Ruslan Gilimshin -
Ironman 70.3 Turkey 2021

Quick facts

604/534/71Alle/Geschlecht/AK

M45-49Altersklasse

1851Startnummer

RUSNationalität


38:30	2:24:20	1:54:22	5:08:37

Vergleiche Ruslan Gilimshin mit anderen Athleten!

1851 Gilimshin

1884 Kriebel ×

1873 Kiliç ×

1942 Smakhtin ×

1862 Iudin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:24:02	00:24:02	02:00 min/100m	-01:49 (62.) ●	-01:33 (465.) ●	-01:55 (544.) ●
Schwimmen	1.9 km	00:38:30	00:14:28	02:04 min/100m	-00:47 (71.) ●	-00:54 (515.) ●	-01:02 (602.) ●
Schwimmen	1.9 km	00:38:30	00:38:30	02:01 min/100m	-02:36 (66.) ●	-02:27 (481.) ●	-02:57 (564.) ●
Wechsel		00:44:51	00:06:21	-	-00:25 (86.) ●	+00:11 (798.) ●	+00:12 (999.) ●
Radfahren	3.5 km	00:50:58	00:06:07	34.33 km/h	-00:41 (30.) ●	-00:55 (221.) ●	-00:59 (238.) ●
Radfahren	8.4 km	00:58:24	00:07:26	39.55 km/h	-00:56 (21.) ●	-01:41 (197.) ●	-01:41 (207.) ●
Radfahren	15 km	01:09:28	00:11:04	35.78 km/h	-01:08 (46.) ●	-02:00 (361.) ●	-02:05 (386.) ●
Radfahren	24.5 km	01:24:36	00:15:08	37.67 km/h	-01:05 (60.) ●	-02:20 (456.) ●	-02:22 (495.) ●
Radfahren	33.8 km	01:38:25	00:13:49	40.39 km/h	-01:06 (45.) ●	-02:27 (382.) ●	-02:26 (409.) ●
Radfahren	40.6 km	01:48:09	00:09:44	41.92 km/h	-00:59 (29.) ●	-01:51 (282.) ●	-01:51 (305.) ●
Radfahren	45.3 km	01:56:23	00:08:14	34.25 km/h	-00:24 (62.) ●	-01:01 (472.) ●	-01:01 (517.) ●
Radfahren	50.2 km	02:04:43	00:08:20	35.28 km/h	-00:21 (78.) ●	-01:00 (593.) ●	-01:03 (649.) ●
Radfahren	56.8 km	02:16:57	00:12:14	32.37 km/h	-00:20 (87.) ●	-01:10 (659.) ●	-01:14 (735.) ●
Radfahren	66.4 km	02:32:34	00:15:37	36.88 km/h	-00:52 (75.) ●	-02:08 (556.) ●	-02:12 (611.) ●
Radfahren	75.7 km	02:46:47	00:14:13	39.25 km/h	-01:17 (59.) ●	-02:22 (486.) ●	-02:28 (524.) ●
Radfahren	82.4 km	02:56:34	00:09:47	41.09 km/h	-01:20 (39.) ●	-02:15 (321.) ●	-02:21 (344.) ●
Radfahren	87.2 km	03:04:26	00:07:52	36.61 km/h	-00:47 (56.) ●	-01:33 (414.) ●	-01:35 (446.) ●
Radfahren	90 km	03:09:11	00:04:45	35.37 km/h	-00:28 (62.) ●	-01:01 (418.) ●	-01:05 (458.) ●
Radfahren	90 km	03:09:11	02:24:20	37.41 km/h	-11:44 (56.) ●	-23:44 (407.) ●	-24:23 (436.) ●
Wechsel		03:14:15	00:05:04	-	+00:26 (112.) ●	+00:41 (965.) ●	+00:45 (1196.) ●
Laufen	1 km	03:19:25	00:05:10	05:10 min/km	-00:09 (80.) ●	-00:02 (704.) ●	-00:08 (812.) ●
Laufen	3.6 km	03:32:48	00:13:23	05:08 min/km	-00:05 (92.) ●	+00:04 (742.) ●	-00:09 (862.) ●
Laufen	6.1 km	03:46:17	00:13:29	05:23 min/km	-00:08 (91.) ●	+00:03 (740.) ●	-00:09 (856.) ●
Laufen	7.3 km	03:52:43	00:06:26	05:21 min/km	-00:12 (84.) ●	-00:04 (723.) ●	-00:09 (841.) ●
Laufen	8.4 km	03:58:23	00:05:40	05:09 min/km	-00:09 (85.) ●	-00:05 (685.) ●	-00:09 (799.) ●
Laufen	10.9 km	04:12:24	00:14:01	05:36 min/km	-00:24 (79.) ●	-00:16 (668.) ●	-00:26 (786.) ●
Laufen	13.5 km	04:26:26	00:14:02	05:23 min/km	-00:20 (83.) ●	-00:11 (685.) ●	-00:20 (809.) ●
Laufen	14.6 km	04:33:13	00:06:47	06:10 min/km	-00:07 (87.) ●	-00:01 (698.) ●	-00:05 (838.) ●
Laufen	15.7 km	04:38:52	00:05:39	05:08 min/km	-00:28 (60.) ●	-00:25 (516.) ●	-00:28 (616.) ●
Laufen	18.2 km	04:52:59	00:14:07	05:38 min/km	-01:02 (67.) ●	-00:51 (555.) ●	-01:01 (661.) ●
Laufen	20.8 km	05:06:47	00:13:48	05:18 min/km	-00:49 (72.) ●	-00:39 (607.) ●	-00:50 (722.) ●
Laufen	21.1 km	05:08:37	00:01:50	06:06 min/km	-00:10 (58.) ●	-00:09 (522.) ●	-00:12 (618.) ●
Laufen	21.1 km	05:08:37	01:54:22	05:25 min/km	-04:03 (78.) ●	-02:36 (657.) ●	-04:06 (769.) ●
Total	113 km	05:08:37	05:08:37	21.97 km/h	-18:22 (71.) ●	-27:55 (534.) ●	-30:29 (604.) ●

Ges	Sex	Ak	Name	#	AK
583	516	66	Timur Djangirov	1839	M45-49	UZB	00:37:50	02:32:53	01:47:27	05:06:57
585	518	67	Serdar Gezgin	1850	M45-49	TUR	00:39:42	02:26:00	01:53:04	05:06:59
590	522	68	Vitaly Kunevich	1888	M45-49	RUS	00:37:35	02:22:07	01:55:33	05:07:29
591	523	69	Andy Kriebel	1884	M45-49	USA	00:34:51	02:21:50	02:00:19	05:07:30
593	525	70	Engin Kiliç	1873	M45-49	TUR	00:45:06	02:32:11	01:42:13	05:07:47
604	534	71	Ruslan Gilimshin	1851	M45-49	RUS	00:38:30	02:24:20	01:54:22	05:08:37
614	542	72	Sergei Smakhtin	1942	M45-49	UKR	00:36:43	02:18:37	02:05:59	05:09:21
622	548	73	Vadim Iudin	1862	M45-49	RUS	00:36:17	02:21:39	02:01:07	05:09:54
644	568	74	Yury Makarskiy	1897	M45-49	RUS	00:33:52	02:27:44	01:58:05	05:11:40
648	571	75	Alexander Brechalov	1821	M45-49	RUS	00:36:14	02:35:04	01:50:57	05:11:55