Gonçalo Ruivo -
Ironman Portugal - Cascais 2021

Quick facts

647/615/94Alle/Geschlecht/AK

M30-34Altersklasse

958Startnummer

PRTNationalität


1:21:50	6:01:18	4:21:11	11:59:34

Vergleiche Gonçalo Ruivo mit anderen Athleten!

958 Ruivo

888 Nauruzov ×

962 Jacomino ×

994 van Amsterdam ×

939 de Zwart ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:21:50	01:21:50	02:09 min/100m	+06:08 (124.) ●	+05:13 (907.) ●	+04:52 (974.) ●
Wechsel		01:32:45	00:10:55	-	+00:40 (113.) ●	+00:17 (782.) ●	+00:13 (848.) ●
Radfahren	31.4 km	02:40:45	01:08:00	27.71 km/h	-05:31 (58.) ●	-06:18 (318.) ●	-06:55 (326.) ●
Radfahren	46.3 km	03:07:58	00:27:13	32.85 km/h	-01:09 (68.) ●	-01:32 (424.) ●	-01:48 (433.) ●
Radfahren	50.5 km	03:15:50	00:07:52	32.03 km/h	-00:10 (80.) ●	-00:15 (541.) ●	-00:19 (558.) ●
Radfahren	60 km	03:31:19	00:15:29	36.81 km/h	-00:48 (65.) ●	-00:53 (448.) ●	-01:01 (463.) ●
Radfahren	78.7 km	04:07:48	00:36:29	30.75 km/h	-01:26 (85.) ●	-01:19 (591.) ●	-01:35 (613.) ●
Radfahren	100.6 km	04:46:55	00:39:07	33.59 km/h	-01:43 (78.) ●	-01:58 (544.) ●	-02:21 (563.) ●
Radfahren	123.8 km	05:40:16	00:53:21	26.09 km/h	-01:50 (83.) ●	-02:17 (565.) ●	-02:46 (588.) ●
Radfahren	127.9 km	05:48:47	00:08:31	28.88 km/h	+00:01 (98.) ●	-00:02 (683.) ●	-00:06 (714.) ●
Radfahren	137.5 km	06:06:11	00:17:24	33.1 km/h	-00:13 (93.) ●	-00:21 (625.) ●	-00:28 (649.) ●
Radfahren	156.1 km	06:40:35	00:34:24	32.44 km/h	-01:27 (95.) ●	-01:03 (651.) ●	-01:16 (681.) ●
Radfahren	178 km	07:28:21	00:47:46	27.51 km/h	+01:37 (112.) ●	+01:34 (789.) ●	+01:17 (835.) ●
Radfahren	180.2 km	07:34:03	00:05:42	23.16 km/h	-00:16 (78.) ●	-01:02 (496.) ●	-01:08 (516.) ●
Radfahren	180.2 km	07:34:03	06:01:18	29.93 km/h	-12:55 (80.) ●	-15:26 (535.) ●	-18:26 (553.) ●
Wechsel		07:38:23	00:04:20	-	-01:01 (72.) ●	-02:30 (438.) ●	-02:26 (469.) ●
Laufen	6.3 km	08:11:14	00:32:51	05:12 min/km	-01:36 (71.) ●	-02:44 (445.) ●	-02:58 (464.) ●
Laufen	13.2 km	08:48:47	00:37:33	05:26 min/km	-01:59 (76.) ●	-02:44 (500.) ●	-02:58 (525.) ●
Laufen	14 km	08:53:41	00:04:54	06:07 min/km	-00:13 (75.) ●	-00:24 (506.) ●	-00:26 (529.) ●
Laufen	20.3 km	09:43:02	00:49:21	07:49 min/km	+10:09 (156.) ●	+09:25 (1149.) ●	+09:15 (1252.) ●
Laufen	27.2 km	10:24:20	00:41:18	05:59 min/km	-02:53 (71.) ●	-03:48 (488.) ●	-03:57 (517.) ●
Laufen	28 km	10:29:58	00:05:38	07:02 min/km	+00:01 (94.) ●	-00:12 (637.) ●	-00:13 (686.) ●
Laufen	34.2 km	11:10:33	00:40:35	06:32 min/km	-01:53 (75.) ●	-03:28 (519.) ●	-03:37 (556.) ●
Laufen	41 km	11:58:53	00:48:20	07:06 min/km	+02:53 (118.) ●	+01:54 (815.) ●	+01:41 (883.) ●
Laufen	41.2 km	11:59:34	00:00:41	03:24 min/km	+00:02 (115.) ●	-00:10 (778.) ●	-00:10 (852.) ●
Laufen	41.2 km	11:59:34	04:21:11	06:20 min/km	+04:31 (97.) ●	-02:11 (673.) ●	-03:23 (723.) ●
Total	225.2 km	11:59:34	11:59:34	18.78 km/h	-02:37 (94.) ●	-14:37 (615.) ●	-19:10 (647.) ●

Ges	Sex	Ak	Name	#	AK
628	597	89	Tom Essex	875	M30-34	GBR	01:13:41	06:06:17	04:20:54	11:56:56
630	599	90	Daniel Ekholm	941	M30-34	NLD	01:12:28	06:05:02	04:23:08	11:56:56
636	605	91	Koos Tindemans	992	M30-34	NLD	01:20:18	06:04:10	04:15:51	11:57:39
637	606	92	Marat Nauruzov	888	M30-34	RUS	01:16:59	06:23:37	04:03:31	11:57:42
645	614	93	Hadrien Jacomino	962	M30-34	FRA	01:17:51	06:22:21	03:55:08	11:59:24
647	615	94	Gonçalo Ruivo	958	M30-34	PRT	01:21:50	06:01:18	04:21:11	11:59:34
661	628	95	Tom van Amsterdam	994	M30-34	NLD	01:16:27	05:54:00	04:31:01	12:02:17
663	630	96	Arjan de Zwart	939	M30-34	NLD	01:09:23	06:12:32	04:22:31	12:02:52
665	632	97	Koen Rozemeijer	926	M30-34	NLD	01:22:54	06:29:44	03:53:25	12:03:22
677	643	98	Sergi Catalan Yañez	946	M30-34	ESP	01:13:30	06:44:54	03:55:17	12:05:21