Aleksandra Góralska -
Ironman 70.3 Sardegna 2021

Quick facts

590/43/8Alle/Geschlecht/AK

F40-44Altersklasse

155Startnummer

POLNationalität


39:56	2:57:42	1:54:23	5:44:45

Vergleiche Aleksandra Góralska mit anderen Athleten!

155 Góralska

251 Matheis ×

558 Zamboni ×

551 Mathie ×

559 Righi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:56	00:39:56	02:06 min/100m	-02:59 (9.) ●	-03:55 (45.) ●	-01:32 (544.) ●
Wechsel		00:49:25	00:09:29	-	-01:00 (6.) ●	-01:06 (40.) ●	-00:52 (463.) ●
Radfahren	3.7 km	00:57:21	00:07:56	27.98 km/h	-00:22 (9.) ●	-00:26 (52.) ●	+00:01 (671.) ●
Radfahren	14 km	01:25:34	00:28:13	21.9 km/h	-02:25 (6.) ●	-02:54 (35.) ●	-00:48 (559.) ●
Radfahren	25 km	01:44:34	00:19:00	34.74 km/h	-00:23 (12.) ●	-00:15 (77.) ●	+01:19 (982.) ●
Radfahren	37 km	02:06:47	00:22:13	32.41 km/h	-01:41 (6.) ●	-02:12 (37.) ●	-00:25 (619.) ●
Radfahren	49 km	02:29:00	00:22:13	32.41 km/h	-01:41 (6.) ●	-01:56 (40.) ●	-00:15 (642.) ●
Radfahren	55 km	02:39:07	00:10:07	35.58 km/h	-00:33 (9.) ●	-00:46 (50.) ●	-00:01 (665.) ●
Radfahren	70 km	03:14:39	00:35:32	25.33 km/h	-03:09 (7.) ●	-03:53 (36.) ●	-00:46 (600.) ●
Radfahren	83 km	03:39:18	00:24:39	31.64 km/h	-02:42 (6.) ●	-03:03 (27.) ●	-01:07 (503.) ●
Radfahren	90 km	03:47:07	00:07:49	53.73 km/h	-01:05 (6.) ●	-01:15 (19.) ●	-00:46 (389.) ●
Radfahren	90 km	03:47:07	02:57:42	30.39 km/h	-14:01 (6.) ●	-16:40 (41.) ●	-02:48 (627.) ●
Wechsel		03:50:22	00:03:15	-	-00:37 (7.) ●	-00:50 (35.) ●	-01:08 (353.) ●
Laufen	0.4 km	03:52:06	00:01:44	04:20 min/km	-00:06 (15.) ●	-00:14 (82.) ●	-00:10 (712.) ●
Laufen	2.5 km	04:03:54	00:11:48	05:37 min/km	+00:35 (18.) ●	+00:18 (98.) ●	+00:38 (877.) ●
Laufen	5.5 km	04:19:59	00:16:05	05:21 min/km	+00:14 (15.) ●	-00:10 (82.) ●	+00:30 (780.) ●
Laufen	8.5 km	04:36:15	00:16:16	05:25 min/km	+00:13 (14.) ●	-00:25 (71.) ●	+00:17 (743.) ●
Laufen	10.6 km	04:48:10	00:11:55	05:40 min/km	+00:04 (14.) ●	-00:20 (70.) ●	+00:08 (714.) ●
Laufen	12.7 km	04:59:48	00:11:38	05:32 min/km	-00:29 (11.) ●	-00:46 (51.) ●	-00:18 (613.) ●
Laufen	15.6 km	05:16:16	00:16:28	05:40 min/km	-00:28 (13.) ●	-00:55 (59.) ●	-00:17 (638.) ●
Laufen	18.7 km	05:32:28	00:16:12	05:13 min/km	-00:57 (9.) ●	-01:31 (45.) ●	-01:00 (519.) ●
Laufen	21 km	05:44:13	00:11:45	05:06 min/km	-00:49 (8.) ●	-01:12 (39.) ●	-00:52 (474.) ●
Laufen	21.1 km	05:44:30	00:00:17	02:49 min/km	±00:00 (17.) ●	+00:01 (99.) ●	+00:01 (892.) ●
Laufen	21.1 km	05:44:45	00:00:15	-	±00:00 (15.) ●	±00:00 (82.) ●	±00:00 (678.) ●
Laufen	21.1 km	05:44:45	01:54:23	05:25 min/km	-01:43 (13.) ●	-05:14 (58.) ●	-01:03 (653.) ●
Total	113 km	05:44:45	05:44:45	19.67 km/h	-20:20 (8.) ●	-27:45 (43.) ●	-07:23 (590.) ●

Ges	Sex	Ak	Name	#	AK
235	10	1	Emanuela Venturelli	105	F40-44	ITA	00:35:06	02:40:33	01:44:46	05:12:15
340	13	2	Hind Saint Georges	549	F40-44	FRA	00:38:58	02:52:32	01:40:34	05:23:22
349	16	3	Joke Vandebuerie	252	F40-44	BEL	00:39:59	02:48:12	01:43:34	05:24:33
422	25	4	Sophie Baldi	156	F40-44	FRA	00:43:00	02:46:26	01:49:50	05:31:33
461	30	5	Lindy-Lee Folscher	104	F40-44	GBR	00:37:05	03:11:21	01:34:12	05:35:19
585	40	6	Melanie Matheis	251	F40-44	GER	00:46:13	02:54:27	01:51:35	05:44:19
587	41	7	Michela Zamboni	558	F40-44	ITA	00:40:43	02:59:28	01:51:35	05:44:39
590	43	8	Aleksandra Góralska	155	F40-44	POL	00:39:56	02:57:42	01:54:23	05:44:45
599	44	9	Wendy Mathie	551	F40-44	BEL	00:46:31	02:58:22	01:43:57	05:45:14
651	47	10	Lidia Righi	559	F40-44	ITA	00:41:03	03:04:24	01:50:33	05:49:48