Regina Kaplan-Rakowski -
Ironman 70.3 Waco 2021

Quick facts

207/32/6Alle/Geschlecht/AK

F45-49Altersklasse

1702Startnummer

POLNationalität


43:27	2:48:15	2:01:23	5:43:36

Vergleiche Regina Kaplan-Rakowski mit anderen Athleten!

1702 Kaplan-Rakowski

668 Rijos ×

102 Tappin-Doussan ×

1629 Yun ×

73 Snow ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:27	00:43:27	02:17 min/100m	+01:43 (20.) ●	-00:25 (183.) ●	+00:48 (918.) ●
Wechsel		00:49:46	00:06:19	-	-01:33 (10.) ●	-01:50 (84.) ●	-01:50 (418.) ●
Radfahren	21.2 km	01:18:28	00:28:42	44.32 km/h	-04:20 (5.) ●	-05:56 (25.) ●	-04:13 (267.) ●
Radfahren	31 km	01:40:29	00:22:01	26.71 km/h	-03:51 (3.) ●	-04:58 (21.) ●	-03:57 (173.) ●
Radfahren	48.8 km	02:20:27	00:39:58	26.72 km/h	-02:53 (8.) ●	-06:12 (64.) ●	-03:34 (439.) ●
Radfahren	68.8 km	02:48:55	00:28:28	42.15 km/h	-03:27 (8.) ●	-05:43 (30.) ●	-03:57 (279.) ●
Radfahren	78.9 km	03:07:44	00:18:49	32.21 km/h	-04:07 (3.) ●	-05:59 (12.) ●	-04:59 (108.) ●
Radfahren	89 km	03:38:01	00:30:17	20.01 km/h	-05:05 (4.) ●	-07:10 (21.) ●	-05:57 (174.) ●
Radfahren	89 km	03:38:01	02:48:15	31.74 km/h	-23:43 (5.) ●	-35:58 (25.) ●	-26:37 (237.) ●
Wechsel		03:42:13	00:04:12	-	-02:31 (5.) ●	-03:07 (34.) ●	-03:04 (217.) ●
Laufen	0.3 km	03:43:15	00:01:02	03:26 min/km	-00:15 (10.) ●	-00:16 (82.) ●	-00:13 (507.) ●
Laufen	3.6 km	04:01:49	00:18:34	05:37 min/km	-02:51 (9.) ●	-03:30 (78.) ●	-02:55 (432.) ●
Laufen	4.7 km	04:08:08	00:06:19	05:44 min/km	-01:07 (8.) ●	-01:24 (61.) ●	-01:15 (310.) ●
Laufen	9.1 km	04:30:00	00:21:52	04:58 min/km	-04:04 (7.) ●	-04:59 (51.) ●	-04:28 (268.) ●
Laufen	11.1 km	04:42:16	00:12:16	06:08 min/km	-02:32 (4.) ●	-03:10 (46.) ●	-02:53 (239.) ●
Laufen	14.4 km	05:00:17	00:18:01	05:27 min/km	-04:12 (5.) ●	-05:14 (35.) ●	-04:54 (191.) ●
Laufen	15.5 km	05:06:33	00:06:16	05:41 min/km	-01:25 (6.) ●	-01:45 (36.) ●	-01:43 (185.) ●
Laufen	17.7 km	05:26:19	00:19:46	08:59 min/km	-06:42 (2.) ●	-08:03 (18.) ●	-07:57 (89.) ●
Laufen	20.8 km	05:40:28	00:14:09	04:33 min/km	-03:48 (3.) ●	-04:55 (29.) ●	-04:46 (140.) ●
Laufen	21.9 km	05:43:36	00:03:08	02:50 min/km	-00:49 (3.) ●	-00:59 (27.) ●	-00:55 (177.) ●
Laufen	21.9 km	05:43:36	02:01:23	05:32 min/km	-27:45 (5.) ●	-34:15 (36.) ●	-31:59 (193.) ●
Total	112.8 km	05:43:36	05:43:36	19.7 km/h	-53:49 (6.) ●	-01:15:35 (32.) ●	-01:02:42 (207.) ●

Ges	Sex	Ak	Name	#	AK
112	10	1	Cari Ossenfort	594	F45-49	USA	00:31:07	02:40:06	02:03:55	05:23:31
118	12	2	Allison Trucillo	1343	F45-49	USA	00:37:27	02:49:08	01:48:14	05:25:10
120	13	3	Melisa Christian	149	F45-49	USA	00:35:07	02:44:53	01:57:32	05:25:29
134	16	4	Lexa Rijos	668	F45-49	USA	00:35:54	02:45:23	01:58:33	05:29:17
160	22	5	Ashley Tappin-Doussan	102	F45-49	USA	00:29:35	02:46:16	02:10:09	05:34:05
207	32	6	Regina Kaplan-Rakowski	1702	F45-49	POL	00:43:27	02:48:15	02:01:23	05:43:36
219	36	7	Heather Yun	1629	F45-49	USA	00:39:01	02:58:50	01:54:55	05:45:15
255	44	8	Tara Snow	73	F45-49	USA	00:41:21	02:49:44	02:06:54	05:50:21
290	49	9	Laura Berry	85	F45-49	USA	00:30:56	03:06:02	02:09:43	05:56:25
341	62	10	Maribeth Orr	742	F45-49	USA	00:43:32	02:49:09	02:13:26	06:01:29