Lilian Jegou -
Ironman Portugal - Cascais 2021

Quick facts

41/41/6Alle/Geschlecht/AK

M45-49Altersklasse

323Startnummer

FRANationalität


1:03:31	5:01:45	3:24:54	9:38:03

Vergleiche Lilian Jegou mit anderen Athleten!

323 Jegou

169 Cruz ×

170 Haahtela ×

163 Miranda ×

1648 Heaman ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:03:31	01:03:31	01:40 min/100m	-13:52 (29.) ●	-13:06 (168.) ●	-13:27 (181.) ●
Wechsel		01:08:56	00:05:25	-	-05:40 (4.) ●	-05:13 (18.) ●	-05:17 (18.) ●
Radfahren	31.4 km	02:05:50	00:56:54	33.11 km/h	-17:31 (1.) ●	-17:24 (3.) ●	-18:01 (3.) ●
Radfahren	46.3 km	02:28:01	00:22:11	40.3 km/h	-06:34 (1.) ●	-06:34 (2.) ●	-06:50 (2.) ●
Radfahren	50.5 km	02:34:38	00:06:37	38.09 km/h	-01:30 (4.) ●	-01:30 (12.) ●	-01:34 (12.) ●
Radfahren	60 km	02:47:50	00:13:12	43.18 km/h	-03:07 (3.) ●	-03:10 (7.) ●	-03:18 (7.) ●
Radfahren	78.7 km	03:18:09	00:30:19	37.01 km/h	-07:16 (6.) ●	-07:29 (35.) ●	-07:45 (35.) ●
Radfahren	100.6 km	03:51:39	00:33:30	39.22 km/h	-07:14 (9.) ●	-07:35 (70.) ●	-07:58 (70.) ●
Radfahren	123.8 km	04:33:29	00:41:50	33.27 km/h	-13:19 (5.) ●	-13:48 (22.) ●	-14:17 (24.) ●
Radfahren	127.9 km	04:40:09	00:06:40	36.9 km/h	-01:50 (2.) ●	-01:53 (10.) ●	-01:57 (10.) ●
Radfahren	137.5 km	04:59:18	00:19:09	30.08 km/h	+01:31 (205.) ●	+01:24 (1002.) ●	+01:17 (1070.) ●
Radfahren	156.1 km	05:30:02	00:30:44	36.31 km/h	-04:21 (11.) ●	-04:43 (68.) ●	-04:56 (69.) ●
Radfahren	178 km	06:05:44	00:35:42	36.81 km/h	-10:32 (6.) ●	-10:30 (30.) ●	-10:47 (30.) ●
Radfahren	180.2 km	06:10:41	00:04:57	26.67 km/h	-01:47 (4.) ●	-01:47 (41.) ●	-01:53 (41.) ●
Radfahren	180.2 km	06:10:41	05:01:45	35.83 km/h	-01:13:30 (4.) ●	-01:14:59 (14.) ●	-01:17:59 (14.) ●
Wechsel		06:13:09	00:02:28	-	-05:21 (13.) ●	-04:22 (73.) ●	-04:18 (80.) ●
Laufen	6.3 km	06:42:16	00:29:07	04:37 min/km	-06:55 (16.) ●	-06:28 (121.) ●	-06:42 (122.) ●
Laufen	13.2 km	07:15:29	00:33:13	04:48 min/km	-07:33 (26.) ●	-07:04 (177.) ●	-07:18 (180.) ●
Laufen	14 km	07:19:41	00:04:12	05:14 min/km	-01:10 (14.) ●	-01:06 (104.) ●	-01:08 (104.) ●
Laufen	20.3 km	07:50:41	00:31:00	04:55 min/km	-09:27 (18.) ●	-08:56 (118.) ●	-09:06 (119.) ●
Laufen	27.2 km	08:25:21	00:34:40	05:01 min/km	-11:20 (19.) ●	-10:26 (134.) ●	-10:35 (137.) ●
Laufen	28 km	08:29:53	00:04:32	05:39 min/km	-01:23 (15.) ●	-01:18 (119.) ●	-01:19 (122.) ●
Laufen	34.2 km	09:02:49	00:32:56	05:18 min/km	-12:30 (14.) ●	-11:07 (114.) ●	-11:16 (117.) ●
Laufen	41 km	09:37:31	00:34:42	05:06 min/km	-13:09 (14.) ●	-11:44 (103.) ●	-11:57 (104.) ●
Laufen	41.2 km	09:38:03	00:00:32	02:39 min/km	-00:09 (22.) ●	-00:19 (172.) ●	-00:19 (177.) ●
Laufen	41.2 km	09:38:03	03:24:54	04:58 min/km	-01:03:36 (14.) ●	-58:28 (111.) ●	-59:40 (112.) ●
Total	225.2 km	09:38:03	09:38:03	23.38 km/h	-02:41:59 (6.) ●	-02:36:08 (41.) ●	-02:40:41 (41.) ●

Ges	Sex	Ak	Name	#	AK
9	9	1	Rui Narigueta	176	M45-49	PRT	01:11:03	04:48:47	03:05:08	09:12:18
10	10	2	Waldemar Grichting	313	M45-49	CHE	01:00:29	05:00:25	03:04:40	09:12:36
11	11	3	Frode Jermstad	179	M45-49	NOR	00:59:53	04:58:35	03:07:39	09:13:37
18	18	4	Carlos Cruz	169	M45-49	PRT	00:54:45	05:03:12	03:09:20	09:19:12
33	33	5	Sauli Haahtela	170	M45-49	FIN	00:57:12	05:02:18	03:26:40	09:35:22
41	41	6	Lilian Jegou	323	M45-49	FRA	01:03:31	05:01:45	03:24:54	09:38:03
48	48	7	Flávio Miranda	163	M45-49	BRA	01:00:19	05:19:05	03:12:22	09:41:24
68	68	8	Giles Heaman	1648	M45-49	GBR	01:08:08	05:10:11	03:22:35	09:51:08
72	72	9	Grégory Namer	1831	M45-49	FRA	01:13:06	05:18:26	03:11:57	09:52:15
80	79	10	Andreas Schoenherr	302	M45-49	CHE	01:00:07	05:19:42	03:27:39	09:55:24