Ayaou Redouane -
Ironman 70.3 Turkey 2021

Quick facts

1361/1130/142Alle/Geschlecht/AK

M45-49Altersklasse

1926Startnummer

MARNationalität


45:47	3:03:51	2:15:45	6:21:43

Vergleiche Ayaou Redouane mit anderen Athleten!

1926 Redouane

1877 Komarov ×

1826 Cakir ×

1889 Kurap ×

1903 Mikou ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:28:48	00:28:48	02:24 min/100m	+02:57 (131.) ●	+03:13 (1039.) ●	+02:51 (1235.) ●
Schwimmen	1.9 km	00:45:47	00:16:59	02:25 min/100m	+01:44 (126.) ●	+01:37 (1028.) ●	+01:29 (1229.) ●
Schwimmen	1.9 km	00:45:47	00:45:47	02:24 min/100m	+04:41 (128.) ●	+04:50 (1036.) ●	+04:20 (1234.) ●
Wechsel		00:56:03	00:10:16	-	+03:30 (149.) ●	+04:06 (1196.) ●	+04:07 (1481.) ●
Radfahren	3.5 km	01:03:58	00:07:55	26.53 km/h	+01:07 (153.) ●	+00:53 (1164.) ●	+00:49 (1398.) ●
Radfahren	8.4 km	01:13:54	00:09:56	29.6 km/h	+01:34 (154.) ●	+00:49 (1194.) ●	+00:49 (1433.) ●
Radfahren	15 km	01:29:37	00:15:43	25.2 km/h	+03:31 (158.) ●	+02:39 (1237.) ●	+02:34 (1507.) ●
Radfahren	24.5 km	01:49:20	00:19:43	28.91 km/h	+03:30 (153.) ●	+02:15 (1204.) ●	+02:13 (1453.) ●
Radfahren	33.8 km	02:06:40	00:17:20	32.19 km/h	+02:25 (151.) ●	+01:04 (1154.) ●	+01:05 (1376.) ●
Radfahren	40.6 km	02:19:12	00:12:32	32.55 km/h	+01:49 (149.) ●	+00:57 (1178.) ●	+00:57 (1411.) ●
Radfahren	45.3 km	02:28:30	00:09:18	30.32 km/h	+00:40 (132.) ●	+00:03 (1038.) ●	+00:03 (1199.) ●
Radfahren	50.2 km	02:38:52	00:10:22	28.36 km/h	+01:41 (152.) ●	+01:02 (1163.) ●	+00:59 (1387.) ●
Radfahren	56.8 km	02:54:14	00:15:22	25.77 km/h	+02:48 (152.) ●	+01:58 (1197.) ●	+01:54 (1439.) ●
Radfahren	66.4 km	03:13:47	00:19:33	29.46 km/h	+03:04 (145.) ●	+01:48 (1143.) ●	+01:44 (1364.) ●
Radfahren	75.7 km	03:30:55	00:17:08	32.57 km/h	+01:38 (131.) ●	+00:33 (1022.) ●	+00:27 (1196.) ●
Radfahren	82.4 km	03:43:31	00:12:36	31.9 km/h	+01:29 (134.) ●	+00:34 (1025.) ●	+00:28 (1202.) ●
Radfahren	87.2 km	03:53:39	00:10:08	28.42 km/h	+01:29 (140.) ●	+00:43 (1086.) ●	+00:41 (1282.) ●
Radfahren	90 km	03:59:54	00:06:15	26.88 km/h	+01:02 (140.) ●	+00:29 (1105.) ●	+00:25 (1319.) ●
Radfahren	90 km	03:59:54	03:03:51	29.37 km/h	+27:47 (148.) ●	+15:47 (1140.) ●	+15:08 (1353.) ●
Wechsel		04:05:58	00:06:04	-	+01:26 (131.) ●	+01:41 (1097.) ●	+01:45 (1351.) ●
Laufen	1 km	04:11:37	00:05:39	05:39 min/km	+00:20 (118.) ●	+00:27 (967.) ●	+00:21 (1144.) ●
Laufen	3.6 km	04:25:59	00:14:22	05:31 min/km	+00:54 (117.) ●	+01:03 (935.) ●	+00:50 (1113.) ●
Laufen	6.1 km	04:40:53	00:14:54	05:57 min/km	+01:17 (125.) ●	+01:28 (989.) ●	+01:16 (1185.) ●
Laufen	7.3 km	04:49:12	00:08:19	06:55 min/km	+01:41 (151.) ●	+01:49 (1162.) ●	+01:44 (1430.) ●
Laufen	8.4 km	04:55:43	00:06:31	05:55 min/km	+00:42 (125.) ●	+00:46 (1005.) ●	+00:42 (1221.) ●
Laufen	10.9 km	05:11:38	00:15:55	06:22 min/km	+01:30 (121.) ●	+01:38 (974.) ●	+01:28 (1182.) ●
Laufen	13.5 km	05:27:27	00:15:49	06:05 min/km	+01:27 (120.) ●	+01:36 (979.) ●	+01:27 (1192.) ●
Laufen	14.6 km	05:35:17	00:07:50	07:07 min/km	+00:56 (129.) ●	+01:02 (1029.) ●	+00:58 (1265.) ●
Laufen	15.7 km	05:43:00	00:07:43	07:00 min/km	+01:36 (151.) ●	+01:39 (1143.) ●	+01:36 (1411.) ●
Laufen	18.2 km	06:00:56	00:17:56	07:10 min/km	+02:47 (140.) ●	+02:58 (1089.) ●	+02:48 (1332.) ●
Laufen	20.8 km	06:19:06	00:18:10	06:59 min/km	+03:33 (148.) ●	+03:43 (1136.) ●	+03:32 (1390.) ●
Laufen	21.1 km	06:21:43	00:02:37	08:43 min/km	+00:37 (154.) ●	+00:38 (1188.) ●	+00:35 (1468.) ●
Laufen	21.1 km	06:21:43	02:15:45	06:26 min/km	+17:20 (132.) ●	+18:47 (1057.) ●	+17:17 (1282.) ●
Total	113 km	06:21:43	06:21:43	17.76 km/h	+54:44 (142.) ●	+45:11 (1130.) ●	+42:37 (1361.) ●

Ges	Sex	Ak	Name	#	AK
1303	1089	137	Batyr Kotyrev	1882	M45-49	KAZ	00:40:20	02:47:50	02:19:26	06:11:23
1304	1090	138	Ihor Zhadan	1966	M45-49	UKR	00:51:06	02:43:31	02:18:44	06:11:50
1307	1092	139	Cemal Gümüs	1858	M45-49	TUR	00:43:55	03:09:53	02:09:56	06:12:07
1339	1113	140	Dmitry Komarov	1877	M45-49	RUS	00:46:04	03:03:58	02:13:16	06:18:45
1346	1119	141	Hakan Cakir	1826	M45-49	TUR	00:42:50	03:05:17	02:15:10	06:19:43
1361	1130	142	Ayaou Redouane	1926	M45-49	MAR	00:45:47	03:03:51	02:15:45	06:21:43
1362	1131	143	Ahmet Kurap	1889	M45-49	TUR	00:40:37	03:21:02	02:12:00	06:22:18
1394	1151	144	Adil Mikou	1903	M45-49	MAR	00:49:20	03:02:36	02:19:24	06:27:58
1396	1152	145	Timur Jarlikaganov	1863	M45-49	KAZ	00:50:27	03:02:49	02:18:53	06:28:41
1418	1166	146	Stefan Cosmin Tudor	1954	M45-49	ROU	01:01:43	03:02:02	02:15:08	06:33:50