Dariusz Pienkowski -
Ironman 70.3 Portugal - Cascais 2021
Quick facts
1097/878/161Alle/Geschlecht/AK
M40-44Altersklasse
1370Startnummer
POLNationalität
35:51 | 3:35:38 | 2:37:02 | 7:05:06 |
Vergleiche Dariusz Pienkowski mit anderen Athleten!
1370 Pienkowski
302 Heffernan ×
1228 Carlos ×
1390 Rodriguez Gomez ×
1301 Laganà ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:51 | 00:35:51 | 01:53 min/100m | -01:03 (81.) ● | -00:52 (453.) ● | -01:08 (549.) ● |
Wechsel | 00:45:27 | 00:09:36 | - | +01:02 (120.) ● | +00:59 (668.) ● | +01:05 (863.) ● | |
Radfahren | 31.4 km | 02:08:51 | 01:23:24 | 22.59 km/h | +11:08 (154.) ● | +10:49 (824.) ● | +09:34 (998.) ● |
Radfahren | 46.4 km | 02:42:57 | 00:34:06 | 26.39 km/h | +05:35 (159.) ● | +05:30 (897.) ● | +04:55 (1081.) ● |
Radfahren | 50.5 km | 02:52:34 | 00:09:37 | 25.58 km/h | +01:38 (163.) ● | +01:35 (892.) ● | +01:26 (1094.) ● |
Radfahren | 60.1 km | 03:11:38 | 00:19:04 | 30.21 km/h | +02:23 (155.) ● | +02:15 (852.) ● | +01:59 (1025.) ● |
Radfahren | 72 km | 03:39:21 | 00:27:43 | 25.76 km/h | +05:57 (162.) ● | +05:45 (911.) ● | +05:20 (1125.) ● |
Radfahren | 85.8 km | 04:14:11 | 00:34:50 | 23.77 km/h | +07:29 (164.) ● | +07:16 (919.) ● | +06:49 (1139.) ● |
Radfahren | 88 km | 04:21:05 | 00:06:54 | 19.13 km/h | +01:07 (158.) ● | +01:05 (862.) ● | +01:00 (1069.) ● |
Radfahren | 88 km | 04:21:05 | 03:35:38 | 24.49 km/h | +35:17 (161.) ● | +34:15 (886.) ● | +31:03 (1074.) ● |
Wechsel | 04:28:04 | 00:06:59 | - | +02:53 (156.) ● | +03:02 (901.) ● | +03:07 (1146.) ● | |
Laufen | 4.7 km | 05:01:54 | 00:33:50 | 07:11 min/km | +08:48 (164.) ● | +08:41 (920.) ● | +08:28 (1155.) ● |
Laufen | 10 km | 05:41:14 | 00:39:20 | 07:25 min/km | +10:21 (162.) ● | +10:03 (905.) ● | +09:57 (1140.) ● |
Laufen | 10.9 km | 05:47:58 | 00:06:44 | 07:28 min/km | +01:33 (158.) ● | +01:35 (897.) ● | +01:34 (1132.) ● |
Laufen | 15.7 km | 06:25:41 | 00:37:43 | 07:51 min/km | +09:41 (159.) ● | +09:29 (899.) ● | +09:25 (1136.) ● |
Laufen | 21 km | 07:04:28 | 00:38:47 | 07:19 min/km | +07:52 (156.) ● | +07:37 (852.) ● | +07:39 (1074.) ● |
Laufen | 21 km | 07:05:06 | 00:00:38 | - | +00:02 (119.) ● | +00:01 (622.) ● | +00:01 (795.) ● |
Laufen | 21 km | 07:05:06 | 02:37:02 | 07:28 min/km | +38:17 (160.) ● | +37:26 (900.) ● | +37:04 (1135.) ● |
Total | 110.9 km | 07:05:06 | 07:05:06 | 15.65 km/h | +01:16:26 (161.) ● | +01:14:50 (878.) ● | +01:11:11 (1097.) ● |