Sousa Marco -
Ironman Portugal - Cascais 2021

Quick facts

551/528/99Alle/Geschlecht/AK

M45-49Altersklasse

314Startnummer

PRTNationalität


1:09:03	6:14:57	3:59:22	11:42:35

Vergleiche Sousa Marco mit anderen Athleten!

314 Marco

1812 Pereira Correia Da Silva Câmara ×

1728 Fien ×

1816 Tolda ×

295 Corso ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:09:03	01:09:03	01:49 min/100m	-08:20 (61.) ●	-07:34 (352.) ●	-07:55 (373.) ●
Wechsel		01:22:00	00:12:57	-	+01:52 (180.) ●	+02:19 (991.) ●	+02:15 (1085.) ●
Radfahren	31.4 km	02:37:22	01:15:22	25 km/h	+00:57 (143.) ●	+01:04 (746.) ●	+00:27 (776.) ●
Radfahren	46.3 km	03:06:53	00:29:31	30.29 km/h	+00:46 (158.) ●	+00:46 (805.) ●	+00:30 (836.) ●
Radfahren	50.5 km	03:15:00	00:08:07	31.05 km/h	±00:00 (136.) ●	±00:00 (687.) ●	-00:04 (711.) ●
Radfahren	60 km	03:31:09	00:16:09	35.29 km/h	-00:10 (130.) ●	-00:13 (639.) ●	-00:21 (659.) ●
Radfahren	78.7 km	04:09:24	00:38:15	29.33 km/h	+00:40 (154.) ●	+00:27 (762.) ●	+00:11 (797.) ●
Radfahren	100.6 km	04:49:45	00:40:21	32.57 km/h	-00:23 (133.) ●	-00:44 (646.) ●	-01:07 (669.) ●
Radfahren	123.8 km	05:43:34	00:53:49	25.87 km/h	-01:20 (126.) ●	-01:49 (602.) ●	-02:18 (626.) ●
Radfahren	127.9 km	05:52:16	00:08:42	28.28 km/h	+00:12 (153.) ●	+00:09 (769.) ●	+00:05 (809.) ●
Radfahren	137.5 km	06:09:27	00:17:11	33.52 km/h	-00:27 (108.) ●	-00:34 (565.) ●	-00:41 (586.) ●
Radfahren	156.1 km	06:45:56	00:36:29	30.59 km/h	+01:24 (175.) ●	+01:02 (867.) ●	+00:49 (927.) ●
Radfahren	178 km	07:31:00	00:45:04	29.16 km/h	-01:10 (103.) ●	-01:08 (544.) ●	-01:25 (565.) ●
Radfahren	180.2 km	07:36:57	00:05:57	22.18 km/h	-00:47 (130.) ●	-00:47 (660.) ●	-00:53 (693.) ●
Radfahren	180.2 km	07:36:57	06:14:57	28.84 km/h	-00:18 (136.) ●	-01:47 (683.) ●	-04:47 (708.) ●
Wechsel		07:43:13	00:06:16	-	-01:33 (146.) ●	-00:34 (821.) ●	-00:30 (887.) ●
Laufen	6.3 km	08:16:08	00:32:55	05:13 min/km	-03:07 (80.) ●	-02:40 (450.) ●	-02:54 (471.) ●
Laufen	13.2 km	08:53:59	00:37:51	05:29 min/km	-02:55 (97.) ●	-02:26 (519.) ●	-02:40 (545.) ●
Laufen	14 km	08:58:50	00:04:51	06:03 min/km	-00:31 (86.) ●	-00:27 (470.) ●	-00:29 (488.) ●
Laufen	20.3 km	09:34:24	00:35:34	05:38 min/km	-04:53 (80.) ●	-04:22 (424.) ●	-04:32 (443.) ●
Laufen	27.2 km	10:14:05	00:39:41	05:45 min/km	-06:19 (76.) ●	-05:25 (397.) ●	-05:34 (414.) ●
Laufen	28 km	10:19:21	00:05:16	06:34 min/km	-00:39 (85.) ●	-00:34 (447.) ●	-00:35 (472.) ●
Laufen	34.2 km	10:58:13	00:38:52	06:16 min/km	-06:34 (77.) ●	-05:11 (430.) ●	-05:20 (457.) ●
Laufen	41 km	11:41:31	00:43:18	06:22 min/km	-04:33 (105.) ●	-03:08 (567.) ●	-03:21 (603.) ●
Laufen	41.2 km	11:42:35	00:01:04	05:19 min/km	+00:23 (239.) ●	+00:13 (1253.) ●	+00:13 (1373.) ●
Laufen	41.2 km	11:42:35	03:59:22	05:48 min/km	-29:08 (82.) ●	-24:00 (446.) ●	-25:12 (470.) ●
Total	225.2 km	11:42:35	11:42:35	19.23 km/h	-37:27 (99.) ●	-31:36 (528.) ●	-36:09 (551.) ●

Ges	Sex	Ak	Name	#	AK
511	490	94	Clinton Butcher	1715	M45-49	GBR	01:20:01	05:45:17	04:14:26	11:32:45
516	495	95	Stefan Dusart	1767	M45-49	BEL	01:34:49	05:48:38	03:52:53	11:34:51
536	513	96	Grant Marshall	1669	M45-49	GBR	01:08:41	05:54:33	04:18:40	11:38:54
546	523	97	Duarte Miguel Pereira Correia Da Silva Câmara	1812	M45-49	PRT	01:05:48	05:51:51	04:30:40	11:41:01
547	524	98	Stijn Fien	1728	M45-49	NLD	01:12:55	05:57:04	04:14:16	11:41:27
551	528	99	Sousa Marco	314	M45-49	PRT	01:09:03	06:14:57	03:59:22	11:42:35
560	537	100	Miguel Tolda	1816	M45-49	PRT	01:12:10	05:58:14	04:16:42	11:44:19
563	539	101	Aldo Corso	295	M45-49	ITA	01:13:45	06:10:16	04:00:58	11:45:03
564	540	102	Pedro Leiria	1645	M45-49	PRT	01:25:58	06:09:56	03:50:20	11:45:20
566	542	103	Rik Heap	1604	M45-49	GBR	01:19:53	06:05:47	04:06:54	11:45:38