Husham Rustom -
Ironman 70.3 Turkey 2021

Quick facts

1476/1212/278Alle/Geschlecht/AK

M40-44Altersklasse

1696Startnummer

SUDNationalität


55:02	3:05:38	2:33:39	6:47:59

Vergleiche Husham Rustom mit anderen Athleten!

1696 Rustom

1777 Zharkinbayev ×

393 Al-Qatami ×

1646 Makhija ×

1680 Ozbulut ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:35:23	00:35:23	02:56 min/100m	+09:47 (283.) ●	+09:48 (1240.) ●	+09:26 (1524.) ●
Schwimmen	1.9 km	00:55:02	00:19:39	02:48 min/100m	+03:25 (271.) ●	+04:17 (1208.) ●	+04:09 (1474.) ●
Schwimmen	1.9 km	00:55:02	00:55:02	02:53 min/100m	+13:12 (281.) ●	+14:05 (1232.) ●	+13:35 (1509.) ●
Wechsel		01:03:30	00:08:28	-	+02:16 (252.) ●	+02:18 (1099.) ●	+02:19 (1363.) ●
Radfahren	3.5 km	01:11:33	00:08:03	26.09 km/h	+00:17 (268.) ●	+01:01 (1182.) ●	+00:57 (1427.) ●
Radfahren	8.4 km	01:21:00	00:09:27	31.11 km/h	-01:50 (258.) ●	+00:20 (1102.) ●	+00:20 (1299.) ●
Radfahren	15 km	01:35:12	00:14:12	27.89 km/h	-01:48 (261.) ●	+01:08 (1134.) ●	+01:03 (1345.) ●
Radfahren	24.5 km	01:53:48	00:18:36	30.65 km/h	-03:11 (261.) ●	+01:08 (1132.) ●	+01:06 (1333.) ●
Radfahren	33.8 km	02:11:06	00:17:18	32.25 km/h	-03:14 (265.) ●	+01:02 (1150.) ●	+01:03 (1371.) ●
Radfahren	40.6 km	02:23:18	00:12:12	33.44 km/h	-02:30 (265.) ●	+00:37 (1136.) ●	+00:37 (1349.) ●
Radfahren	45.3 km	02:32:55	00:09:37	29.32 km/h	-01:49 (259.) ●	+00:22 (1117.) ●	+00:22 (1313.) ●
Radfahren	50.2 km	02:43:24	00:10:29	28.04 km/h	-01:01 (271.) ●	+01:09 (1181.) ●	+01:06 (1412.) ●
Radfahren	56.8 km	02:58:09	00:14:45	26.85 km/h	-01:43 (264.) ●	+01:21 (1141.) ●	+01:17 (1359.) ●
Radfahren	66.4 km	03:17:50	00:19:41	29.26 km/h	-02:20 (269.) ●	+01:56 (1154.) ●	+01:52 (1375.) ●
Radfahren	75.7 km	03:37:13	00:19:23	28.79 km/h	-01:23 (272.) ●	+02:48 (1181.) ●	+02:42 (1425.) ●
Radfahren	82.4 km	03:51:32	00:14:19	28.08 km/h	-00:42 (271.) ●	+02:17 (1171.) ●	+02:11 (1410.) ●
Radfahren	87.2 km	04:02:25	00:10:53	26.46 km/h	-00:47 (272.) ●	+01:28 (1182.) ●	+01:26 (1427.) ●
Radfahren	90 km	04:09:08	00:06:43	25.01 km/h	-00:10 (273.) ●	+00:57 (1200.) ●	+00:53 (1453.) ●
Radfahren	90 km	04:09:08	03:05:38	29.09 km/h	-22:11 (269.) ●	+17:34 (1152.) ●	+16:55 (1374.) ●
Wechsel		04:14:20	00:05:12	-	+00:19 (222.) ●	+00:49 (986.) ●	+00:53 (1223.) ●
Laufen	1 km	04:20:38	00:06:18	06:18 min/km	+01:05 (263.) ●	+01:06 (1153.) ●	+01:00 (1393.) ●
Laufen	3.6 km	04:37:06	00:16:28	06:20 min/km	+03:11 (271.) ●	+03:09 (1171.) ●	+02:56 (1415.) ●
Laufen	6.1 km	04:54:35	00:17:29	06:59 min/km	+04:03 (271.) ●	+04:03 (1199.) ●	+03:51 (1471.) ●
Laufen	7.3 km	05:02:52	00:08:17	06:54 min/km	+01:48 (262.) ●	+01:47 (1156.) ●	+01:42 (1422.) ●
Laufen	8.4 km	05:10:49	00:07:57	07:13 min/km	+02:13 (274.) ●	+02:12 (1210.) ●	+02:08 (1493.) ●
Laufen	10.9 km	05:28:36	00:17:47	07:06 min/km	+03:30 (260.) ●	+03:30 (1145.) ●	+03:20 (1402.) ●
Laufen	13.5 km	05:46:57	00:18:21	07:03 min/km	+04:09 (269.) ●	+04:08 (1181.) ●	+03:59 (1454.) ●
Laufen	14.6 km	05:56:22	00:09:25	08:33 min/km	+02:40 (283.) ●	+02:37 (1231.) ●	+02:33 (1520.) ●
Laufen	15.7 km	06:03:58	00:07:36	06:54 min/km	+01:33 (255.) ●	+01:32 (1127.) ●	+01:29 (1389.) ●
Laufen	18.2 km	06:24:38	00:20:40	08:16 min/km	+05:43 (277.) ●	+05:42 (1203.) ●	+05:32 (1483.) ●
Laufen	20.8 km	06:45:14	00:20:36	07:55 min/km	+06:09 (278.) ●	+06:09 (1214.) ●	+05:58 (1496.) ●
Laufen	21.1 km	06:47:59	00:02:45	09:09 min/km	+00:43 (279.) ●	+00:46 (1210.) ●	+00:43 (1495.) ●
Laufen	21.1 km	06:47:59	02:33:39	07:16 min/km	+36:47 (275.) ●	+36:41 (1203.) ●	+35:11 (1478.) ●
Total	113 km	06:47:59	06:47:59	16.62 km/h	+30:23 (278.) ●	+01:11:27 (1212.) ●	+01:08:53 (1476.) ●

