Focko Lowin -
Ironman Portugal - Cascais 2021

Quick facts

914/858/164Alle/Geschlecht/AK

M45-49Altersklasse

467Startnummer

DEUNationalität


1:15:34	6:19:37	5:02:56	12:54:44

Vergleiche Focko Lowin mit anderen Athleten!

467 Lowin

1620 Genet ×

1626 Freitas ×

1724 Akpinar ×

1651 Cardador ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:15:34	01:15:34	01:59 min/100m	-01:49 (118.) ●	-01:03 (659.) ●	-01:24 (701.) ●
Wechsel		01:25:00	00:09:26	-	-01:39 (95.) ●	-01:12 (561.) ●	-01:16 (605.) ●
Radfahren	31.4 km	02:35:21	01:10:21	26.78 km/h	-04:04 (85.) ●	-03:57 (457.) ●	-04:34 (467.) ●
Radfahren	46.3 km	03:03:50	00:28:29	31.39 km/h	-00:16 (122.) ●	-00:16 (644.) ●	-00:32 (663.) ●
Radfahren	50.5 km	03:11:39	00:07:49	32.24 km/h	-00:18 (98.) ●	-00:18 (510.) ●	-00:22 (526.) ●
Radfahren	60 km	03:27:16	00:15:37	36.5 km/h	-00:42 (92.) ●	-00:45 (490.) ●	-00:53 (507.) ●
Radfahren	78.7 km	04:02:41	00:35:25	31.68 km/h	-02:10 (92.) ●	-02:23 (482.) ●	-02:39 (497.) ●
Radfahren	100.6 km	04:42:56	00:40:15	32.65 km/h	-00:29 (130.) ●	-00:50 (638.) ●	-01:13 (660.) ●
Radfahren	123.8 km	05:40:47	00:57:51	24.06 km/h	+02:42 (164.) ●	+02:13 (816.) ●	+01:44 (863.) ●
Radfahren	127.9 km	05:49:27	00:08:40	28.38 km/h	+00:10 (150.) ●	+00:07 (758.) ●	+00:03 (793.) ●
Radfahren	137.5 km	06:07:06	00:17:39	32.63 km/h	+00:01 (133.) ●	-00:06 (688.) ●	-00:13 (714.) ●
Radfahren	156.1 km	06:42:29	00:35:23	31.54 km/h	+00:18 (157.) ●	-00:04 (768.) ●	-00:17 (809.) ●
Radfahren	178 km	07:37:12	00:54:43	24.01 km/h	+08:29 (232.) ●	+08:31 (1184.) ●	+08:14 (1285.) ●
Radfahren	180.2 km	07:44:37	00:07:25	17.8 km/h	+00:41 (236.) ●	+00:41 (1216.) ●	+00:35 (1326.) ●
Radfahren	180.2 km	07:44:37	06:19:37	28.48 km/h	+04:22 (147.) ●	+02:53 (732.) ●	-00:07 (762.) ●
Wechsel		07:51:48	00:07:11	-	-00:38 (178.) ●	+00:21 (960.) ●	+00:25 (1047.) ●
Laufen	6.3 km	08:32:06	00:40:18	06:23 min/km	+04:16 (200.) ●	+04:43 (1050.) ●	+04:29 (1136.) ●
Laufen	13.2 km	09:18:30	00:46:24	06:43 min/km	+05:38 (199.) ●	+06:07 (1039.) ●	+05:53 (1123.) ●
Laufen	14 km	09:24:53	00:06:23	07:58 min/km	+01:01 (218.) ●	+01:05 (1131.) ●	+01:03 (1235.) ●
Laufen	20.3 km	10:13:44	00:48:51	07:45 min/km	+08:24 (211.) ●	+08:55 (1123.) ●	+08:45 (1226.) ●
Laufen	27.2 km	11:04:02	00:50:18	07:17 min/km	+04:18 (175.) ●	+05:12 (952.) ●	+05:03 (1036.) ●
Laufen	28 km	11:10:23	00:06:21	07:56 min/km	+00:26 (172.) ●	+00:31 (930.) ●	+00:30 (1009.) ●
Laufen	34.2 km	12:01:36	00:51:13	08:15 min/km	+05:47 (178.) ●	+07:10 (1002.) ●	+07:01 (1086.) ●
Laufen	41 km	12:54:05	00:52:29	07:43 min/km	+04:38 (171.) ●	+06:03 (962.) ●	+05:50 (1043.) ●
Laufen	41.2 km	12:54:44	00:00:39	03:14 min/km	-00:02 (114.) ●	-00:12 (663.) ●	-00:12 (719.) ●
Laufen	41.2 km	12:54:44	05:02:56	07:21 min/km	+34:26 (183.) ●	+39:34 (1014.) ●	+38:22 (1101.) ●
Total	225.2 km	12:54:44	12:54:44	17.44 km/h	+34:42 (164.) ●	+40:33 (858.) ●	+36:00 (914.) ●

Ges	Sex	Ak	Name	#	AK
893	838	159	Luis Tomé	1615	M45-49	PRT	01:33:11	06:35:01	04:22:47	12:50:42
902	847	160	Carlos Cabral	1747	M45-49	PRT	01:49:10	06:09:10	04:31:28	12:52:33
906	850	161	Sergiy Shyn	1609	M45-49	UKR	01:14:36	06:44:16	04:38:15	12:53:00
911	855	162	Sébastien Genet	1620	M45-49	FRA	01:16:42	06:00:47	05:13:32	12:54:12
913	857	163	Paulo Freitas	1626	M45-49	PRT	01:41:10	06:44:33	04:08:30	12:54:34
914	858	164	Focko Lowin	467	M45-49	DEU	01:15:34	06:19:37	05:02:56	12:54:44
920	864	165	Fatih Akpinar	1724	M45-49	DEU	01:24:56	06:12:30	04:59:01	12:56:24
921	865	166	Pedro Cardador	1651	M45-49	PRT	01:17:10	06:16:18	05:02:56	12:57:20
923	867	167	Antonio Louro	1710	M45-49	PRT	01:19:18	06:38:31	04:45:23	12:57:57
929	872	168	Jose Sorzano Garcia	1865	M45-49	ESP	01:24:42	06:48:02	04:16:03	13:00:01