Lorenzo Rizzo Cascio -
Ironman 70.3 Sardegna 2021

Quick facts

507/467/26Alle/Geschlecht/AK

M55-59Altersklasse

241Startnummer

ITANationalität


41:06	2:49:37	1:48:24	5:38:19

Vergleiche Lorenzo Rizzo Cascio mit anderen Athleten!

241 Rizzo Cascio

354 Puddu ×

2188 Peereboom ×

2304 Burillo ×

2129 Parini ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:06	00:41:06	02:09 min/100m	-02:43 (31.) ●	-00:05 (571.) ●	-00:22 (646.) ●
Wechsel		00:52:46	00:11:40	-	+00:30 (50.) ●	+01:19 (807.) ●	+01:19 (936.) ●
Radfahren	3.7 km	01:00:45	00:07:59	27.81 km/h	-00:13 (38.) ●	+00:08 (642.) ●	+00:04 (702.) ●
Radfahren	14 km	01:28:39	00:27:54	22.15 km/h	-02:28 (24.) ●	-00:49 (488.) ●	-01:07 (523.) ●
Radfahren	25 km	01:44:33	00:15:54	41.51 km/h	-02:06 (12.) ●	-01:31 (191.) ●	-01:47 (193.) ●
Radfahren	37 km	02:06:22	00:21:49	33 km/h	-01:23 (30.) ●	-00:34 (519.) ●	-00:49 (550.) ●
Radfahren	49 km	02:28:10	00:21:48	33.03 km/h	-01:14 (32.) ●	-00:25 (536.) ●	-00:40 (569.) ●
Radfahren	55 km	02:38:08	00:09:58	36.12 km/h	-00:20 (37.) ●	-00:02 (575.) ●	-00:10 (617.) ●
Radfahren	70 km	03:11:44	00:33:36	26.79 km/h	-03:52 (20.) ●	-02:14 (374.) ●	-02:42 (395.) ●
Radfahren	83 km	03:34:53	00:23:09	33.69 km/h	-03:09 (16.) ●	-02:19 (253.) ●	-02:37 (265.) ●
Radfahren	90 km	03:42:23	00:07:30	56 km/h	-01:10 (18.) ●	-01:01 (232.) ●	-01:05 (244.) ●
Radfahren	90 km	03:42:23	02:49:37	31.84 km/h	-15:55 (22.) ●	-08:47 (398.) ●	-10:53 (418.) ●
Wechsel		03:49:55	00:07:32	-	+02:59 (78.) ●	+03:04 (1057.) ●	+03:09 (1228.) ●
Laufen	0.4 km	03:51:36	00:01:41	04:12 min/km	-00:20 (31.) ●	-00:13 (564.) ●	-00:13 (647.) ●
Laufen	2.5 km	04:02:23	00:10:47	05:08 min/km	-01:01 (25.) ●	-00:20 (519.) ●	-00:23 (576.) ●
Laufen	5.5 km	04:18:29	00:16:06	05:22 min/km	-00:21 (38.) ●	+00:36 (688.) ●	+00:31 (783.) ●
Laufen	8.5 km	04:33:44	00:15:15	05:05 min/km	-01:40 (19.) ●	-00:39 (480.) ●	-00:44 (529.) ●
Laufen	10.6 km	04:44:40	00:10:56	05:12 min/km	-01:34 (18.) ●	-00:47 (397.) ●	-00:51 (433.) ●
Laufen	12.7 km	04:55:51	00:11:11	05:19 min/km	-01:28 (18.) ●	-00:42 (443.) ●	-00:45 (490.) ●
Laufen	15.6 km	05:11:15	00:15:24	05:18 min/km	-02:17 (18.) ●	-01:17 (398.) ●	-01:21 (438.) ●
Laufen	18.7 km	05:26:39	00:15:24	04:58 min/km	-02:47 (13.) ●	-01:46 (329.) ●	-01:48 (365.) ●
Laufen	21 km	05:37:53	00:11:14	04:53 min/km	-01:59 (14.) ●	-01:21 (318.) ●	-01:23 (350.) ●
Laufen	21.1 km	05:38:07	00:00:14	02:19 min/km	-00:03 (9.) ●	-00:02 (251.) ●	-00:02 (280.) ●
Laufen	21.1 km	05:38:19	00:00:12	-	-00:04 (2.) ●	-00:03 (99.) ●	-00:03 (110.) ●
Laufen	21.1 km	05:38:19	01:48:24	05:08 min/km	-13:34 (19.) ●	-06:34 (431.) ●	-07:02 (476.) ●
Total	113 km	05:38:19	05:38:19	20.04 km/h	-28:43 (26.) ●	-11:03 (467.) ●	-13:49 (507.) ●

Ges	Sex	Ak	Name	#	AK
476	436	21	Fabio Benuzzi	2090	M55-59	ITA	00:37:52	02:45:09	02:01:13	05:36:38
482	442	22	Bruno Dalmasso	2196	M55-59	ITA	00:41:06	02:44:26	01:58:47	05:36:59
490	450	23	Jean-Luc Karth	2186	M55-59	SUI	00:40:02	02:54:42	01:46:36	05:37:30
491	451	24	Serge Puddu	354	M55-59	FRA	00:37:23	02:50:28	01:55:49	05:37:35
504	464	25	Kees Peereboom	2188	M55-59	NED	00:42:48	02:41:02	02:02:18	05:38:15
507	467	26	Lorenzo Rizzo Cascio	241	M55-59	ITA	00:41:06	02:49:37	01:48:24	05:38:19
510	468	27	Julio Burillo	2304	M55-59	SUI	00:39:42	02:47:30	01:54:28	05:38:31
523	480	28	Roberto Parini	2129	M55-59	ITA	00:47:11	02:58:36	01:40:32	05:39:23
534	490	29	Stefano Takacs	2184	M55-59	ITA	00:37:47	03:00:27	01:50:06	05:40:28
539	495	30	Gianmichele Chighine	2119	M55-59	ITA	00:42:43	02:48:36	01:54:28	05:40:40