Ponpet Thamavongsa -
Ironman Portugal - Cascais 2021

Quick facts

437/422/88Alle/Geschlecht/AK

M40-44Altersklasse

428Startnummer

AUSNationalität


1:20:17	6:03:15	3:41:13	11:18:36

Vergleiche Ponpet Thamavongsa mit anderen Athleten!

428 Thamavongsa

455 Satava ×

1375 Caldito ×

454 Verschaeren ×

1321 Fernandes ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:20:17	01:20:17	02:06 min/100m	+04:18 (184.) ●	+03:40 (857.) ●	+03:19 (917.) ●
Wechsel		01:30:10	00:09:53	-	-00:10 (133.) ●	-00:45 (631.) ●	-00:49 (682.) ●
Radfahren	31.4 km	02:48:20	01:18:10	24.1 km/h	+04:50 (193.) ●	+03:52 (889.) ●	+03:15 (935.) ●
Radfahren	46.3 km	03:17:12	00:28:52	30.97 km/h	+00:21 (155.) ●	+00:07 (701.) ●	-00:09 (723.) ●
Radfahren	50.5 km	03:25:29	00:08:17	30.42 km/h	+00:15 (165.) ●	+00:10 (787.) ●	+00:06 (815.) ●
Radfahren	60 km	03:41:45	00:16:16	35.04 km/h	+00:08 (144.) ●	-00:06 (684.) ●	-00:14 (707.) ●
Radfahren	78.7 km	04:17:32	00:35:47	31.36 km/h	-01:14 (115.) ●	-02:01 (525.) ●	-02:17 (544.) ●
Radfahren	100.6 km	04:59:02	00:41:30	31.66 km/h	+01:10 (161.) ●	+00:25 (752.) ●	+00:02 (785.) ●
Radfahren	123.8 km	05:49:43	00:50:41	27.46 km/h	-03:51 (83.) ●	-04:57 (397.) ●	-05:26 (410.) ●
Radfahren	127.9 km	05:57:25	00:07:42	31.95 km/h	-00:43 (59.) ●	-00:51 (282.) ●	-00:55 (290.) ●
Radfahren	137.5 km	06:13:30	00:16:05	35.81 km/h	-01:33 (58.) ●	-01:40 (282.) ●	-01:47 (287.) ●
Radfahren	156.1 km	06:44:16	00:30:46	36.27 km/h	-04:07 (15.) ●	-04:41 (70.) ●	-04:54 (71.) ●
Radfahren	178 km	07:27:48	00:43:32	30.18 km/h	-01:55 (89.) ●	-02:40 (423.) ●	-02:57 (438.) ●
Radfahren	180.2 km	07:33:25	00:05:37	23.5 km/h	-01:21 (91.) ●	-01:07 (434.) ●	-01:13 (452.) ●
Radfahren	180.2 km	07:33:25	06:03:15	29.76 km/h	-08:00 (119.) ●	-13:29 (560.) ●	-16:29 (578.) ●
Wechsel		07:37:23	00:03:58	-	-03:17 (76.) ●	-02:52 (346.) ●	-02:48 (376.) ●
Laufen	6.3 km	08:09:03	00:31:40	05:01 min/km	-03:26 (76.) ●	-03:55 (333.) ●	-04:09 (344.) ●
Laufen	13.2 km	08:42:55	00:33:52	04:54 min/km	-05:42 (54.) ●	-06:25 (240.) ●	-06:39 (246.) ●
Laufen	14 km	08:47:33	00:04:38	05:47 min/km	-00:37 (68.) ●	-00:40 (333.) ●	-00:42 (345.) ●
Laufen	20.3 km	09:21:22	00:33:49	05:22 min/km	-05:29 (69.) ●	-06:07 (301.) ●	-06:17 (310.) ●
Laufen	27.2 km	09:59:23	00:38:01	05:30 min/km	-06:24 (64.) ●	-07:05 (299.) ●	-07:14 (314.) ●
Laufen	28 km	10:04:20	00:04:57	06:11 min/km	-00:48 (60.) ●	-00:53 (279.) ●	-00:54 (294.) ●
Laufen	34.2 km	10:39:42	00:35:22	05:42 min/km	-07:23 (53.) ●	-08:41 (208.) ●	-08:50 (222.) ●
Laufen	41 km	11:17:59	00:38:17	05:37 min/km	-06:47 (57.) ●	-08:09 (278.) ●	-08:22 (293.) ●
Laufen	41.2 km	11:18:36	00:00:37	03:04 min/km	-00:03 (107.) ●	-00:14 (501.) ●	-00:14 (539.) ●
Laufen	41.2 km	11:18:36	03:41:13	05:22 min/km	-36:39 (53.) ●	-42:09 (242.) ●	-43:21 (252.) ●
Total	225.2 km	11:18:36	11:18:36	19.91 km/h	-43:48 (88.) ●	-55:35 (422.) ●	-01:00:08 (437.) ●

Ges	Sex	Ak	Name	#	AK
403	390	83	Brice Nauleau	1329	M40-44	FRA	01:03:31	05:48:40	04:06:32	11:10:46
416	402	84	Roberto Kling	1324	M40-44	BRA	01:17:11	05:49:45	03:52:53	11:12:46
430	415	85	Patrick Walsh	1343	M40-44	IRL	01:13:23	05:45:51	04:04:16	11:16:08
432	417	86	Alois Satava	455	M40-44	CZE	01:08:37	05:55:47	03:59:16	11:16:51
435	420	87	Oscar Caldito	1375	M40-44	ESP	01:12:10	05:51:20	03:58:16	11:17:26
437	422	88	Ponpet Thamavongsa	428	M40-44	AUS	01:20:17	06:03:15	03:41:13	11:18:36
456	439	89	Tim Verschaeren	454	M40-44	BEL	01:14:47	05:52:36	04:01:49	11:22:52
458	441	90	Pedro André Fernandes	1321	M40-44	PRT	01:14:04	05:54:27	04:02:53	11:22:59
460	443	91	Josef Chroust	1300	M40-44	CZE	01:16:13	05:41:16	04:14:14	11:23:08
473	454	92	Luis Faustino	1582	M40-44	PRT	01:18:21	06:00:19	03:53:18	11:25:41