Richard Nordquest -
Ironman 70.3 Oceanside 2021
Quick facts
1422/1152/6Alle/Geschlecht/AK
M70-74Altersklasse
366Startnummer
USANationalität
47:43 | 3:07:28 | 3:44:37 | 7:57:46 |
Vergleiche Richard Nordquest mit anderen Athleten!
366 Nordquest
811 Pace ×
598 Babbitt ×
1653 Braun ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:43 | 00:47:43 | 02:30 min/100m | +05:13 (7.) ● | +06:21 (974.) ● | +06:01 (1185.) ● |
Wechsel | 00:57:15 | 00:09:32 | - | +01:21 (7.) ● | +00:46 (883.) ● | +00:57 (1100.) ● | |
Radfahren | 20.3 km | 01:34:43 | 00:37:28 | 32.51 km/h | -02:41 (2.) ● | ±00:00 (649.) ● | -00:48 (729.) ● |
Radfahren | 63.9 km | 03:06:54 | 01:32:11 | 28.38 km/h | -08:48 (2.) ● | -01:03 (624.) ● | -03:01 (709.) ● |
Radfahren | 64.3 km | 03:07:32 | 00:00:38 | 37.89 km/h | -00:03 (2.) ● | -00:02 (392.) ● | -00:03 (443.) ● |
Radfahren | 90.6 km | 04:04:43 | 00:57:11 | 27.6 km/h | -05:16 (1.) ● | +00:10 (683.) ● | -00:59 (778.) ● |
Radfahren | 90.6 km | 04:04:43 | 03:07:28 | 29 km/h | -16:48 (2.) ● | -00:55 (648.) ● | -04:51 (735.) ● |
Wechsel | 04:13:09 | 00:08:26 | - | +01:00 (6.) ● | +01:47 (942.) ● | +01:43 (1154.) ● | |
Laufen | 0.4 km | 04:15:49 | 00:02:40 | 06:40 min/km | -00:13 (4.) ● | +00:29 (1076.) ● | +00:28 (1317.) ● |
Laufen | 1.8 km | 04:25:01 | 00:09:12 | 06:34 min/km | -01:11 (4.) ● | +01:23 (1004.) ● | +01:18 (1223.) ● |
Laufen | 6 km | 04:56:05 | 00:31:04 | 07:23 min/km | -00:49 (4.) ● | +07:16 (1089.) ● | +06:59 (1341.) ● |
Laufen | 10.1 km | 05:28:15 | 00:32:10 | 07:50 min/km | -00:38 (4.) ● | +07:21 (1089.) ● | +07:05 (1336.) ● |
Laufen | 11.6 km | 05:41:00 | 00:12:45 | 08:30 min/km | +01:15 (5.) ● | +04:05 (1157.) ● | +04:00 (1435.) ● |
Laufen | 13 km | 05:58:04 | 00:17:04 | 12:11 min/km | +05:05 (7.) ● | +08:18 (1196.) ● | +08:13 (1488.) ● |
Laufen | 17.1 km | 06:57:16 | 00:59:12 | 14:26 min/km | +23:09 (7.) ● | +32:41 (1196.) ● | +32:27 (1488.) ● |
Laufen | 21 km | 07:57:46 | 01:00:30 | 15:30 min/km | +26:34 (7.) ● | +36:11 (1196.) ● | +36:00 (1488.) ● |
Laufen | 21 km | 07:57:46 | 03:44:37 | 10:41 min/km | +53:12 (7.) ● | +01:37:44 (1196.) ● | +01:36:30 (1488.) ● |
Total | 113.5 km | 07:57:46 | 07:57:46 | 14.25 km/h | +43:58 (6.) ● | +01:45:43 (1152.) ● | +01:40:20 (1422.) ● |