Youssef Benabud -
Ironman 70.3 Turkey 2021

Quick facts

694/612/142Alle/Geschlecht/AK

M40-44Altersklasse

1536Startnummer

MARNationalität


40:14	2:31:14	1:55:05	5:15:06

Vergleiche Youssef Benabud mit anderen Athleten!

1536 Benabud

1713 Shiltsev ×

1775 Zhakypbek ×

2116 Burov ×

1755 Utkin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:25:29	00:25:29	02:07 min/100m	-00:07 (151.) ●	-00:06 (650.) ●	-00:28 (762.) ●
Schwimmen	1.9 km	00:40:14	00:14:45	02:06 min/100m	-01:29 (138.) ●	-00:37 (585.) ●	-00:45 (683.) ●
Schwimmen	1.9 km	00:40:14	00:40:14	02:07 min/100m	-01:36 (143.) ●	-00:43 (623.) ●	-01:13 (729.) ●
Wechsel		00:45:30	00:05:16	-	-00:56 (111.) ●	-00:54 (523.) ●	-00:53 (679.) ●
Radfahren	3.5 km	00:51:57	00:06:27	32.56 km/h	-01:19 (107.) ●	-00:35 (462.) ●	-00:39 (506.) ●
Radfahren	8.4 km	00:59:46	00:07:49	37.61 km/h	-03:28 (96.) ●	-01:18 (394.) ●	-01:18 (427.) ●
Radfahren	15 km	01:11:36	00:11:50	33.46 km/h	-04:10 (163.) ●	-01:14 (654.) ●	-01:19 (723.) ●
Radfahren	24.5 km	01:27:49	00:16:13	35.15 km/h	-05:34 (178.) ●	-01:15 (739.) ●	-01:17 (834.) ●
Radfahren	33.8 km	01:42:24	00:14:35	38.26 km/h	-05:57 (153.) ●	-01:41 (636.) ●	-01:40 (704.) ●
Radfahren	40.6 km	01:52:58	00:10:34	38.61 km/h	-04:08 (175.) ●	-01:01 (722.) ●	-01:01 (804.) ●
Radfahren	45.3 km	02:01:26	00:08:28	33.31 km/h	-02:58 (144.) ●	-00:47 (633.) ●	-00:47 (704.) ●
Radfahren	50.2 km	02:09:52	00:08:26	34.86 km/h	-03:04 (151.) ●	-00:54 (641.) ●	-00:57 (705.) ●
Radfahren	56.8 km	02:21:52	00:12:00	33 km/h	-04:28 (139.) ●	-01:24 (594.) ●	-01:28 (654.) ●
Radfahren	66.4 km	02:37:29	00:15:37	36.88 km/h	-06:24 (134.) ●	-02:08 (559.) ●	-02:12 (614.) ●
Radfahren	75.7 km	02:52:34	00:15:05	36.99 km/h	-05:41 (181.) ●	-01:30 (728.) ●	-01:36 (821.) ●
Radfahren	82.4 km	03:03:21	00:10:47	37.28 km/h	-04:14 (168.) ●	-01:15 (689.) ●	-01:21 (765.) ●
Radfahren	87.2 km	03:11:44	00:08:23	34.35 km/h	-03:17 (156.) ●	-01:02 (629.) ●	-01:04 (693.) ●
Radfahren	90 km	03:16:44	00:05:00	33.6 km/h	-01:53 (148.) ●	-00:46 (606.) ●	-00:50 (675.) ●
Radfahren	90 km	03:16:44	02:31:14	35.71 km/h	-56:35 (153.) ●	-16:50 (621.) ●	-17:29 (685.) ●
Wechsel		03:20:01	00:03:17	-	-01:36 (86.) ●	-01:06 (442.) ●	-01:02 (584.) ●
Laufen	1 km	03:25:00	00:04:59	04:59 min/km	-00:14 (129.) ●	-00:13 (595.) ●	-00:19 (679.) ●
Laufen	3.6 km	03:37:49	00:12:49	04:55 min/km	-00:28 (130.) ●	-00:30 (600.) ●	-00:43 (691.) ●
Laufen	6.1 km	03:50:48	00:12:59	05:11 min/km	-00:27 (137.) ●	-00:27 (622.) ●	-00:39 (711.) ●
Laufen	7.3 km	03:56:49	00:06:01	05:00 min/km	-00:28 (120.) ●	-00:29 (539.) ●	-00:34 (619.) ●
Laufen	8.4 km	04:02:11	00:05:22	04:52 min/km	-00:22 (122.) ●	-00:23 (549.) ●	-00:27 (639.) ●
Laufen	10.9 km	04:15:34	00:13:23	05:21 min/km	-00:54 (124.) ●	-00:54 (540.) ●	-01:04 (629.) ●
Laufen	13.5 km	04:35:21	00:19:47	07:36 min/km	+05:35 (277.) ●	+05:34 (1223.) ●	+05:25 (1508.) ●
Laufen	14.6 km	04:41:18	00:05:57	05:24 min/km	-00:48 (82.) ●	-00:51 (351.) ●	-00:55 (400.) ●
Laufen	15.7 km	04:46:45	00:05:27	04:57 min/km	-00:36 (101.) ●	-00:37 (434.) ●	-00:40 (505.) ●
Laufen	18.2 km	05:00:25	00:13:40	05:28 min/km	-01:17 (106.) ●	-01:18 (466.) ●	-01:28 (546.) ●
Laufen	20.8 km	05:13:15	00:12:50	04:56 min/km	-01:37 (90.) ●	-01:37 (407.) ●	-01:48 (469.) ●
Laufen	21.1 km	05:15:06	00:01:51	06:09 min/km	-00:11 (125.) ●	-00:08 (575.) ●	-00:11 (679.) ●
Laufen	21.1 km	05:15:06	01:55:05	05:27 min/km	-01:47 (158.) ●	-01:53 (678.) ●	-03:23 (795.) ●
Total	113 km	05:15:06	05:15:06	21.52 km/h	-01:02:30 (142.) ●	-21:26 (612.) ●	-24:00 (694.) ●

Ges	Sex	Ak	Name	#	AK
661	583	137	Andrij Polovko	1687	M40-44	UKR	00:36:06	02:26:52	02:01:50	05:12:33
671	591	138	Husain Qambar	1689	M40-44	BRU	00:45:51	02:25:18	01:51:43	05:13:40
688	606	139	Ilya Nesterov	1664	M40-44	RUS	00:35:49	02:32:36	01:56:59	05:14:46
689	607	140	Mikhail Shiltsev	1713	M40-44	RUS	00:38:01	02:20:46	02:04:20	05:14:47
691	609	141	Yerzhan Zhakypbek	1775	M40-44	KAZ	00:38:18	02:24:26	02:00:57	05:15:03
694	612	142	Youssef Benabud	1536	M40-44	MAR	00:40:14	02:31:14	01:55:05	05:15:06
699	617	143	Sergey Burov	2116	M40-44	RUS	00:46:55	02:26:37	01:53:43	05:16:00
704	620	144	Konstantin Utkin	1755	M40-44	RUS	00:42:27	02:32:55	01:48:43	05:16:21
706	622	145	Bouchaib Tabit	1738	M40-44	MAR	00:43:03	02:34:13	01:46:04	05:16:37
719	633	146	Khalid Alqhatani	1507	M40-44	QAT	00:40:42	02:48:58	01:35:11	05:17:36