Hicham Lahlou -
Ironman 70.3 Turkey 2021

Quick facts

1388/1148/267Alle/Geschlecht/AK

M40-44Altersklasse

1639Startnummer

MARNationalität


44:07	3:14:55	2:12:33	6:27:34

Vergleiche Hicham Lahlou mit anderen Athleten!

1639 Lahlou

1571 Erdogmus ×

1783 Perminov ×

1609 Kaya ×

1624 Kondyriev ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:27:24	00:27:24	02:17 min/100m	+01:48 (216.) ●	+01:49 (915.) ●	+01:27 (1075.) ●
Schwimmen	1.9 km	00:44:07	00:16:43	02:23 min/100m	+00:29 (234.) ●	+01:21 (991.) ●	+01:13 (1181.) ●
Schwimmen	1.9 km	00:44:07	00:44:07	02:19 min/100m	+02:17 (226.) ●	+03:10 (952.) ●	+02:40 (1123.) ●
Wechsel		00:52:52	00:08:45	-	+02:33 (257.) ●	+02:35 (1127.) ●	+02:36 (1397.) ●
Radfahren	3.5 km	01:00:23	00:07:31	27.94 km/h	-00:15 (249.) ●	+00:29 (1061.) ●	+00:25 (1254.) ●
Radfahren	8.4 km	01:09:55	00:09:32	30.84 km/h	-01:45 (260.) ●	+00:25 (1123.) ●	+00:25 (1333.) ●
Radfahren	15 km	01:24:49	00:14:54	26.58 km/h	-01:06 (275.) ●	+01:50 (1194.) ●	+01:45 (1436.) ●
Radfahren	24.5 km	01:45:01	00:20:12	28.22 km/h	-01:35 (284.) ●	+02:44 (1233.) ●	+02:42 (1490.) ●
Radfahren	33.8 km	02:02:40	00:17:39	31.61 km/h	-02:53 (271.) ●	+01:23 (1186.) ●	+01:24 (1421.) ●
Radfahren	40.6 km	02:15:26	00:12:46	31.96 km/h	-01:56 (273.) ●	+01:11 (1199.) ●	+01:11 (1446.) ●
Radfahren	45.3 km	02:25:25	00:09:59	28.25 km/h	-01:27 (269.) ●	+00:44 (1178.) ●	+00:44 (1418.) ●
Radfahren	50.2 km	02:35:57	00:10:32	27.91 km/h	-00:58 (274.) ●	+01:12 (1188.) ●	+01:09 (1422.) ●
Radfahren	56.8 km	02:52:13	00:16:16	24.34 km/h	-00:12 (278.) ●	+02:52 (1238.) ●	+02:48 (1517.) ●
Radfahren	66.4 km	03:14:54	00:22:41	25.39 km/h	+00:40 (287.) ●	+04:56 (1261.) ●	+04:52 (1552.) ●
Radfahren	75.7 km	03:34:22	00:19:28	28.66 km/h	-01:18 (273.) ●	+02:53 (1186.) ●	+02:47 (1431.) ●
Radfahren	82.4 km	03:49:24	00:15:02	26.74 km/h	+00:01 (279.) ●	+03:00 (1219.) ●	+02:54 (1487.) ●
Radfahren	87.2 km	04:00:43	00:11:19	25.45 km/h	-00:21 (279.) ●	+01:54 (1218.) ●	+01:52 (1482.) ●
Radfahren	90 km	04:07:47	00:07:04	23.77 km/h	+00:11 (280.) ●	+01:18 (1230.) ●	+01:14 (1511.) ●
Radfahren	90 km	04:07:47	03:14:55	27.7 km/h	-12:54 (277.) ●	+26:51 (1211.) ●	+26:12 (1462.) ●
Wechsel		04:15:01	00:07:14	-	+02:21 (266.) ●	+02:51 (1183.) ●	+02:55 (1463.) ●
Laufen	1 km	04:20:31	00:05:30	05:30 min/km	+00:17 (205.) ●	+00:18 (896.) ●	+00:12 (1056.) ●
Laufen	3.6 km	04:36:44	00:16:13	06:14 min/km	+02:56 (266.) ●	+02:54 (1155.) ●	+02:41 (1391.) ●
Laufen	6.1 km	04:51:41	00:14:57	05:58 min/km	+01:31 (228.) ●	+01:31 (994.) ●	+01:19 (1194.) ●
Laufen	7.3 km	04:59:27	00:07:46	06:28 min/km	+01:17 (252.) ●	+01:16 (1097.) ●	+01:11 (1335.) ●
Laufen	8.4 km	05:05:50	00:06:23	05:48 min/km	+00:39 (225.) ●	+00:38 (976.) ●	+00:34 (1180.) ●
Laufen	10.9 km	05:21:40	00:15:50	06:20 min/km	+01:33 (220.) ●	+01:33 (965.) ●	+01:23 (1170.) ●
Laufen	13.5 km	05:37:15	00:15:35	05:59 min/km	+01:23 (214.) ●	+01:22 (949.) ●	+01:13 (1155.) ●
Laufen	14.6 km	05:45:01	00:07:46	07:03 min/km	+01:01 (235.) ●	+00:58 (1013.) ●	+00:54 (1244.) ●
Laufen	15.7 km	05:51:49	00:06:48	06:10 min/km	+00:45 (222.) ●	+00:44 (975.) ●	+00:41 (1189.) ●
Laufen	18.2 km	06:09:01	00:17:12	06:52 min/km	+02:15 (236.) ●	+02:14 (1029.) ●	+02:04 (1249.) ●
Laufen	20.8 km	06:25:26	00:16:25	06:18 min/km	+01:58 (232.) ●	+01:58 (1023.) ●	+01:47 (1236.) ●
Laufen	21.1 km	06:27:34	00:02:08	07:06 min/km	+00:06 (222.) ●	+00:09 (957.) ●	+00:06 (1147.) ●
Laufen	21.1 km	06:27:34	02:12:33	06:16 min/km	+15:41 (235.) ●	+15:35 (1016.) ●	+14:05 (1225.) ●
Total	113 km	06:27:34	06:27:34	17.49 km/h	+09:58 (267.) ●	+51:02 (1148.) ●	+48:28 (1388.) ●

Ges	Sex	Ak	Name	#	AK
1352	1123	262	Denis Tugushev	1748	M40-44	RUS	00:50:33	03:13:49	01:59:29	06:20:44
1359	1128	263	Fuat Koseoglu	1627	M40-44	TUR	00:44:38	02:53:24	02:32:04	06:21:19
1364	1133	264	Mikhail Tkachev	1743	M40-44	RUS	00:54:39	02:58:12	02:13:33	06:22:50
1370	1139	265	Seckin Erdogmus	1571	M40-44	TUR	00:42:36	03:08:22	02:12:19	06:23:59
1377	1144	266	Aleksandr Perminov	1783	M40-44	RUS	00:49:32	02:45:02	02:36:37	06:26:21
1388	1148	267	Hicham Lahlou	1639	M40-44	MAR	00:44:07	03:14:55	02:12:33	06:27:34
1419	1167	268	Bora Kaya	1609	M40-44	TUR	01:04:06	03:12:47	02:00:51	06:34:12
1423	1170	269	Dmytro Kondyriev	1624	M40-44	UKR	00:40:28	03:27:37	02:07:08	06:34:59
1429	1175	270	Aleksandr Novikov	1669	M40-44	RUS	00:41:39	03:15:59	02:27:52	06:35:39
1432	1178	271	Mansouri El Amine	1566	M40-44	MAR	00:58:58	03:04:12	02:18:22	06:36:10