Sabrina Plontasch -
Ironman 70.3 Sardegna 2021

Quick facts

509/33/4Alle/Geschlecht/AK

F35-39Altersklasse

513Startnummer

GERNationalität


42:12	2:56:29	1:47:24	5:38:24

Vergleiche Sabrina Plontasch mit anderen Athleten!

513 Plontasch

533 Schwoeppe ×

2282 Bannwolf ×

530 Zancolli ×

526 Kun ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:12	00:42:12	02:13 min/100m	-00:42 (10.) ●	-01:39 (70.) ●	+00:44 (711.) ●
Wechsel		00:51:45	00:09:33	-	-01:04 (5.) ●	-01:02 (43.) ●	-00:48 (485.) ●
Radfahren	3.7 km	00:59:42	00:07:57	27.92 km/h	-00:18 (6.) ●	-00:25 (53.) ●	+00:02 (683.) ●
Radfahren	14 km	01:28:52	00:29:10	21.19 km/h	-01:10 (7.) ●	-01:57 (55.) ●	+00:09 (699.) ●
Radfahren	25 km	01:46:35	00:17:43	37.25 km/h	-01:23 (4.) ●	-01:32 (38.) ●	+00:02 (725.) ●
Radfahren	37 km	02:08:28	00:21:53	32.9 km/h	-02:13 (2.) ●	-02:32 (30.) ●	-00:45 (565.) ●
Radfahren	49 km	02:30:21	00:21:53	32.9 km/h	-01:45 (4.) ●	-02:16 (33.) ●	-00:35 (587.) ●
Radfahren	55 km	02:40:13	00:09:52	36.49 km/h	-00:50 (3.) ●	-01:01 (35.) ●	-00:16 (580.) ●
Radfahren	70 km	03:15:34	00:35:21	25.46 km/h	-03:21 (4.) ●	-04:04 (34.) ●	-00:57 (586.) ●
Radfahren	83 km	03:40:13	00:24:39	31.64 km/h	-02:21 (4.) ●	-03:03 (28.) ●	-01:07 (506.) ●
Radfahren	90 km	03:48:14	00:08:01	52.39 km/h	-00:57 (6.) ●	-01:03 (30.) ●	-00:34 (475.) ●
Radfahren	90 km	03:48:14	02:56:29	30.6 km/h	-14:18 (5.) ●	-17:53 (34.) ●	-04:01 (607.) ●
Wechsel		03:51:00	00:02:46	-	-01:14 (3.) ●	-01:19 (13.) ●	-01:37 (160.) ●
Laufen	0.4 km	03:52:33	00:01:33	03:52 min/km	-00:33 (5.) ●	-00:25 (38.) ●	-00:21 (431.) ●
Laufen	2.5 km	04:03:05	00:10:32	05:00 min/km	-00:46 (7.) ●	-00:58 (36.) ●	-00:38 (485.) ●
Laufen	5.5 km	04:17:55	00:14:50	04:56 min/km	-01:06 (7.) ●	-01:25 (39.) ●	-00:45 (511.) ●
Laufen	8.5 km	04:33:12	00:15:17	05:05 min/km	-01:13 (7.) ●	-01:24 (42.) ●	-00:42 (540.) ●
Laufen	10.6 km	04:44:15	00:11:03	05:15 min/km	-01:09 (5.) ●	-01:12 (34.) ●	-00:44 (474.) ●
Laufen	12.7 km	04:55:07	00:10:52	05:10 min/km	-01:31 (5.) ●	-01:32 (27.) ●	-01:04 (397.) ●
Laufen	15.6 km	05:10:19	00:15:12	05:14 min/km	-02:11 (4.) ●	-02:11 (26.) ●	-01:33 (403.) ●
Laufen	18.7 km	05:25:54	00:15:35	05:01 min/km	-01:56 (5.) ●	-02:08 (30.) ●	-01:37 (399.) ●
Laufen	21 km	05:37:53	00:11:59	05:12 min/km	-01:04 (5.) ●	-00:58 (49.) ●	-00:38 (537.) ●
Laufen	21.1 km	05:38:09	00:00:16	02:39 min/km	±00:00 (10.) ●	±00:00 (81.) ●	±00:00 (759.) ●
Laufen	21.1 km	05:38:24	00:00:15	-	±00:00 (11.) ●	±00:00 (89.) ●	±00:00 (737.) ●
Laufen	21.1 km	05:38:24	01:47:24	05:05 min/km	-11:29 (6.) ●	-12:13 (34.) ●	-08:02 (436.) ●
Total	113 km	05:38:24	05:38:24	20.04 km/h	-28:47 (4.) ●	-34:06 (33.) ●	-13:44 (509.) ●

Ges	Sex	Ak	Name	#	AK
109	3	1	Maria Casciotti	521	F35-39	ITA	00:30:12	02:42:50	01:29:05	04:52:10
293	12	2	Marie Schwoeppe	533	F35-39	GER	00:38:00	02:49:15	01:39:54	05:18:36
452	29	3	Kerstin Bannwolf	2282	F35-39	ITA	00:39:24	02:56:27	01:47:16	05:34:31
509	33	4	Sabrina Plontasch	513	F35-39	GER	00:42:12	02:56:29	01:47:24	05:38:24
551	37	5	Giulia Zancolli	530	F35-39	SUI	00:40:47	02:57:41	01:49:45	05:41:29
588	42	6	Kitti Kun	526	F35-39	HUN	00:40:54	03:09:18	01:41:16	05:44:40
674	51	7	Justyna Szymanska	511	F35-39	POL	00:47:26	03:04:38	01:46:41	05:51:55
678	52	8	Annalisa Fae	514	F35-39	ITA	00:46:28	02:54:24	01:57:32	05:52:24
861	79	9	Cheryl Willberg	517	F35-39	CAN	00:46:32	03:16:43	01:52:38	06:10:34
919	90	10	Natasja Batenburg	518	F35-39	NED	00:45:56	03:18:38	01:56:58	06:18:23