Spiros Lallos -
Ironman 70.3 Greece Costa Navarino 2021
Quick facts
392/337/54Alle/Geschlecht/AK
M45-49Altersklasse
1204Startnummer
GRCNationalität
36:47 | 3:15:49 | 2:03:50 | 6:10:14 |
Vergleiche Spiros Lallos mit anderen Athleten!
1204 Lallos
966 Papanicolaou ×
929 Fountas ×
991 Vafiadis ×
236 Peristeras ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:47 | 00:36:47 | 01:56 min/100m | +02:11 (63.) ● | +02:33 (406.) ● | +02:28 (485.) ● |
Wechsel | 00:46:57 | 00:10:10 | - | +00:25 (52.) ● | +00:09 (317.) ● | +00:10 (389.) ● | |
Radfahren | 15 km | 01:28:17 | 00:41:20 | 21.77 km/h | +00:13 (48.) ● | +00:21 (320.) ● | -00:18 (358.) ● |
Radfahren | 36 km | 02:06:31 | 00:38:14 | 32.96 km/h | +00:51 (61.) ● | +00:40 (355.) ● | +00:06 (397.) ● |
Radfahren | 57 km | 03:01:18 | 00:54:47 | 23 km/h | +01:05 (53.) ● | +01:29 (346.) ● | +00:32 (389.) ● |
Radfahren | 77.9 km | 03:41:52 | 00:40:34 | 30.91 km/h | +01:17 (58.) ● | +00:53 (344.) ● | +00:22 (395.) ● |
Radfahren | 89.8 km | 04:02:46 | 00:20:54 | 34.16 km/h | +00:53 (63.) ● | +00:38 (374.) ● | +00:24 (430.) ● |
Radfahren | 89.8 km | 04:02:46 | 03:15:49 | 27.52 km/h | +04:19 (56.) ● | +04:01 (337.) ● | +01:06 (381.) ● |
Wechsel | 04:06:24 | 00:03:38 | - | -00:05 (49.) ● | -00:11 (318.) ● | -00:07 (394.) ● | |
Laufen | 2.1 km | 04:17:46 | 00:11:22 | 05:24 min/km | -00:32 (37.) ● | -00:29 (251.) ● | -00:38 (296.) ● |
Laufen | 4.8 km | 04:32:19 | 00:14:33 | 05:23 min/km | -00:15 (44.) ● | -00:14 (290.) ● | -00:21 (342.) ● |
Laufen | 7.5 km | 04:47:35 | 00:15:16 | 05:39 min/km | -00:37 (42.) ● | -00:29 (270.) ● | -00:36 (322.) ● |
Laufen | 10.1 km | 05:02:45 | 00:15:10 | 05:50 min/km | -00:21 (40.) ● | -00:24 (271.) ● | -00:29 (320.) ● |
Laufen | 12.8 km | 05:20:07 | 00:17:22 | 06:25 min/km | +01:01 (60.) ● | +01:03 (369.) ● | +00:59 (444.) ● |
Laufen | 15.4 km | 05:36:45 | 00:16:38 | 06:23 min/km | +00:34 (56.) ● | +00:37 (339.) ● | +00:34 (409.) ● |
Laufen | 20.6 km | 06:10:14 | 00:33:29 | 06:26 min/km | +02:50 (69.) ● | +02:41 (404.) ● | +02:34 (484.) ● |
Laufen | 20.6 km | 06:10:14 | 02:03:50 | 06:00 min/km | +02:40 (53.) ● | +02:45 (329.) ● | +02:03 (390.) ● |
Total | 112.3 km | 06:10:14 | 06:10:14 | 18.2 km/h | +09:30 (54.) ● | +09:17 (337.) ● | +05:40 (392.) ● |