João Covas -
Ironman 70.3 Portugal - Cascais 2021
Quick facts
823/680/101Alle/Geschlecht/AK
M30-34Altersklasse
832Startnummer
PRTNationalität
46:45 | 3:02:02 | 2:12:40 | 6:12:51 |
Vergleiche João Covas mit anderen Athleten!
832 Covas
893 López Silva ×
297 Williams ×
928 Pimpalkhare ×
818 Brychak ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:45 | 00:46:45 | 02:27 min/100m | +10:55 (133.) ● | +10:02 (911.) ● | +09:46 (1148.) ● |
Wechsel | 00:55:24 | 00:08:39 | - | +00:01 (75.) ● | +00:02 (530.) ● | +00:08 (697.) ● | |
Radfahren | 31.4 km | 02:09:58 | 01:14:34 | 25.27 km/h | +02:58 (92.) ● | +01:59 (606.) ● | +00:44 (704.) ● |
Radfahren | 46.4 km | 02:38:57 | 00:28:59 | 31.05 km/h | +00:44 (88.) ● | +00:23 (568.) ● | -00:12 (649.) ● |
Radfahren | 50.5 km | 02:47:04 | 00:08:07 | 30.31 km/h | +00:09 (90.) ● | +00:05 (577.) ● | -00:04 (661.) ● |
Radfahren | 60.1 km | 03:04:07 | 00:17:03 | 33.78 km/h | +00:19 (85.) ● | +00:14 (597.) ● | -00:02 (684.) ● |
Radfahren | 72 km | 03:25:01 | 00:20:54 | 34.16 km/h | -00:42 (74.) ● | -01:04 (425.) ● | -01:29 (482.) ● |
Radfahren | 85.8 km | 03:51:43 | 00:26:42 | 31.01 km/h | -00:41 (69.) ● | -00:52 (450.) ● | -01:19 (513.) ● |
Radfahren | 88 km | 03:57:26 | 00:05:43 | 23.09 km/h | -00:01 (91.) ● | -00:06 (549.) ● | -00:11 (645.) ● |
Radfahren | 88 km | 03:57:26 | 03:02:02 | 29.01 km/h | +02:46 (88.) ● | +00:39 (547.) ● | -02:33 (628.) ● |
Wechsel | 04:00:11 | 00:02:45 | - | -01:02 (44.) ● | -01:12 (279.) ● | -01:07 (389.) ● | |
Laufen | 4.7 km | 04:28:31 | 00:28:20 | 06:01 min/km | +03:47 (114.) ● | +03:11 (767.) ● | +02:58 (948.) ● |
Laufen | 10 km | 05:02:05 | 00:33:34 | 06:20 min/km | +04:53 (112.) ● | +04:17 (766.) ● | +04:11 (958.) ● |
Laufen | 10.9 km | 05:08:05 | 00:06:00 | 06:39 min/km | +01:00 (120.) ● | +00:51 (805.) ● | +00:50 (1002.) ● |
Laufen | 15.7 km | 05:38:33 | 00:30:28 | 06:20 min/km | +02:52 (98.) ● | +02:14 (651.) ● | +02:10 (820.) ● |
Laufen | 21 km | 06:12:09 | 00:33:36 | 06:20 min/km | +02:55 (94.) ● | +02:26 (654.) ● | +02:28 (827.) ● |
Laufen | 21 km | 06:12:51 | 00:00:42 | - | +00:07 (122.) ● | +00:05 (791.) ● | +00:05 (1004.) ● |
Laufen | 21 km | 06:12:51 | 02:12:40 | 06:19 min/km | +15:34 (105.) ● | +13:04 (708.) ● | +12:42 (887.) ● |
Total | 110.9 km | 06:12:51 | 06:12:51 | 17.85 km/h | +28:14 (101.) ● | +22:35 (680.) ● | +18:56 (823.) ● |