Allan Espina -
Ironman 70.3 Waco 2021

Quick facts

281/222/30Alle/Geschlecht/AK

M45-49Altersklasse

116Startnummer

PHLNationalität


48:02	2:56:00	1:57:17	5:55:29

Vergleiche Allan Espina mit anderen Athleten!

116 Espina

519 Guerrero ×

1513 Wajib ×

1145 Meares ×

1761 Allmon ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:02	00:48:02	02:31 min/100m	+04:32 (101.) ●	+05:44 (901.) ●	+05:23 (1198.) ●
Wechsel		00:56:25	00:08:23	-	+00:12 (82.) ●	+00:08 (678.) ●	+00:14 (937.) ●
Radfahren	21.2 km	01:28:12	00:31:47	40.02 km/h	+00:02 (77.) ●	-00:36 (601.) ●	-01:08 (732.) ●
Radfahren	31 km	01:50:43	00:22:31	26.11 km/h	-02:44 (27.) ●	-03:06 (209.) ●	-03:27 (252.) ●
Radfahren	48.8 km	02:31:38	00:40:55	26.1 km/h	-01:34 (51.) ●	-01:43 (431.) ●	-02:37 (525.) ●
Radfahren	68.8 km	02:59:34	00:27:56	42.96 km/h	-03:08 (26.) ●	-03:53 (199.) ●	-04:29 (226.) ●
Radfahren	78.9 km	03:20:05	00:20:31	29.54 km/h	-02:27 (38.) ●	-02:55 (278.) ●	-03:17 (331.) ●
Radfahren	89 km	03:52:25	00:32:20	18.74 km/h	-02:31 (43.) ●	-03:25 (311.) ●	-03:54 (371.) ●
Radfahren	89 km	03:52:25	02:56:00	30.34 km/h	-12:22 (43.) ●	-15:38 (317.) ●	-18:52 (377.) ●
Wechsel		03:58:12	00:05:47	-	-01:21 (44.) ●	-01:38 (393.) ●	-01:29 (542.) ●
Laufen	0.3 km	03:59:07	00:00:55	03:03 min/km	-00:19 (19.) ●	-00:20 (170.) ●	-00:20 (220.) ●
Laufen	3.6 km	04:15:13	00:16:06	04:52 min/km	-05:06 (11.) ●	-05:20 (112.) ●	-05:23 (145.) ●
Laufen	4.7 km	04:21:07	00:05:54	05:21 min/km	-01:34 (18.) ●	-01:39 (137.) ●	-01:40 (190.) ●
Laufen	9.1 km	04:40:54	00:19:47	04:29 min/km	-06:11 (9.) ●	-06:31 (85.) ●	-06:33 (116.) ●
Laufen	11.1 km	04:52:40	00:11:46	05:53 min/km	-03:34 (14.) ●	-03:22 (134.) ●	-03:23 (175.) ●
Laufen	14.4 km	05:10:00	00:17:20	05:15 min/km	-05:36 (8.) ●	-05:33 (99.) ●	-05:35 (135.) ●
Laufen	15.5 km	05:16:16	00:06:16	05:41 min/km	-01:42 (15.) ●	-01:44 (135.) ●	-01:43 (183.) ●
Laufen	17.7 km	05:37:35	00:21:19	09:41 min/km	-06:17 (11.) ●	-06:28 (130.) ●	-06:24 (181.) ●
Laufen	20.8 km	05:52:24	00:14:49	04:46 min/km	-03:58 (21.) ●	-04:04 (161.) ●	-04:06 (218.) ●
Laufen	21.9 km	05:55:29	00:03:05	02:48 min/km	-00:58 (12.) ●	-00:57 (119.) ●	-00:58 (144.) ●
Laufen	21.9 km	05:55:29	01:57:17	05:21 min/km	-35:15 (10.) ●	-35:58 (109.) ●	-36:05 (148.) ●
Total	112.8 km	05:55:29	05:55:29	19.04 km/h	-44:14 (30.) ●	-47:22 (222.) ●	-50:49 (281.) ●

Ges	Sex	Ak	Name	#	AK
252	197	25	Valentin Lopez	1620	M45-49	USA	00:37:05	02:55:05	02:08:43	05:50:01
256	200	26	Cort Prois	1520	M45-49	USA	00:32:57	02:34:42	02:32:47	05:50:30
260	204	27	Michael Tecci	1382	M45-49	USA	00:41:56	02:50:28	02:10:23	05:51:40
261	205	28	Alexander Guerrero	519	M45-49	COL	00:33:43	02:51:28	02:12:38	05:51:47
265	209	29	Karim Wajib	1513	M45-49	USA	00:46:12	02:54:56	01:56:32	05:52:21
281	222	30	Allan Espina	116	M45-49	PHL	00:48:02	02:56:00	01:57:17	05:55:29
283	224	31	Jason Meares	1145	M45-49	USA	00:35:30	02:45:04	02:26:19	05:56:07
298	234	32	Christopher Allmon	1761	M45-49	USA	00:39:23	02:49:19	02:13:22	05:56:59
302	237	33	Charles Moses	577	M45-49	USA	00:32:57	02:51:33	02:20:54	05:57:12
334	259	34	Henrik Engert	109	M45-49	USA	00:39:42	03:07:43	02:00:17	06:00:53