Ges	Sex	Ak	Name	#	AK
1437	1182	273	Jason Njoku	1666	M40-44	NGR	00:45:30	03:02:54	02:30:22	06:37:33
1445	1187	274	Iakov Golub	1584	M40-44	RUS	00:54:05	03:03:17	02:25:44	06:38:50
1454	1194	275	Ulan Bakchiyev	1528	M40-44	KAZ	00:49:11	03:04:07	02:33:29	06:40:56
1472	1208	276	Serik Zharkinbayev	1777	M40-44	KAZ	00:56:30	03:13:20	02:19:38	06:47:06
1475	1211	277	Dr.jamil Al-Qatami	393	M40-44	QAT	00:49:23	02:43:39	03:03:45	06:47:38
1476	1212	278	Husham Rustom	1696	M40-44	SUD	00:55:02	03:05:38	02:33:39	06:47:59
1481	1214	279	Navin Makhija	1646	M40-44	IND	00:49:10	03:27:05	02:13:41	06:51:08
1485	1217	280	Koray Ozbulut	1680	M40-44	TUR	00:45:04	03:20:49	02:32:29	06:52:55
1490	1220	281	Andrii Nadvornyi	1662	M40-44	UKR	00:57:16	03:11:09	02:26:07	06:54:48
1515	1234	282	Javier Josu Arrastia Smith	1519	M40-44	ESP	00:39:13	03:18:10	02:50:59	07:05:09