Frederik Frede -
Ironman 70.3 Sardegna 2021

Quick facts

624/568/103Alle/Geschlecht/AK

M45-49Altersklasse

1694Startnummer

GERNationalität


36:03	2:55:34	1:59:43	5:47:39

Vergleiche Frederik Frede mit anderen Athleten!

1694 Frede

2313 Stuffer ×

1739 Mahot ×

1639 Spicker ×

1778 Fauske ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:03	00:36:03	01:53 min/100m	-05:28 (40.) ●	-05:08 (254.) ●	-05:25 (273.) ●
Wechsel		00:47:44	00:11:41	-	+01:23 (150.) ●	+01:20 (810.) ●	+01:20 (940.) ●
Radfahren	3.7 km	00:55:31	00:07:47	28.52 km/h	-00:06 (89.) ●	-00:04 (535.) ●	-00:08 (579.) ●
Radfahren	14 km	01:24:23	00:28:52	21.41 km/h	+00:01 (103.) ●	+00:09 (593.) ●	-00:09 (649.) ●
Radfahren	25 km	01:40:48	00:16:25	40.2 km/h	-01:00 (59.) ●	-01:00 (320.) ●	-01:16 (324.) ●
Radfahren	37 km	02:03:05	00:22:17	32.31 km/h	-00:04 (108.) ●	-00:06 (592.) ●	-00:21 (637.) ●
Radfahren	49 km	02:25:21	00:22:16	32.34 km/h	+00:03 (111.) ●	+00:03 (610.) ●	-00:12 (658.) ●
Radfahren	55 km	02:34:58	00:09:37	37.44 km/h	-00:23 (78.) ●	-00:23 (441.) ●	-00:31 (466.) ●
Radfahren	70 km	03:10:41	00:35:43	25.2 km/h	-00:24 (98.) ●	-00:07 (576.) ●	-00:35 (619.) ●
Radfahren	83 km	03:35:12	00:24:31	31.82 km/h	-01:02 (80.) ●	-00:57 (452.) ●	-01:15 (482.) ●
Radfahren	90 km	03:43:18	00:08:06	51.85 km/h	-00:23 (82.) ●	-00:25 (473.) ●	-00:29 (517.) ●
Radfahren	90 km	03:43:18	02:55:34	30.76 km/h	-03:18 (95.) ●	-02:50 (542.) ●	-04:56 (576.) ●
Wechsel		03:47:56	00:04:38	-	+00:35 (144.) ●	+00:10 (794.) ●	+00:15 (925.) ●
Laufen	0.4 km	03:50:14	00:02:18	05:45 min/km	+00:27 (153.) ●	+00:24 (845.) ●	+00:24 (985.) ●
Laufen	2.5 km	04:01:44	00:11:30	05:28 min/km	+00:24 (116.) ●	+00:23 (696.) ●	+00:20 (796.) ●
Laufen	5.5 km	04:17:47	00:16:03	05:21 min/km	+00:30 (118.) ●	+00:33 (682.) ●	+00:28 (774.) ●
Laufen	8.5 km	04:34:32	00:16:45	05:35 min/km	+00:42 (123.) ●	+00:51 (730.) ●	+00:46 (825.) ●
Laufen	10.6 km	04:47:08	00:12:36	06:00 min/km	+00:46 (133.) ●	+00:53 (773.) ●	+00:49 (882.) ●
Laufen	12.7 km	04:59:16	00:12:08	05:46 min/km	+00:10 (113.) ●	+00:15 (666.) ●	+00:12 (749.) ●
Laufen	15.6 km	05:16:30	00:17:14	05:56 min/km	+00:28 (120.) ●	+00:33 (678.) ●	+00:29 (770.) ●
Laufen	18.7 km	05:34:24	00:17:54	05:46 min/km	+00:43 (128.) ●	+00:44 (712.) ●	+00:42 (814.) ●
Laufen	21 km	05:47:09	00:12:45	05:32 min/km	+00:07 (106.) ●	+00:10 (633.) ●	+00:08 (721.) ●
Laufen	21.1 km	05:47:24	00:00:15	02:29 min/km	-00:01 (78.) ●	-00:01 (467.) ●	-00:01 (530.) ●
Laufen	21.1 km	05:47:39	00:00:15	-	±00:00 (100.) ●	±00:00 (614.) ●	±00:00 (710.) ●
Laufen	21.1 km	05:47:39	01:59:43	05:40 min/km	+04:16 (119.) ●	+04:45 (695.) ●	+04:17 (789.) ●
Total	113 km	05:47:39	05:47:39	19.5 km/h	-02:32 (103.) ●	-01:43 (568.) ●	-04:29 (624.) ●

Ges	Sex	Ak	Name	#	AK
606	551	98	Frédéric Rossel	1647	M45-49	SUI	00:40:10	03:04:23	01:47:40	05:45:53
611	556	99	Giuseppe Soro	1749	M45-49	ITA	00:39:43	02:57:16	01:54:33	05:46:27
614	559	100	Matteo Mortola	1862	M45-49	ITA	00:35:06	02:54:39	02:01:15	05:46:31
620	564	101	Michel Stuffer	2313	M45-49	ITA	00:42:52	02:51:59	01:57:37	05:47:15
621	565	102	Didier Mahot	1739	M45-49	GUF	00:38:40	02:53:26	02:02:06	05:47:24
624	568	103	Frederik Frede	1694	M45-49	GER	00:36:03	02:55:34	01:59:43	05:47:39
625	569	104	Thorsten Spicker	1639	M45-49	GER	00:35:42	02:52:20	02:05:48	05:47:41
635	579	105	Tim Roar Fauske	1778	M45-49	NOR	00:41:13	03:05:30	01:47:15	05:48:41
657	599	106	Piotr Kapela	1636	M45-49	POL	00:42:03	03:06:02	01:49:17	05:50:29
662	604	107	Andrea Graziani	1784	M45-49	ITA	00:45:12	03:08:17	01:40:24	05:50:56