/AK
M55-59Altersklasse
2165Startnummer
BELNationalität
| 1:09:40 | 5:52:35 | 5:14:58 | 12:29:08 |
Vergleiche Frank van de Steen mit anderen Athleten!
2165 van de Steen
2102 Landais-Ligneau ×
2159 Einfeld ×
356 Nicholson ×
2127 Suzman ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 3.8 km | 01:09:40 | 01:09:40 | 01:50 min/100m | -09:55 (15.) ● | -06:57 (385.) ● | -07:18 (407.) ● |
| Wechsel | 01:17:09 | 00:07:29 | - | -04:51 (7.) ● | -03:09 (240.) ● | -03:13 (254.) ● | |
| Radfahren | 31.4 km | 02:29:49 | 01:12:40 | 25.93 km/h | -05:13 (21.) ● | -01:38 (588.) ● | -02:15 (606.) ● |
| Radfahren | 46.3 km | 02:56:33 | 00:26:44 | 33.44 km/h | -03:14 (10.) ● | -02:01 (343.) ● | -02:17 (351.) ● |
| Radfahren | 50.5 km | 03:04:20 | 00:07:47 | 32.38 km/h | -00:40 (20.) ● | -00:20 (501.) ● | -00:24 (515.) ● |
| Radfahren | 60 km | 03:19:39 | 00:15:19 | 37.21 km/h | -01:40 (12.) ● | -01:03 (394.) ● | -01:11 (406.) ● |
| Radfahren | 78.7 km | 03:54:42 | 00:35:03 | 32.01 km/h | -04:11 (20.) ● | -02:45 (446.) ● | -03:01 (460.) ● |
| Radfahren | 100.6 km | 04:33:57 | 00:39:15 | 33.48 km/h | -03:51 (26.) ● | -01:50 (556.) ● | -02:13 (575.) ● |
| Radfahren | 123.8 km | 05:23:50 | 00:49:53 | 27.91 km/h | -08:07 (14.) ● | -05:45 (338.) ● | -06:14 (346.) ● |
| Radfahren | 127.9 km | 05:31:42 | 00:07:52 | 31.27 km/h | -00:58 (16.) ● | -00:41 (387.) ● | -00:45 (399.) ● |
| Radfahren | 137.5 km | 05:47:36 | 00:15:54 | 36.23 km/h | -02:22 (6.) ● | -01:51 (244.) ● | -01:58 (248.) ● |
| Radfahren | 156.1 km | 06:20:15 | 00:32:39 | 34.18 km/h | -03:48 (18.) ● | -02:48 (381.) ● | -03:01 (395.) ● |
| Radfahren | 178 km | 07:04:13 | 00:43:58 | 29.89 km/h | -03:52 (18.) ● | -02:14 (456.) ● | -02:31 (472.) ● |
| Radfahren | 180.2 km | 07:09:44 | 00:05:31 | 23.93 km/h | -01:49 (11.) ● | -01:13 (372.) ● | -01:19 (388.) ● |
| Radfahren | 180.2 km | 07:09:44 | 05:52:35 | 30.67 km/h | -39:45 (16.) ● | -24:09 (428.) ● | -27:09 (440.) ● |
| Wechsel | 07:14:10 | 00:04:26 | - | -07:14 (14.) ● | -02:24 (469.) ● | -02:20 (503.) ● | |
| Laufen | 6.3 km | 07:50:16 | 00:36:06 | 05:43 min/km | -01:54 (35.) ● | +00:31 (766.) ● | +00:17 (815.) ● |
| Laufen | 13.2 km | 08:32:02 | 00:41:46 | 06:03 min/km | -01:22 (34.) ● | +01:29 (823.) ● | +01:15 (882.) ● |
| Laufen | 14 km | 08:38:15 | 00:06:13 | 07:46 min/km | +00:22 (61.) ● | +00:55 (1097.) ● | +00:53 (1195.) ● |
| Laufen | 20.3 km | 09:25:41 | 00:47:26 | 07:31 min/km | +04:31 (70.) ● | +07:30 (1078.) ● | +07:20 (1178.) ● |
| Laufen | 27.2 km | 10:25:44 | 01:00:03 | 08:42 min/km | +10:39 (77.) ● | +14:57 (1211.) ● | +14:48 (1327.) ● |
| Laufen | 28 km | 10:34:07 | 00:08:23 | 10:28 min/km | +01:52 (80.) ● | +02:33 (1254.) ● | +02:32 (1373.) ● |
| Laufen | 34.2 km | 11:39:53 | 01:05:46 | 10:36 min/km | +17:22 (83.) ● | +21:43 (1264.) ● | +21:34 (1385.) ● |
| Laufen | 41 km | 12:28:37 | 00:48:44 | 07:10 min/km | -01:45 (40.) ● | +02:18 (834.) ● | +02:05 (903.) ● |
| Laufen | 41.2 km | 12:29:08 | 00:00:31 | 02:34 min/km | -01:40 (3.) ● | -00:20 (161.) ● | -00:20 (164.) ● |
| Laufen | 41.2 km | 12:29:08 | 05:14:58 | 07:38 min/km | +28:05 (67.) ● | +51:36 (1098.) ● | +50:24 (1196.) ● |
| Total | 225.2 km | 12:29:08 | 12:29:08 | 18.04 km/h | -33:40 (29.) ● | +14:57 (745.) ● | +10:24 (793.) ● |
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