Marat Nauruzov -
Ironman Portugal - Cascais 2021

Quick facts

637/606/92Alle/Geschlecht/AK

M30-34Altersklasse

888Startnummer

RUSNationalität


1:16:59	6:23:37	4:03:31	11:57:42

Vergleiche Marat Nauruzov mit anderen Athleten!

888 Nauruzov

941 Ekholm ×

992 Tindemans ×

962 Jacomino ×

958 Ruivo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:16:59	01:16:59	02:01 min/100m	+01:17 (103.) ●	+00:22 (715.) ●	+00:01 (762.) ●
Wechsel		01:24:01	00:07:02	-	-03:13 (35.) ●	-03:36 (182.) ●	-03:40 (192.) ●
Radfahren	31.4 km	02:37:30	01:13:29	25.64 km/h	-00:02 (92.) ●	-00:49 (641.) ●	-01:26 (665.) ●
Radfahren	46.3 km	03:06:06	00:28:36	31.26 km/h	+00:14 (93.) ●	-00:09 (662.) ●	-00:25 (682.) ●
Radfahren	50.5 km	03:14:37	00:08:31	29.59 km/h	+00:29 (127.) ●	+00:24 (898.) ●	+00:20 (941.) ●
Radfahren	60 km	03:31:09	00:16:32	34.48 km/h	+00:15 (111.) ●	+00:10 (769.) ●	+00:02 (797.) ●
Radfahren	78.7 km	04:10:24	00:39:15	28.59 km/h	+01:20 (118.) ●	+01:27 (847.) ●	+01:11 (896.) ●
Radfahren	100.6 km	04:51:43	00:41:19	31.8 km/h	+00:29 (109.) ●	+00:14 (737.) ●	-00:09 (769.) ●
Radfahren	123.8 km	05:49:05	00:57:22	24.26 km/h	+02:11 (116.) ●	+01:44 (794.) ●	+01:15 (836.) ●
Radfahren	127.9 km	05:57:42	00:08:37	28.55 km/h	+00:07 (105.) ●	+00:04 (735.) ●	±00:00 (768.) ●
Radfahren	137.5 km	06:16:56	00:19:14	29.95 km/h	+01:37 (130.) ●	+01:29 (1015.) ●	+01:22 (1083.) ●
Radfahren	156.1 km	06:50:45	00:33:49	33 km/h	-02:02 (81.) ●	-01:38 (568.) ●	-01:51 (591.) ●
Radfahren	178 km	07:38:30	00:47:45	27.52 km/h	+01:36 (111.) ●	+01:33 (787.) ●	+01:16 (833.) ●
Radfahren	180.2 km	07:47:38	00:09:08	14.45 km/h	+03:10 (170.) ●	+02:24 (1255.) ●	+02:18 (1375.) ●
Radfahren	180.2 km	07:47:38	06:23:37	28.18 km/h	+09:24 (108.) ●	+06:53 (766.) ●	+03:53 (800.) ●
Wechsel		07:54:11	00:06:33	-	+01:12 (128.) ●	-00:17 (866.) ●	-00:13 (936.) ●
Laufen	6.3 km	08:32:01	00:37:50	06:00 min/km	+03:23 (130.) ●	+02:15 (906.) ●	+02:01 (968.) ●
Laufen	13.2 km	09:13:15	00:41:14	05:58 min/km	+01:42 (113.) ●	+00:57 (780.) ●	+00:43 (839.) ●
Laufen	14 km	09:18:23	00:05:08	06:24 min/km	+00:01 (98.) ●	-00:10 (655.) ●	-00:12 (693.) ●
Laufen	20.3 km	09:55:27	00:37:04	05:53 min/km	-02:08 (72.) ●	-02:52 (505.) ●	-03:02 (532.) ●
Laufen	27.2 km	10:35:31	00:40:04	05:48 min/km	-04:07 (60.) ●	-05:02 (421.) ●	-05:11 (444.) ●
Laufen	28 km	10:40:50	00:05:19	06:38 min/km	-00:18 (72.) ●	-00:31 (480.) ●	-00:32 (507.) ●
Laufen	34.2 km	11:17:27	00:36:37	05:54 min/km	-05:51 (49.) ●	-07:26 (295.) ●	-07:35 (313.) ●
Laufen	41 km	11:57:04	00:39:37	05:49 min/km	-05:50 (56.) ●	-06:49 (369.) ●	-07:02 (392.) ●
Laufen	41.2 km	11:57:42	00:00:38	03:09 min/km	-00:01 (93.) ●	-00:13 (589.) ●	-00:13 (643.) ●
Laufen	41.2 km	11:57:42	04:03:31	05:54 min/km	-13:09 (72.) ●	-19:51 (487.) ●	-21:03 (515.) ●
Total	225.2 km	11:57:42	11:57:42	18.83 km/h	-04:29 (92.) ●	-16:29 (606.) ●	-21:02 (637.) ●

Ges	Sex	Ak	Name	#	AK
597	573	87	Joey Hidding	919	M30-34	NLD	01:13:54	05:56:37	04:25:23	11:51:39
603	578	88	Oliver Vetland	916	M30-34	NOR	01:18:52	06:26:46	03:48:36	11:52:03
628	597	89	Tom Essex	875	M30-34	GBR	01:13:41	06:06:17	04:20:54	11:56:56
630	599	90	Daniel Ekholm	941	M30-34	NLD	01:12:28	06:05:02	04:23:08	11:56:56
636	605	91	Koos Tindemans	992	M30-34	NLD	01:20:18	06:04:10	04:15:51	11:57:39
637	606	92	Marat Nauruzov	888	M30-34	RUS	01:16:59	06:23:37	04:03:31	11:57:42
645	614	93	Hadrien Jacomino	962	M30-34	FRA	01:17:51	06:22:21	03:55:08	11:59:24
647	615	94	Gonçalo Ruivo	958	M30-34	PRT	01:21:50	06:01:18	04:21:11	11:59:34
661	628	95	Tom van Amsterdam	994	M30-34	NLD	01:16:27	05:54:00	04:31:01	12:02:17
663	630	96	Arjan de Zwart	939	M30-34	NLD	01:09:23	06:12:32	04:22:31	12:02:52