Keith Williams -
Ironman Portugal - Cascais 2021

Quick facts

465/448/87Alle/Geschlecht/AK

M45-49Altersklasse

299Startnummer

GBRNationalität


1:18:31	5:45:44	4:04:21	11:24:29

Vergleiche Keith Williams mit anderen Athleten!

299 Williams

1661 Ghelli ×

1748 Landreau ×

174 Aguilar Laudo ×

1783 Abbott ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:18:31	01:18:31	02:03 min/100m	+01:08 (145.) ●	+01:54 (788.) ●	+01:33 (841.) ●
Wechsel		01:27:47	00:09:16	-	-01:49 (90.) ●	-01:22 (533.) ●	-01:26 (576.) ●
Radfahren	31.4 km	02:36:17	01:08:30	27.5 km/h	-05:55 (55.) ●	-05:48 (339.) ●	-06:25 (347.) ●
Radfahren	46.3 km	03:02:49	00:26:32	33.69 km/h	-02:13 (52.) ●	-02:13 (313.) ●	-02:29 (320.) ●
Radfahren	50.5 km	03:10:25	00:07:36	33.16 km/h	-00:31 (57.) ●	-00:31 (371.) ●	-00:35 (379.) ●
Radfahren	60 km	03:25:48	00:15:23	37.05 km/h	-00:56 (78.) ●	-00:59 (422.) ●	-01:07 (434.) ●
Radfahren	78.7 km	04:00:01	00:34:13	32.79 km/h	-03:22 (64.) ●	-03:35 (342.) ●	-03:51 (351.) ●
Radfahren	100.6 km	04:41:43	00:41:42	31.51 km/h	+00:58 (156.) ●	+00:37 (775.) ●	+00:14 (810.) ●
Radfahren	123.8 km	05:29:58	00:48:15	28.85 km/h	-06:54 (39.) ●	-07:23 (235.) ●	-07:52 (240.) ●
Radfahren	127.9 km	05:37:37	00:07:39	32.16 km/h	-00:51 (47.) ●	-00:54 (261.) ●	-00:58 (266.) ●
Radfahren	137.5 km	05:53:55	00:16:18	35.34 km/h	-01:20 (61.) ●	-01:27 (337.) ●	-01:34 (343.) ●
Radfahren	156.1 km	06:25:26	00:31:31	35.41 km/h	-03:34 (35.) ●	-03:56 (181.) ●	-04:09 (187.) ●
Radfahren	178 km	07:08:00	00:42:34	30.87 km/h	-03:40 (60.) ●	-03:38 (341.) ●	-03:55 (350.) ●
Radfahren	180.2 km	07:13:31	00:05:31	23.93 km/h	-01:13 (65.) ●	-01:13 (359.) ●	-01:19 (375.) ●
Radfahren	180.2 km	07:13:31	05:45:44	31.27 km/h	-29:31 (62.) ●	-31:00 (343.) ●	-34:00 (352.) ●
Wechsel		07:20:08	00:06:37	-	-01:12 (159.) ●	-00:13 (873.) ●	-00:09 (944.) ●
Laufen	6.3 km	07:52:57	00:32:49	05:12 min/km	-03:13 (78.) ●	-02:46 (441.) ●	-03:00 (460.) ●
Laufen	13.2 km	08:29:09	00:36:12	05:14 min/km	-04:34 (68.) ●	-04:05 (396.) ●	-04:19 (411.) ●
Laufen	14 km	08:33:50	00:04:41	05:51 min/km	-00:41 (61.) ●	-00:37 (362.) ●	-00:39 (374.) ●
Laufen	20.3 km	09:09:24	00:35:34	05:38 min/km	-04:53 (79.) ●	-04:22 (423.) ●	-04:32 (442.) ●
Laufen	27.2 km	09:49:39	00:40:15	05:50 min/km	-05:45 (86.) ●	-04:51 (429.) ●	-05:00 (453.) ●
Laufen	28 km	09:54:42	00:05:03	06:18 min/km	-00:52 (62.) ●	-00:47 (335.) ●	-00:48 (353.) ●
Laufen	34.2 km	10:35:00	00:40:18	06:29 min/km	-05:08 (92.) ●	-03:45 (505.) ●	-03:54 (539.) ●
Laufen	41 km	11:23:29	00:48:29	07:07 min/km	+00:38 (143.) ●	+02:03 (823.) ●	+01:50 (892.) ●
Laufen	41.2 km	11:24:29	00:01:00	04:59 min/km	+00:19 (237.) ●	+00:09 (1239.) ●	+00:09 (1359.) ●
Laufen	41.2 km	11:24:29	04:04:21	05:55 min/km	-24:09 (95.) ●	-19:01 (491.) ●	-20:13 (519.) ●
Total	225.2 km	11:24:29	11:24:29	19.74 km/h	-55:33 (87.) ●	-49:42 (448.) ●	-54:15 (465.) ●

Ges	Sex	Ak	Name	#	AK
449	432	82	José Farinha	1867	M45-49	PRT	01:20:50	05:43:49	04:03:22	11:20:06
451	434	83	Paulo Silvestre	1817	M45-49	PRT	01:09:15	06:02:38	03:54:48	11:20:22
454	437	84	Filipe Pocas	1768	M45-49	PRT	01:14:56	05:44:37	04:06:32	11:21:38
463	446	85	Luca Ghelli	1661	M45-49	ITA	01:17:58	06:01:23	03:51:20	11:23:45
464	447	86	Boris Landreau	1748	M45-49	FRA	01:15:48	05:35:53	04:14:43	11:24:24
465	448	87	Keith Williams	299	M45-49	GBR	01:18:31	05:45:44	04:04:21	11:24:29
471	453	88	Ricardo Aguilar Laudo	174	M45-49	ESP	01:08:10	05:47:56	04:14:33	11:24:56
475	456	89	Michael Abbott	1783	M45-49	ZAF	00:59:37	05:52:18	04:20:52	11:25:53
485	465	90	Cauwelier Pascal	479	M45-49	BEL	01:17:46	05:53:16	04:04:16	11:27:53
492	472	91	Ricardo Pinhão	1721	M45-49	PRT	01:18:12	05:53:12	03:55:08	11:29:21