Valentina Kukrus -
Ironman 70.3 Turkey 2021

Quick facts

70/5/1Alle/Geschlecht/AK

F45-49Altersklasse

115Startnummer

RUSNationalität


30:46	2:15:59	1:27:09	4:19:39

Vergleiche Valentina Kukrus mit anderen Athleten!

115 Kukrus

211 Semenovskaya ×

111 Mayer ×

666 Aslanagi ×

110 Altmann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:19:19	00:19:19	01:36 min/100m	-08:40 (1.) ●	-08:33 (11.) ●	-06:38 (78.) ●
Schwimmen	1.9 km	00:30:46	00:11:27	01:38 min/100m	-04:51 (1.) ●	-04:51 (10.) ●	-04:03 (85.) ●
Schwimmen	1.9 km	00:30:46	00:30:46	01:37 min/100m	-13:31 (1.) ●	-13:24 (10.) ●	-10:41 (76.) ●
Wechsel		00:34:13	00:03:27	-	-03:10 (1.) ●	-03:15 (12.) ●	-02:42 (113.) ●
Radfahren	3.5 km	00:40:38	00:06:25	32.73 km/h	-01:05 (2.) ●	-01:03 (27.) ●	-00:41 (473.) ●
Radfahren	8.4 km	00:48:23	00:07:45	37.94 km/h	-01:31 (2.) ●	-01:28 (17.) ●	-01:22 (386.) ●
Radfahren	15 km	00:59:30	00:11:07	35.62 km/h	-02:30 (2.) ●	-02:18 (21.) ●	-02:02 (411.) ●
Radfahren	24.5 km	01:13:57	00:14:27	39.45 km/h	-03:33 (1.) ●	-03:21 (9.) ●	-03:03 (263.) ●
Radfahren	33.8 km	01:27:25	00:13:28	41.44 km/h	-02:58 (1.) ●	-02:50 (11.) ●	-02:47 (298.) ●
Radfahren	40.6 km	01:37:09	00:09:44	41.92 km/h	-02:01 (1.) ●	-01:52 (12.) ●	-01:51 (315.) ●
Radfahren	45.3 km	01:44:57	00:07:48	36.15 km/h	-01:36 (1.) ●	-01:33 (9.) ●	-01:27 (241.) ●
Radfahren	50.2 km	01:52:08	00:07:11	40.93 km/h	-02:30 (1.) ●	-02:31 (3.) ●	-02:12 (78.) ●
Radfahren	56.8 km	02:03:12	00:11:04	35.78 km/h	-02:41 (1.) ●	-02:48 (11.) ●	-02:24 (217.) ●
Radfahren	66.4 km	02:17:22	00:14:10	40.66 km/h	-04:09 (1.) ●	-04:02 (8.) ●	-03:39 (155.) ●
Radfahren	75.7 km	02:29:52	00:12:30	44.64 km/h	-04:27 (1.) ●	-04:33 (3.) ●	-04:11 (65.) ●
Radfahren	82.4 km	02:38:47	00:08:55	45.08 km/h	-03:38 (1.) ●	-03:38 (3.) ●	-03:13 (81.) ●
Radfahren	87.2 km	02:45:53	00:07:06	40.56 km/h	-02:37 (1.) ●	-02:33 (2.) ●	-02:21 (68.) ●
Radfahren	90 km	02:50:12	00:04:19	38.92 km/h	-01:38 (1.) ●	-01:54 (6.) ●	-01:31 (121.) ●
Radfahren	90 km	02:50:12	02:15:59	39.71 km/h	-36:54 (1.) ●	-36:24 (9.) ●	-32:44 (171.) ●
Wechsel		02:52:30	00:02:18	-	-02:20 (1.) ●	-02:18 (6.) ●	-02:01 (120.) ●
Laufen	1 km	02:56:41	00:04:11	04:11 min/km	-01:54 (1.) ●	-01:38 (4.) ●	-01:07 (105.) ●
Laufen	3.6 km	03:07:23	00:10:42	04:06 min/km	-04:18 (1.) ●	-03:54 (5.) ●	-02:50 (109.) ●
Laufen	6.1 km	03:17:38	00:10:15	04:06 min/km	-04:38 (1.) ●	-04:21 (3.) ●	-03:23 (68.) ●
Laufen	7.3 km	03:22:30	00:04:52	04:03 min/km	-02:13 (1.) ●	-02:10 (3.) ●	-01:43 (75.) ●
Laufen	8.4 km	03:26:42	00:04:12	03:49 min/km	-02:01 (1.) ●	-01:56 (2.) ●	-01:37 (58.) ●
Laufen	10.9 km	03:37:16	00:10:34	04:13 min/km	-04:54 (1.) ●	-04:37 (2.) ●	-03:53 (60.) ●
Laufen	13.5 km	03:47:45	00:10:29	04:01 min/km	-05:09 (1.) ●	-04:30 (3.) ●	-03:53 (55.) ●
Laufen	14.6 km	03:52:46	00:05:01	04:33 min/km	-02:19 (1.) ●	-02:06 (4.) ●	-01:51 (68.) ●
Laufen	15.7 km	03:57:03	00:04:17	03:53 min/km	-02:07 (1.) ●	-02:00 (2.) ●	-01:50 (48.) ●
Laufen	18.2 km	04:07:47	00:10:44	04:17 min/km	-05:27 (1.) ●	-04:55 (2.) ●	-04:24 (47.) ●
Laufen	20.8 km	04:18:07	00:10:20	03:58 min/km	-05:13 (1.) ●	-04:51 (2.) ●	-04:18 (37.) ●
Laufen	21.1 km	04:19:39	00:01:32	05:06 min/km	-00:35 (1.) ●	-00:42 (11.) ●	-00:30 (133.) ●
Laufen	21.1 km	04:19:39	01:27:09	04:07 min/km	-40:48 (1.) ●	-37:40 (3.) ●	-31:19 (54.) ●
Total	113 km	04:19:39	04:19:39	26.11 km/h	-01:36:43 (1.) ●	-01:33:01 (5.) ●	-01:19:27 (70.) ●

Ges	Sex	Ak	Name	#	AK
70	5	1	Valentina Kukrus	115	F45-49	RUS	00:30:46	02:15:59	01:27:09	04:19:39
437	37	2	Eleonora Semenovskaya	211	F45-49	RUS	00:39:07	02:23:42	01:47:49	04:57:35
492	41	3	Simone Mayer	111	F45-49	GER	00:32:20	02:28:48	01:52:06	05:00:24
535	44	4	Burcu Aslanagi	666	F45-49	TUR	00:34:10	02:31:43	01:48:53	05:03:25
538	45	5	Ruby Altmann	110	F45-49	CAN	00:40:14	02:33:58	01:39:27	05:03:39
735	69	6	Anna Jarzabek Lindholm	674	F45-49	POL	00:42:56	02:35:33	01:52:33	05:19:09
809	77	7	Claire Joyce	351	F45-49	GBR	00:41:32	02:29:33	02:02:48	05:24:07
824	79	8	Isolde Hinterberger	673	F45-49	AUT	00:44:32	02:33:08	01:58:40	05:25:02
862	84	9	Natalia Borisova	209	F45-49	RUS	00:39:09	02:34:44	02:06:06	05:28:01
951	97	10	Sadie Barron	350	F45-49	GBR	00:44:26	02:36:13	02:05:20	05:35:09