Julia Rudack -
Ironman 70.3 Turkey 2021

Quick facts

621/56/15Alle/Geschlecht/AK

F30-34Altersklasse

197Startnummer

GERNationalität


38:15	2:26:12	1:58:17	5:09:52

Vergleiche Julia Rudack mit anderen Athleten!

197 Rudack

532 Sadovnikova ×

538 Straltsova ×

192 Krylova ×

703 Azzopardi Mazur ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:24:24	00:24:24	02:02 min/100m	-02:49 (16.) ●	-03:28 (55.) ●	-01:33 (604.) ●
Schwimmen	1.9 km	00:38:15	00:13:51	01:58 min/100m	-02:03 (13.) ●	-02:27 (47.) ●	-01:39 (462.) ●
Schwimmen	1.9 km	00:38:15	00:38:15	02:00 min/100m	-04:52 (16.) ●	-05:55 (53.) ●	-03:12 (548.) ●
Wechsel		00:41:44	00:03:29	-	-02:12 (3.) ●	-03:13 (14.) ●	-02:40 (120.) ●
Radfahren	3.5 km	00:48:15	00:06:31	32.23 km/h	-00:36 (8.) ●	-00:57 (39.) ●	-00:35 (563.) ●
Radfahren	8.4 km	00:56:02	00:07:47	37.77 km/h	-01:09 (5.) ●	-01:26 (18.) ●	-01:20 (407.) ●
Radfahren	15 km	01:07:28	00:11:26	34.64 km/h	-01:38 (8.) ●	-01:59 (36.) ●	-01:43 (544.) ●
Radfahren	24.5 km	01:22:23	00:14:55	38.21 km/h	-02:29 (4.) ●	-02:53 (23.) ●	-02:35 (424.) ●
Radfahren	33.8 km	01:36:20	00:13:57	40 km/h	-02:02 (5.) ●	-02:21 (21.) ●	-02:18 (456.) ●
Radfahren	40.6 km	01:46:50	00:10:30	38.86 km/h	-00:56 (13.) ●	-01:06 (50.) ●	-01:05 (763.) ●
Radfahren	45.3 km	01:55:02	00:08:12	34.39 km/h	-01:00 (8.) ●	-01:09 (25.) ●	-01:03 (505.) ●
Radfahren	50.2 km	02:03:20	00:08:18	35.42 km/h	-01:04 (10.) ●	-01:24 (40.) ●	-01:05 (636.) ●
Radfahren	56.8 km	02:15:20	00:12:00	33 km/h	-01:26 (14.) ●	-01:52 (45.) ●	-01:28 (655.) ●
Radfahren	66.4 km	02:30:46	00:15:26	37.32 km/h	-02:25 (7.) ●	-02:46 (30.) ●	-02:23 (545.) ●
Radfahren	75.7 km	02:44:56	00:14:10	39.39 km/h	-02:35 (8.) ●	-02:53 (29.) ●	-02:31 (511.) ●
Radfahren	82.4 km	02:54:47	00:09:51	40.81 km/h	-02:34 (6.) ●	-02:42 (21.) ●	-02:17 (391.) ●
Radfahren	87.2 km	03:02:39	00:07:52	36.61 km/h	-01:31 (8.) ●	-01:47 (29.) ●	-01:35 (461.) ●
Radfahren	90 km	03:07:56	00:05:17	31.8 km/h	-00:21 (21.) ●	-00:56 (74.) ●	-00:33 (856.) ●
Radfahren	90 km	03:07:56	02:26:12	36.94 km/h	-21:46 (9.) ●	-26:11 (32.) ●	-22:31 (514.) ●
Wechsel		03:11:35	00:03:39	-	-00:36 (25.) ●	-00:57 (98.) ●	-00:40 (754.) ●
Laufen	1 km	03:16:53	00:05:18	05:18 min/km	-00:10 (23.) ●	-00:31 (89.) ●	±00:00 (922.) ●
Laufen	3.6 km	03:30:47	00:13:54	05:20 min/km	-00:11 (25.) ●	-00:42 (105.) ●	+00:22 (995.) ●
Laufen	6.1 km	03:44:28	00:13:41	05:28 min/km	-00:16 (23.) ●	-00:55 (92.) ●	+00:03 (914.) ●
Laufen	7.3 km	03:50:57	00:06:29	05:24 min/km	-00:16 (21.) ●	-00:33 (85.) ●	-00:06 (877.) ●
Laufen	8.4 km	03:56:44	00:05:47	05:15 min/km	-00:06 (23.) ●	-00:21 (96.) ●	-00:02 (877.) ●
Laufen	10.9 km	04:10:58	00:14:14	05:41 min/km	-00:19 (23.) ●	-00:57 (88.) ●	-00:13 (841.) ●
Laufen	13.5 km	04:25:10	00:14:12	05:27 min/km	-00:03 (27.) ●	-00:47 (102.) ●	-00:10 (854.) ●
Laufen	14.6 km	04:31:59	00:06:49	06:11 min/km	±00:00 (26.) ●	-00:18 (109.) ●	-00:03 (867.) ●
Laufen	15.7 km	04:38:06	00:06:07	05:33 min/km	+00:06 (26.) ●	-00:10 (117.) ●	±00:00 (902.) ●
Laufen	18.2 km	04:53:10	00:15:04	06:01 min/km	-00:02 (27.) ●	-00:35 (113.) ●	-00:04 (911.) ●
Laufen	20.8 km	05:07:52	00:14:42	05:39 min/km	+00:07 (27.) ●	-00:29 (122.) ●	+00:04 (950.) ●
Laufen	21.1 km	05:09:52	00:02:00	06:39 min/km	+00:03 (29.) ●	-00:14 (117.) ●	-00:02 (949.) ●
Laufen	21.1 km	05:09:52	01:58:17	05:36 min/km	-01:07 (23.) ●	-06:32 (98.) ●	-00:11 (882.) ●
Total	113 km	05:09:52	05:09:52	21.88 km/h	-30:33 (15.) ●	-42:48 (56.) ●	-29:14 (621.) ●

Ges	Sex	Ak	Name	#	AK
414	34	10	Alexandra Rodionova	531	F30-34	RUS	00:35:40	02:24:39	01:47:39	04:55:59
521	43	11	Amanda McAleavey	525	F30-34	GBR	00:40:15	02:30:32	01:44:27	05:02:29
562	48	12	Alima Agaidarova	504	F30-34	KAZ	00:45:32	02:23:54	01:47:09	05:05:16
586	52	13	Victoria Sadovnikova	532	F30-34	BLR	00:37:57	02:28:04	01:54:59	05:07:13
610	55	14	Maryna Straltsova	538	F30-34	BLR	00:37:22	02:33:48	01:52:07	05:09:02
621	56	15	Julia Rudack	197	F30-34	GER	00:38:15	02:26:12	01:58:17	05:09:52
651	60	16	Anastasiya Krylova	192	F30-34	RUS	00:38:13	02:33:10	01:53:29	05:12:08
700	63	17	Yuliya Azzopardi Mazur	703	F30-34	UKR	00:40:05	02:36:42	01:51:06	05:16:00
791	74	18	Sennur Parlak Öner	527	F30-34	TUR	00:40:30	02:34:30	01:59:55	05:22:55
802	75	19	Viktoriia Pozhyhanova	530	F30-34	UKR	00:47:33	02:35:30	01:52:27	05:23:45